Workin Out Thread - TranceAddict Forums

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Posted by smokeape on May-23-2004 19:18:

quote:
Originally posted by Orbax
yeah, i usually buy beer thats 8 bucks a bottle so I CANT have alot. I really only have a beer or two with my dinner as im watching movies. Working out and being active makes me feel too good to get really sloshed, and the prospect of being hungover and not feeling like doing something ative bugs the shit out of me. I stopped hanging out with some of my friends recently, because all they do is drink and I dont really like to party that hard any more.

So there's the root of your problem! Overly expensive beer! Try dogs!

Hint: after a good night of drinking, take a few aspirins before going to bed or passing out and you don't get the hangover...

[[[smoke]]]

Dannii Minogue - Who Do You Love

Posted by Ygrene on May-23-2004 19:28:

quote:
Originally posted by Radagast
Well my advice, for what it's worth , would be for no one to ever do what you just told that guy to try. The risk of injury is too high in my mind. But whatever. Try it out if you want, i'm not the boss of you. Just remember what I said when you're at the doctor because of a shoulder subluxation or something similar.

Shoulder subluxation. This exercise is no more stressful on your shoulders than doing a military press with dumbells or a barbell. The only risk involved in this exercise is balancing yourself, hence my suggestion to use a wall.

Posted by atlearmeen on May-23-2004 20:53:

I work out 2!!

Posted by Ygrene on May-23-2004 21:20:

quote:
Originally posted by atlearmeen

I work out 2!!

Jebus atlearmeen! U look just like Shawn Ray!

Posted by Radagast on May-23-2004 21:21:

quote:
Originally posted by Ygrene
This exercise is no more stressful on your shoulders than doing a military press with dumbells or a barbell.

Aside from the fact that you're upside down and disoriented rather than right side up and focused.

Posted by Ygrene on May-23-2004 21:40:

quote:
Originally posted by Radagast
Aside from the fact that you're upside down and disoriented rather than right side up and focused.

Radagast has made me see the error of my ways.

If you are incapable of grasping the concept of being upside down and are susceptible to disorientation and thusly cannot focus properly, please refrain from doing any type of bodyweight shoulder press.

Posted by diego on May-23-2004 22:29:

quote:
Originally posted by Floorfiller
anyone have any good lower ab exercises? they can really never be good enough...i know its all diet, but i can't seem to get the lower abs to look as lean as i would like...

me too, needs something, have tried a few but doesn't seem to really hit it

Posted by Orbax on May-25-2004 05:43:

page 3 wtf.

Posted by Floorfiller on May-25-2004 05:45:

quote:
Originally posted by Orbax
page 3 wtf.

Posted by Orbax on May-25-2004 06:00:

I dont know either

Posted by Floorfiller on May-25-2004 06:01:

quote:
Originally posted by Orbax
I dont know either

have you been drinking again?

Posted by Orbax on May-25-2004 06:01:

not nearly enough.

Posted by Floorfiller on May-25-2004 06:02:

quote:
Originally posted by Orbax
not nearly enough.

well...its too late here to start...so have a goodnight

Posted by Radagast on May-25-2004 06:06:

quote:
Originally posted by diego
me too, needs something, have tried a few but doesn't seem to really hit it

Lying leg raises, hanging leg raises, some sort of ab roller apparatus, reverse crunches....all I could come up with off the top of my head.

Posted by Sean Walsh on May-25-2004 08:19:

quote:
Originally posted by Orbax
yeah, i usually buy beer thats 8 bucks a bottle so I CANT have alot. I really only have a beer or two with my dinner as im watching movies. Working out and being active makes me feel too good to get really sloshed, and the prospect of being hungover and not feeling like doing something ative bugs the shit out of me. I stopped hanging out with some of my friends recently, because all they do is drink and I dont really like to party that hard any more.

For the amount I go to the gym I should be around 6% bodyfat, heh. The fact that at least once a week I have 20+ beers prevents that =P

Posted by Orbax on May-26-2004 01:00:

quote:
Originally posted by Sean Walsh
For the amount I go to the gym I should be around 6% bodyfat, heh. The fact that at least once a week I have 20+ beers prevents that =P

I switched to hard a and beer combo. I *WAS* going through about 12 a night. Now i have at least 2 sober days a week...which is more than i used ot have in 3 months hehe...so yeah...

ive trimmed up quite a bit since i stopped drinking so much/ switched to hard A.

Posted by diego on May-26-2004 10:41:

trying to get past 185 lbs now proving very difficult, ARGH!

Posted by Orbax on May-26-2004 14:56:

i just feel wrong on how much food I have to eat to gain weight. I eat so much all day long that I worry about finding a time to work out because of it. Sleeping is also an issue cuz i have to eat until so late as well

Posted by Floorfiller on May-26-2004 15:29:

i hate when you hit the wall and you can't seem to do anymore weight or gain anymore. the only thing i can really suggest is that you eat more and lift heavier weight hehehe. i know it sucks, but that's how i've gotten over my plateaus...

even if you have to put on some extra fat to get the extra muscle that you want...you can always trim it off later.

Posted by N|te-L|fe on May-26-2004 15:58:

quote:
Originally posted by vtec junkie
This was me about 6 months ago........

And this is me about a month ago. Dont have any more recent ones but ive gained about 5 pounds of muscle since this pic was taken.

you must have a very fast metabolism to build your biceps so quickly... thats almost twice the size..

Posted by diego on May-26-2004 16:35:

quote:
Originally posted by Floorfiller
i hate when you hit the wall and you can't seem to do anymore weight or gain anymore. the only thing i can really suggest is that you eat more and lift heavier weight hehehe. i know it sucks, but that's how i've gotten over my plateaus...

even if you have to put on some extra fat to get the extra muscle that you want...you can always trim it off later.

i know you're totally right, i'm now approaching 4000 calories a day if not more now

Posted by Orbax on May-26-2004 16:43:

its just really hard eating 6 meals a day. Its really uncomfortable hehe. PLus you poop buckets. Mix in some protein shakes my god...good thing toilets cant kill you of their own free will.

Posted by Floorfiller on May-26-2004 16:53:

quote:
Originally posted by Orbax
its just really hard eating 6 meals a day. Its really uncomfortable hehe. PLus you poop buckets. Mix in some protein shakes my god...good thing toilets cant kill you of their own free will.

i feel your pain. try eating a cup of grapenuts 6x a day. its impossible...they are too hard to eat hehehe

Posted by atlearmeen on May-26-2004 18:59:

This is me after training!!

http://home.no.net/ocmx2/ok/09.jpg

Posted by Floorfiller on May-26-2004 19:01:

quote:
Originally posted by atlearmeen
This is me after training!!

http://home.no.net/ocmx2/ok/09.jpg

hahahaha...Lee Priest is HUNG!...i mean you

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