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The last supper (interest lies in those who are health concious)

I just had my last supper before I start my detox... and I had mashed potatoes with lots of butter and salt, with a glass of chocolate milk I was trying to clear out any foods in my fridge and cupboards that weren't detox friendly.

So tomorrow is day one of my detox diet following these guide lines:

Foods to include in the plan
� Fruit � your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc

� Fruit juice � either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being �pure� or �unsweetened�. Lemon water is good!

� Vegetables � eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc

� Beans and lentils � eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils

� Tofu and Quorn

� Oats � sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit

� Potatoes � all types
� Brown rice and rice noodles

� Rye crackers, rice cakes and oatcakes

� Fresh fish � eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
� Unsalted nuts � eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc

� Unsalted seeds � eat any including sunflower and pumpkin
� Plain popcorn � without sugar or salt
� Live natural yogurt
� Extra virgin olive oil and balsamic vinegar
� Garlic, ginger and fresh herbs

� Honey
� Water � at least 2 litres a day. Tap or mineral water is fine.
� Herbal or fruit teas


Foods to avoid during your detox
� Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
� Milk, cheese, eggs, cream
� Butter and margarine
� Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
� Crisps and savoury snacks including salted nuts
� Chocolate, sweets, jam and sugar
� Processed foods, ready meals, ready-made sauces and takeaways
� Alcohol
� Coffee and tea
� Sauces, pickles, shop bought salad dressing, mayonnaise
� Salt
� Fizzy drinks and squashes, including diet versions


I went grocery shopping yesterday and stocked up on nuts, fish, rice and rice cakes, tonnes of fruit and veggies, and natural live yogurt (plus some other various things).

Since I already eat really healthy to begin with, it shouldn't be too hard, but I am going to miss my coffee and chocolate

I'll give updates on how the detox is going. Any suggestions are welcome, and any stories about your detox experiences are cool too

Also, any suggestions on a workout plan while I am detoxing? Anything specifics that would help?

i heartily disagree

Oh... is it ok to count sex as my cardio?

c0r version?

quote:

Originally posted by Theresa Oh... is it ok to count sex as my cardio?

if it's with me oh snap! hehehe







sidenote: why does food like fruit and veggies have to be so expensive? it blows...

quote:

Originally posted by Theresa Oh... is it ok to count sex as my cardio?

absolutely, but if you're gonna post how you're doing with the detox up here, cause i'm curious how it actually works, you're gonna have to report on how long the cardio lasted and how vigorous it was

c0r version: I am eating healthy. Woot!

And Jason... I lurve you still

quote:

Originally posted by Floorfiller sidenote: why does food like fruit and veggies have to be so expensive? it blows...

lol exactly
i fucking hate it
i took it for granted living with my parents and didn't eat enough

quote:

Originally posted by mezzir absolutely, but if you're gonna post how you're doing with the detox up here, cause i'm curious how it actually works, you're gonna have to report on how long the cardio lasted and how vigorous it was

LOL I will give info on my workout regimen as well

you wanna know whats healthy? eating a bacon hamburger from Apache [email protected] in the morning.

Mmmmmmmmmmmmm

pics of what your lifestyle results in or STFU ;D

cutting out coffee is just fucking wrong....WRONG

SO what's the point of this "detox" if you already eat healthy anyway? There's nothing wrong a cup of coffee here and there.

I never put much stock in 'detox' diets, best just to adjust your lifestyle and eating habits to something better for your well-being on a permanent basis, rather than just jump in something for a month or two which won't really do that much.

quote:

Originally posted by Orbax pics of what your lifestyle results in or STFU ;D

I will do a before and after photo. Imma get my roomie to take a pic of me tomorrow in a bikini, (which I REALLLLLLLY am not looking forward to).

This isn't so much for the weight loss or anything, it is to detox; clear out my body and start clean.

I have a detoxification mud bath and massage too

Ive thought about doing this too, but women absorb all the calcium they are ever going to absorb before they are 25 years old. I HIGHLY recommend adding some diary back in there, or taking a calcium supplement.

quote:

Originally posted by Theresa I have a detoxification mud bath and massage too

oh man this sounds sweet...i need to detox!

quote:

Originally posted by Theresa I will do a before and after photo. Imma get my roomie to take a pic of me tomorrow in a bikini, (which I REALLLLLLLY am not looking forward to). This isn't so much for the weight loss or anything, it is to detox; clear out my body and start clean. I have a detoxification mud bath and massage too

woo bikini pic!!!!!
best early birthday present ever.

quote:

Originally posted by Lilith I never put much stock in 'detox' diets, best just to adjust your lifestyle and eating habits to something better for your well-being on a permanent basis, rather than just jump in something for a month or two which won't really do that much.

This isnt a weight loss diet though, this is just eating what youre supposed to eat. Plus the last thing Theresa needs to do is lose weight.

secret: Drink beer. LOTS of it. oh, and dont do anything else.

quote:

Originally posted by Frenchie SO what's the point of this "detox" if you already eat healthy anyway? There's nothing wrong a cup of coffee here and there.

I drink a lot of coffee, and I love my chocolate. I also love a lot of salt and milk products.

Although I eat well already, I am still intaking a large amount of unnatural chemicals and other various crap.

Lillith, my eating habits are pretty exceptional already... this is just going to cut out meat, chocolate, milk, and coffee from my diet for a little so that my body can clean itself out a bit

quote:

Originally posted by Orbax secret: Drink beer. LOTS of it. oh, and dont do anything else.

waaaay ahead of you buddy

quote:

Originally posted by mezzir woo bikini pic!!!!! best early birthday present ever.

I know lol

ps
lol @ Orbax's pot belly. I thought it was an ass at first :/

It seems like a semi good guide line for a diet too, not too shabby. I just don't see how taking dairy out is going to cleanse your body. You NEED a lot of calcium especially for someone so small and fragile.

quote:

Originally posted by Ang ' ela_ie Ive thought about doing this too, but women absorb all the calcium they are ever going to absorb before they are 25 years old. I HIGHLY recommend adding some diary back in there, or taking a calcium supplement.

It is only for 3 weeks, so I am not terribly worried about it. I am also going to be eating live natural yogurt, which I assume has a lot of calcium in it.

quote:

Originally posted by Ang ' ela_ie This isnt a weight loss diet though, this is just eating what youre supposed to eat. Plus the last thing Theresa needs to do is lose weight.

+1

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