If you really wanna get better , eat right (no bread, sugar, processed shit) and get active. Get off the net, dont obsess about music. You'll
better almost overnight. I personally believe diet and exercise alone can make a transformational difference, but you need motivation to get started.
Meat (any kind except for lunch meat), greens, fruit, whole milk, nuts and some serious exercise = best feeling in the world. Dark chocolate is good too. Anything natural with saturated fats = healthiest shit you can put in your body. (Yes, saturated fats... google the studies in the last couple years. And yes, whole milk/dairy. Low-fat dairy will have you gain weight and is worse for you! google it...)
Last edited by ucforange on Jul-03-2014 at 20:07
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