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-- Workout Thread IV
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quote:

Originally posted by Slylee How do u guys separate your workouts? Like one night u do legs, the next night back, then shoulders & triceps? Is back the type of workout that should be done by itself like legs?

I do full body workouts every time I go. I was going to start separating my workouts, but my sis said it's better to do what I'm doing for what I want to achieve (tone up and burn fat)...and I definitely see quick results.

I do 20 minutes on the rowing machine followed by 20 minutes on either the elliptical or bikes, then I do:

3x12 leg press @ 105lbs
3x12 glute kickbacks @ 62.5lbs
3x12 hamstring curl @50lbs
3x12 thigh adductor @50lbs
3x12 thigh abductor @50lbs
3x15 crunches @ 30lbs
1x20 roman chair (each left side, right side, back)
3x15 captain's chair
3x12 tricep curls @ 20lbs, or 3x12 dips instead of this and military press
3x10 military press @ 10lbs (lol it's hard)




edit: I'm also gonna start incorporating some of the stuff from my home routine instead of always using the machines. I work harder and focus more on form when I use my own weight.

man this is the 2nd day in a row that i went to jamba juice after my workout for a protein smoothie and ordered the small 16 oz size and they gave me the bigger one

quote:

Originally posted by jennypie 3x12 dips

I absolutely suck at dips. Always have. They kill my shoulders for some reason.

quote:

3x10 military press @ 10lbs (lol it's hard)

Military press is one of my favorites.

I really hope my sister moves home...then I'll have her around to be my trainer for free! Working out is so much better when you have a pro to help you.

quote:

Originally posted by jennypie I do full body workouts every time I go. I was going to start separating my workouts, but my sis said it's better to do what I'm doing for what I want to achieve (tone up and burn fat)...and I definitely see quick results. I do 20 minutes on the rowing machine followed by 20 minutes on either the elliptical or bikes, then I do: 3x12 leg press @ 105lbs 3x12 glute kickbacks @ 62.5lbs 3x12 hamstring curl @50lbs 3x12 thigh adductor @50lbs 3x12 thigh abductor @50lbs 3x15 crunches @ 30lbs 1x20 roman chair (each left side, right side, back) 3x15 captain's chair 3x12 tricep curls @ 20lbs, or 3x12 dips instead of this and military press 3x10 military press @ 10lbs (lol it's hard) edit: I'm also gonna start incorporating some of the stuff from my home routine instead of always using the machines. I work harder and focus more on form when I use my own weight.

fuck dude 40 min of cardio? ughhh

i only do like 15 on the exercise bike (lol easiest one) just to get a little sweaty and my heart rate up and then i just do weights/machines for about 45 min. i can't really stay at the gym longer than an hour unless i'm with someone who is more hard core than me. however, in my defense i am going 5 days a week, so i think an hour a day, 5 days a week is pretty decent right?

i just pick a body part and randomly walk around the gym looking for the machines that work out that body part and i do 3 sets of 10. i always do abs too (100 crunches on the ab roller) and i'm gonna start doing at least 2 leg machine workouts with every workout too since i want to focus on those the most.

is that decent?

quote:

Originally posted by Slylee fuck dude 40 min of cardio? ughhh

Well that's why I do two different things.

Rowing machine is awesome. It's not as strenuous as bikes or elliptical, but it burns just as many/sometimes more calories than the other machines. It's a great warm-up, and I'm working my arms and back at the same time.

well i dont want to overdo it in the beginning. i'm just sore enough after each workout. i'm gonna keep it low key like this until i notice my strength increasing. i'll step it up after a couple months.

^months is actually a really long time, you should probably kick it up in a couple weeks. you'll be surprised how fast the body adapts. also, beware of those jamba juice drinks. i love them myself but look a the nutritional info on their website, there are enough calories in those as a full on meal and juice is FULL of sugar. i drink juice rarely for that reason alone.

also i'm with you on the cardio, i hate it with a burning passion. i know chach hates this but i used to read while i was on the elliptical and bike so it forced me to be on each machine for a while (30+min). that helped me not hate doing my obligatory daily cardio...good music is key though! as for the rowing machine i can't do it for more than 10min because i'm not a big fan but if you get into it that's a good machine.

kelly - that skating machine is good for a quick warmup for me but when i was doing my actual cardio on it i gotta admit i wasn't a fan. that whole floating thing i didn't like and i swear i was doing something wrong because i think i hurt my calf/knee doing it so i stopped months ago.

