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-- Workout Thread IV
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I lovelovelove when my butt and thighs are all tight and sore. Especially when I'm at work and I have to keep going up and down the stairs.


Hell yeah.

does that include landscaping or pole dancing?

Both, at the same time.

lol

quote:

Originally posted by jennypie I lovelovelove when my butt and thighs are all tight and sore. Especially when I'm at work and I have to keep going up and down the stairs. Hell yeah.

I love that feeling, especially after a chest and back workout.

holy fuck i am never drinking coffee before a workout. i feel like my heart is going to explode

quote:

Originally posted by tubularbills holy fuck i am never drinking coffee before a workout. i feel like my heart is going to explode

You always were a smart guy.

quote:

Originally posted by Gauss You always were a smart guy.

lol i had a double shot starbucks during lunch cause i was getting tired...three hours later i'm running 400meter sprints and feeling like i'm going to have a hard attack. hahaha, live and learn, lulz

broke out a 30:30 5k last night..i need to run a faster time in order to compete in the biathlon, atleast a 16min 2mile to contend i think. anyways, i guess i should just go with it and try to FINISH instead of worrying about placing anywhere in the top 30

ahhh feels good though, woke up feeling super

brian do you have a good core workout you could recommend? i'm tired of doing what i do and i think my core could be much stronger. i won't do pilates because it nearly puts me to sleep and i need to listen to good music while i exercise or i slack off.

quote:

Originally posted by chimera66 brian do you have a good core workout you could recommend? i'm tired of doing what i do and i think my core could be much stronger. i won't do pilates because it nearly puts me to sleep and i need to listen to good music while i exercise or i slack off.

I can give you a crazy ab work out, it's called 30min abs and you will die hahaha my friend who is a gymnist put me through it and i can say, yes I've died a few times over and a few days after hahaha

i've added some stuff to the work out and removed some stuff but if you want to seize up your mid section, let me know and we can roll around on the mat like fish out of water together hahah

quote:

Originally posted by get nyce broke out a 30:30 5k last night..i need to run a faster time in order to compete in the biathlon, atleast a 16min 2mile to contend i think. anyways, i guess i should just go with it and try to FINISH instead of worrying about placing anywhere in the top 30 ahhh feels good though, woke up feeling super

run with me for 3 miles

can get you about 24 minutes

quote:

Originally posted by trunks1022 run with me for 3 miles can get you about 24 minutes

yea i might do that i need someone to push me to get my times better

i haven't been running outside though since it's been so hot so i've been measuring on the treadmill. i need to get back into the park to run the south loop some more, that'll give me a good estimate of my pace for our media challenges.

You'll probably be dragging my ass in order for me to nail 3m in 24 lol

quote:

Originally posted by get nyce I can give you a crazy ab work out, it's called 30min abs and you will die hahaha my friend who is a gymnist put me through it and i can say, yes I've died a few times over and a few days after hahaha i've added some stuff to the work out and removed some stuff but if you want to seize up your mid section, let me know and we can roll around on the mat like fish out of water together hahah

i want it...

quote:

Originally posted by chimera66 i want it...

Maybe this saturday morning I can link up at a NYSC if I don't go to the beach. lmk your schedule and do you have my cell?

pm sent. no concrete weekend plans so i can meet you whenever...preferably not 6am though

quote:

Originally posted by chimera66 pm sent. no concrete weekend plans so i can meet you whenever...preferably not 6am though

and this is just to work out?? hehe

They're totally gonna fuck.

trampoline FTW!

quote:

Originally posted by jennypie They're totally gonna fuck.

haha

oops i just totally posted a story in this thread and it was supposed to be in random.

quote:

Originally posted by jennypie They're totally gonna fuck.

i'll come to toronto and work you out in exchange for breakfast at eggspectations

quote:

Originally posted by jennypie They're totally gonna fuck.

that or just core work which is what my plan is...come on people!!!

quote:

Originally posted by get nyce i'll come to toronto and work you out in exchange for breakfast at eggspectations

Hahah! Oh man, that would be pwn!

so bri is this how it is? ur gonna fuck all the workout thread chicks aren't u.

u can't come visit me any more

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