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Tips for sleeping??
Well, i'm sitting here at 7:31am and i am not tired in the least and this shouldn't be so since i was out seeing Deep Dish on Friday night and never got home till about 9am..at which point i was still feeling pretty happy...anyways, now i'm sitting here bored out of mind, burnt out (which was worth it btw) and wanting sleep...what do u guys do to help you sleep??
just lie in ma bed and picture total blackness...ever since I started doing that I had no trouble getting asleep at all..and the fact that I sleep with a lil' "towel" (it's more of a pillowcase or something) over my eyes..makes it very easy to picture the blackness 
and don't laugh at me for the "towel" (I've done that ever since I was a baby..aaaaaaawww )..because I read somewhere that blindpads (is that what they're called?? or blindfolds or something) help you to relax and be at ease I'm the chill thrill mwuhuhwhahahaa 
Just put some relaxing music and sleeeeeeep!
pop a couple xannies
If u really want to fall asleep try turning the heating up, then u become so sleepy and tired - rofl 
Hmm, lets see now, maybe make ur bed more comfortable, like a few more pillows and some more duvets
Beats me, after staying up to 4 or 5 am, then going to sleep is nps for me (12hrs l8r and wake up for the same again 
)
Crusader
| quote: |
| Originally posted by theeyesofdarkness pop a couple xannies |
Lay as close to the edge of the bed as you can...
keep coming....
you'll like this....
....you'll soon drop off!
- dodges volley of eggs and rotten tomatoes -
hmmmm....
have lots of sex!
Try some push-ups then u will be so tired that u will sleep
dont think of anything including trance when u goto sleep or you will regret it. thinking can keep me awake till i search for sunrise, then i get to tire to sleep!
heres my huge tip..start by pullin 'it' when thats done.lay down in bed. Close eyes. sleep.
i can never fall asleep if its too hot... easy listening music doesnt do it for me... i seem to have the same problem! 
A normal physically developed person (
has to sleep something about 5 hours, I usuallly sleep 6. It depends very much on your mood. If you say - "I will not fall asleep this night", it will help
I have the same problem. When coming home from a night out, (usually about 08h00 or so) I can't sleep come hell or high water. I find that the worst thing to do is to try and chase sleep. The best thing you can do is have some good friends over, relax and shoot the shit till you naturally drop off. For me, it's normally about 20h00 that night.
| quote: |
| Originally posted by Phaze Well, i'm sitting here at 7:31am and i am not tired in the least and this shouldn't be so since i was out seeing Deep Dish on Friday night and never got home till about 9am..at which point i was still feeling pretty happy...anyways, now i'm sitting here bored out of mind, burnt out (which was worth it btw) and wanting sleep...what do u guys do to help you sleep?? |
| quote: |
| Originally posted by theeyesofdarkness pop a couple xannies |
| quote: |
| Originally posted by StereoPrincess hmmmm.... have lots of sex! |
well shit, i got no drugs....aaarrggghhh!!!!!!!!! I'm ready to start whacking myself over the head with a 2x4... 
btw phaze...we are just taking a break from irc for now...too much pointless drama. i am going to this day care center today to drop off my resume so i am hopefully gonna start working i most likely have the job cuz mrx's sister works there already and she's gonna hook it up. anyway, we are moving also...i am soo excited! we are so sick of our apt. it's not the ghetto or anything but it is like in SOUTH SOUTH miami...like butt fuck miami. haha not near the beaches or anything and there's no pool or tennis courts or gym like most nice apt complexes have in south florida. we (err..HE..lol) can afford much nicer so we're gettin the f*** outta here
oh yea, and since u can't get any xanax...i would buy some nitol or tylenol pms and try those. 2 is enuf. also, it'll be hard, but i would just make yourself stay up all day after being up all nite and trust me...you'll be ready to hit the sac by 9 pm. oh yea...don't u work at nite? shit, i dunno. hahah try the pm's
Never think about wanting to sleep. that makes you awake. It's real hard, but convincing your self you have to stay up actually does work, it makes you fall asleep. The worst thing is thinking about anything i stay awake forever if i do that.
-ak
ahhh...yeah i get this too often
well...i haven't found anything that works, so i just go and do something, watch telly, play computer games or work on my hobbies...then i get tired again and get some sleep
...i've tried listening to music in bed all the time, but i always find i end up staying awake longer that way...'cos i'm always listening to the end of the tune, then another wicked track comes on and it's a viscous cycle heheh!!
Umm...this one's frm my grandma ! It works very well...u sleep in 2 minutes...but its kinda boring so i only use it when i have to get up early the next day for an exam or something,so i've to get to sleep fast :
Choose some word/phrase and repeat it over and over again .... u'll crash in 2 minutes flat !
More enjoyable way is to listen to some repetitive music : Progressive trance or ambient...
a glass of hot milk usually helps
and make this your wallpaper
| quote: |
| Originally posted by Slylee oh yea, and since u can't get any xanax...i would buy some nitol or tylenol pms and try those. 2 is enuf. also, it'll be hard, but i would just make yourself stay up all day after being up all nite and trust me...you'll be ready to hit the sac by 9 pm. oh yea...don't u work at nite? shit, i dunno. hahah try the pm's |
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