Total Body Most Improved Challenge!

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Posted by brashy on May-18-2005 19:47:

quote:
Originally posted by prolikewhoa
that's hot. chest hair is nasty.

how often do ya shave your chest?

Posted by Orbax on May-24-2005 16:40:

1 week left.

ONE WEEK LEFT

OOOONNNNNEEE WEEEEEEEEEEEEEEEEEEEKK

LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
EEEEEEFFFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTTTTTTTTTTTT

Posted by DickRenegade on May-25-2005 15:46:

me...

I don't know if there's anything I can improve...

http://forums.steroid.com/attachment.php?attachmentid=42184

D.R.

Posted by Ibizadreamer AG on May-25-2005 15:53:

Re: me...

quote:
Originally posted by DickRenegade
I don't know if there's anything I can improve...

http://forums.steroid.com/attachment.php?attachmentid=42184

D.R.

Ummm..those shorts are ugly

Posted by Orbax on May-25-2005 16:31:

Re: me...

quote:
Originally posted by DickRenegade
I don't know if there's anything I can improve...

http://forums.steroid.com/attachment.php?attachmentid=42184

D.R.

lower left pec doesnt have mass and width of right.

upper mid pec doesnt have same mass.

so symmetry is lacking.

Forearms could be a lot bigger, no lats poppin out for as much mass as you have on chest

cant see legs which is like...half youre body, so that would help.

A most muscular pose would definitely help, as well as a back double biceps and something with quads/hams calves.

Would be interesting to see if your upper arms are the same size as your calves.

See lots of stuff to work on

Posted by Orbax on May-25-2005 21:36:

oh and I was wrong apparently this thing ends July 1st not june...

so SIX WEEKS LEFT EEEEEEEEEEE

gives time for tans so thats cool

Posted by XoxidE on May-27-2005 18:57:

YES!!!

School is now over like 2 hours ago, time for summer and time to lose some weight!!!

Nothing but Water and salads this whole summer!!

what are some good excercises to loose my fat gut?!? i needs some abdominal excersises

Posted by Orbax on May-27-2005 19:34:

losing fat is a combo of eating lightly, cardio, and ard gym sessions.

protein intake to 50% carbs at 40% fat at 10%

thats how I do it at least. I would run 2.5 miles to the gym, do a killer work out and then run back. my 2 meals of the day were 1 lettuce leaf wrapped around 6 slices of deli turkey.

lost 1 pound a day on that

ive lost 7 lbs this month from eating 2 meals a day of about a cup of cooked pasta with home made meat balls.

lots of fruits and veggies, fish/tuna

I run 2x a week, work out 2x a week.

for ab exercises, i use ab machine at gym. Problem is once youve done the initial surge to get it off, the inertia carries it through, so I stop half way down and then slowly contract and then slowly go back up. its a 3 part motion.

After that grab some 40 lb weights and do side bends. 1 weight only! then lift the heel up at end and contract it nicely. I see people doing this *incorrectly* with like 80 lbs. If you cant make it work for you at 40, try it until you can.

after 3x15 of that I do kneeling rope crunches.

cheers

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