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Depends how much cash you have. If you have about 1k to burn, you can get the OWC Mercury Pro 3G 960GB SSD, which gives you both speed and space. Mind you, it's only SATA2, yes, but on a MacBook Pro, the difference between SATA2 and SATA3 is absolutely miniscule. Otherwise, get a Samsung SSD. Samsung uses their own controllers, which provide high-class performance and reliability.
Responding to L4C, an external drive defeats the purpose of a laptop. You need something built-in, not lug around an external hard drive, even if it's in a 2.5" form factor. I carry around a small USB3 WD My Passport, and I'm getting quite pissed at having to move around with a stupid chunk of plastic and aluminum. Unless you plan on keeping your laptop at the desk 90% of the time, in which case an external Thunderbolt drive is perfect, I suggest something internal.
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