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quick creatine question

whats the best way to take it?


and i dont mean pill or powder form. i mean whats the cotrrect way of taking it. on the package it says take it 3 times daily but i also know all they want to do is sell the damn thing to consumers so theyre gonna tell u take more then u actually need.


anyone know the proper way of taking it?

and does creatine give u the shits?

inject it in your penis

doesnt give me the shits.

laoding dose for first 7 days is 4 times daily. then after that twice a day. i usually take it before training and after. gives you more power at the gym and helps speedy recovery after.

quote:

Originally posted by Vivid Boy and does creatine give u the shits?

when i used to take it i got the shits big time. but it did somewhat work.

quote:

Originally posted by stren inject it in your penis

Talking from experience??

Re: quick creatine question

quote:

Originally posted by Vivid Boy whats the best way to take it?

like a man, up the p00per

i have been made the fool, u made my act the one of the jackass




*hangs head in shame*

quote:

Originally posted by Vivid Boy i have been made the fool, u made my act the one of the jackass *hangs head in shame*

quote:

Originally posted by adi26 Talking from experience??

nah, frankly i prefer to inject it in my brain

Eric, when I take creatine I do it twice/day. Once about an hour pre-workout with just a smidge of sugar - like not even a tablespoon full of honey. And once immediately post-workout with a decent amount of sugar - again like honey.

The ideas are this: pre-workout because creatine supposedly takes about an hour to get into your bloodstream and be available for your cells. The sugar is to activate just a little bit of insulin to help load better - again, a small amount pre-workout or you'll release too much insulin and get all sugar high and then crash.

post-workout because that's when your muscles are starved for nutrients and they are most receptive to uptake the creatine and be available at your next workout. Again, the sugar is to help facilitate the loading of the creatine and the protien and carbs of your post-workout meal. Hope that helps!


You fargin' big muscley stud you!

yea, show us pictures of the results if they do so occur and are apparent

quote:

Originally posted by PaperBag831 yea, show us pictures of the results if they do so occur and are apparent

im almost at my goal without creatine. creatine is gonna give me that extra push, so i can squash the competition in between my pecks

quote:

Originally posted by Vivid Boy im almost at my goal without creatine. creatine is gonna give me that extra push, so i can squash the competition in between my pecks

ok. but stop when your cleavage exceeds mine

now is last set

now is heavy

ygrene pretty much cierto

cretin

quote:

Originally posted by stren nah, frankly i prefer to inject it in my brain

ahh...finally an explanation

don't do the loading phase it pointless

quote:

Originally posted by Marc Summers don't do the loading phase it pointless

whys that?

explain please.

quote:

Originally posted by Vivid Boy whys that? explain please.

Because, why do it? Honestly, the first time I took creatine regularly, I followed it by the book, and did the loading phase, yes it worked, it worked just fine. The second time I decided to take it regularly, I said fuck it, and didn't do the loading phase. Got the same results.

But I'm not into the whole creatine thing anymore.

in soviet russia the shits give you creatine

quote:

Originally posted by igottaknow in soviet russia the shits give you creatine

in soviet russia creatine still wont regrow ur hair

quote:

Originally posted by stren now is last set now is heavy

Perfect timing!

Using creatine 4 times a day? Creatine 4 times a day is represented in a form higher than steroids or maybe even something else!

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