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-- Workout Thread IV
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quote:

Originally posted by get nyce what protein are you taking and how much?

the kind that comes from her boyfriend's cock

quote:

Originally posted by get nyce what protein are you taking and how much?

Whey Gourmet. 1 scoop of the chocolate flavor after every work out, or when I want a late-night snack/have no food in the house.

edit: I always add a banana to it! Most of the time a teaspoon of peanut butter as well....depending on what I already ate that day.

quote:

Originally posted by Slylee the kind that comes from her boyfriend's cock

you guys should submit these pictures to http://www.judgemybreasts.com

quote:

Originally posted by JessicaFlynn you guys should submit these pictures to http://www.judgemybreasts.com

thank u for this. That girl on the front page I would marry tomorrow. *FAP*

oh haha I ment to say that you should submit these workout pictures to http://www.judgemybiceps.com

but that website is still good too! haha

quote:

Originally posted by JessicaFlynn oh haha I ment to say that you should submit these workout pictures to http://www.judgemybiceps.com but that website is still good too! haha

shhhhh...no no, your first link is better baby girl =)

hehehehe sicko!

not really :P

quote:

Originally posted by JessicaFlynn hehehehe sicko! not really :P

hehe me? yea ok, your right.

so instead of biking i decided to run last night..again..as tired as my legs were. i knocked out a 2M 17min which is a PR for me. It's about 8 weeks until the biathalon so I want to prep as much as possible. That 2m run last night had me sweating like no other, so I ran straight to the gym and when i got there the guy at the desk was like "must have been a good run" lol i took 2 towels.

polished off shoulders then hit the sauna for 10mins to continue the sweat. down to 163 and dropping fast!

it's a beautiful friday in nyc and I'm so tempted to just go out tonight but I might just bike after work then head home to build some new furniture that I bought.

wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up

--edit--
biathlon info
http://www.nytri.org/dbacceptance.cfm?ID=10

if anyone wants to come cheer me on at the finish, i'll definitely need the pick me up at the last 2M after the 12M bike.

quote:

Originally posted by get nyce so instead of biking i decided to run last night..again..as tired as my legs were. i knocked out a 2M 17min which is a PR for me. It's about 8 weeks until the biathalon so I want to prep as much as possible. That 2m run last night had me sweating like no other, so I ran straight to the gym and when i got there the guy at the desk was like "must have been a good run" lol i took 2 towels. polished off shoulders then hit the sauna for 10mins to continue the sweat. down to 163 and dropping fast! it's a beautiful friday in nyc and I'm so tempted to just go out tonight but I might just bike after work then head home to build some new furniture that I bought. wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up --edit-- biathlon info http://www.nytri.org/dbacceptance.cfm?ID=10 if anyone wants to come cheer me on at the finish, i'll definitely need the pick me up at the last 2M after the 12M bike.

nice work on the 2 miles dude!

quote:

Originally posted by get nyce wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up

lets say 10:00 at 49th and broadway. by tomorrow i'll have worked out 5 days this week so other than the core work we'll do i plan on being lazy so stretching / reading on the bike. thanks again brian!

quote:

Originally posted by get nyce so instead of biking i decided to run last night..again..as tired as my legs were. i knocked out a 2M 17min which is a PR for me. It's about 8 weeks until the biathalon so I want to prep as much as possible. That 2m run last night had me sweating like no other, so I ran straight to the gym and when i got there the guy at the desk was like "must have been a good run" lol i took 2 towels. polished off shoulders then hit the sauna for 10mins to continue the sweat. down to 163 and dropping fast! it's a beautiful friday in nyc and I'm so tempted to just go out tonight but I might just bike after work then head home to build some new furniture that I bought. wai - i think we are on for tomorrow say 9am or 10am? Mind coming all the way down to the 50th street NYSC? I want to swim a few laps, then maybe grab some brunch over on 9th ave? hit me up --edit-- biathlon info http://www.nytri.org/dbacceptance.cfm?ID=10 if anyone wants to come cheer me on at the finish, i'll definitely need the pick me up at the last 2M after the 12M bike.

163? How tall are u?

quote:

Originally posted by chimera66 lets say 10:00 at 49th and broadway. by tomorrow i'll have worked out 5 days this week so other than the core work we'll do i plan on being lazy so stretching / reading on the bike. thanks again brian!

ok 10 works for me - i need to do back, abs, and swim.

kinetic - 5'5 - 163. ideally want to get down to 155 then bulk up to 165

quote:

Originally posted by get nyce ok 10 works for me - i need to do back, abs, and swim. kinetic - 5'5 - 163. ideally want to get down to 155 then bulk up to 165

sounds like a good plan. I'm 5-9 @ 170 currently and I don't really want to be any heavier than 175. I'm playing around with a new diet and trying to get the ideal carbs # that works best for me to put on a little more muscle w/o any fat. I was doing some cardio but I have stopped doing it since It limits the amount of strength gains I was getting. I wasn't even doing that much to begin with, at only 15-20 mins of elliptical after the weightlifting, and I can see the difference since quitting a 3 weeks ago.

quote:

Originally posted by get nyce ok 10 works for me - i need to do back, abs, and swim. kinetic - 5'5 - 163. ideally want to get down to 155 then bulk up to 165

i was going to do lower back today so i can wait until tomorrow i guess. gonna be fun

quote:

Originally posted by chimera66 i was going to do lower back today so i can wait until tomorrow i guess. gonna be fun

nice we can do lower back together when we do our core work out. i need to do upper back like lat pulls, rows, etc etc not sure if you want to hit those up, but for the lower back we'll do the core exercises, planks, side planks, and a crap load of ab exercises. im prepared to die with you hahaha

i'm scared i'm gonna fail...we'll work it out though

not a workout. just a rub down.

quote:

Originally posted by chimera66 i'm scared i'm gonna fail...we'll work it out though

i'll push you hehe don't worry we'll die together for the ab/core work out

Nyce...get her on the smith doing some squats!

Oh man, finally saw a loud grunting douche at the gym. I want to fucking spit on him. Oh, I also want to spit on the cunt that works at the front desk. Fucking whore.


edit: my old rommate works there too. I'd also like to spit on him. Fag.

doing legs today so no squats for me!

quote:

Originally posted by jennypie Oh man, finally saw a loud grunting douche at the gym. I want to fucking spit on him. Oh, I also want to spit on the cunt that works at the front desk. Fucking whore. edit: my old rommate works there too. I'd also like to spit on him. Fag.

heh

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