yea after i had that jamba juice protein thing, i didn't even eat dinner tonight. it was really filling. it had bananas, strawberries, soy & whey protein and i had a free calcium booster in it.

the only drinks i have in my fridge ever are water and propel fitness water and sparkling water.

i'm gonna skip the jamba juice now that i thinhk of it cuz that shit is like $5 each time. that's $20 a week i'll be spending on smoothies. no thanks. and i love food and cooking too much to be having meal replacement stuff anyway. i'm gonna do a good grocery store run this weekend and do some research on foodnetwork.com before i do. get some good healthy protein filled recipes. like turkey sausages and fish recipes.

there is a lady who reads on the exercise bike too. that's a good idea, but i'm so add. it would be hard for me to focus on reading while in a crowded gym on an exercise bike. lol i'll read a sentence and look up for a minute and be like, 'ooh he's hot..ok back to reading" *read another sentence* "god this sucks, i'm sore already...OOH HELLOO he's hot too...ok ok focus jamie"

oh yeah you'll get distracted but that's key. distracted from the exercise at hand i end up reading the same paragraph a couple times too.

oh turkey sausage is good...damn i think i have some in the freezer. gotta defrost that. as for fish, i'm a fan. i had salmon for lunch woooooooo that's the only positive of lunch meetings

i'll share whatever recipes i come up with

I need to go grocery shopping tomorrow. I wanna make oatmeal pancakes!

oh yea u just reminded me of oatmeal. i should get those little packets and keep them at work. that will get me in the habit of eating breakfast.

Make sure you read the nutrition info on those and watch the sugar content! You're best off to just get the plain ones and then add your own fruit.


I fucking love oatmeal, btw. I love morning shifts at work...I always get a bowl of oatmeal, 2 poached eggs, and toast with peanut butter. That's why I haven't been grocery shopping since before DEMF (lol), cause I've been working so much and they feed me there.

I wish my knees were built a lot stronger. They are starting to give out on me and I'm a runner slash periodic weightlifter, lol.

omg i would give anything for free food.

oh yea i meant to ask...tonight when i was doing shoulder workouts...the one where u push your elbows against the things and go up and down like a chicken? (lol i dunno the names of the exercises) my shoulder was snapping it felt weird.

i have slippery joints in my hips too, i probably just need to strengthen my muscles around my joints right?

quote:

Originally posted by Slylee omg i would give anything for free food. oh yea i meant to ask...tonight when i was doing shoulder workouts...the one where u push your elbows against the things and go up and down like a chicken? (lol i dunno the names of the exercises) my shoulder was snapping it felt weird. i have slippery joints in my hips too, i probably just need to strengthen my muscles around my joints right?

Oh man, your a riot.

Cheers.

mmmmm, brie.

quote:

Originally posted by Slylee i have slippery joints in my hips too, i probably just need to strengthen my muscles around my joints right?

There's a joke about spreading your legs in here, lol. WHORE!

omg why would u post a picture of pizza in this thread? that seriously makes me angry because i didnt have dinner since i was full from the smoothie and now i'm fucking hungry.

and if i had to chose ONE meal to be stuck with every day for the rest of my life, it would be pizza.

You mean pizza and COCK, right?

quote:

Originally posted by jennypie I do full body workouts every time I go. I was going to start separating my workouts, but my sis said it's better to do what I'm doing for what I want to achieve (tone up and burn fat)...and I definitely see quick results. I do 20 minutes on the rowing machine followed by 20 minutes on either the elliptical or bikes, then I do: 3x12 leg press @ 105lbs 3x12 glute kickbacks @ 62.5lbs 3x12 hamstring curl @50lbs 3x12 thigh adductor @50lbs 3x12 thigh abductor @50lbs 3x15 crunches @ 30lbs 1x20 roman chair (each left side, right side, back) 3x15 captain's chair 3x12 tricep curls @ 20lbs, or 3x12 dips instead of this and military press 3x10 military press @ 10lbs (lol it's hard) edit: I'm also gonna start incorporating some of the stuff from my home routine instead of always using the machines. I work harder and focus more on form when I use my own weight.

i would be scared to go into bed with you. you'd crush my pelvis.

lol, death by snoo-snoo

LOL...nah I'm not strong at all. Fuck look at Chimera...she does abductor with 80lbs! I bet she's got some killer thighs.

i'm strong.

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