TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workout Thread IV
Pages (299): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 [118] 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 »

Getting ready to pump up in about 10 minutes - chest and shoulders.

I'll post updated pics of my gym in a few.

Our new piece de cardio:



The hi-lo cables and chin bar:



The multi-bench:



The dumbbells - 5 lbs to 52.5 lbs and the olympics for everything over that. Which for me is like everything I lift. /douche Also can see the stability plate.



And the last picture is the best:



















































The face my wife hates

quote:

Originally posted by Ygrene The face my wife hates

that should definitely be a chop if it hasn't already been

anyways i'm entered!!!!

http://www.lin-mark.com/race/race_e...asp?race_id=421

11 down in the second bracket

fuck me running i'm going to die!!!!!

quote:

Originally posted by Ygrene Our new piece de cardio: The hi-lo cables and chin bar: The multi-bench: The dumbbells - 5 lbs to 52.5 lbs and the olympics for everything over that. Which for me is like everything I lift. /douche Also can see the stability plate. And the last picture is the best: The face my wife hates

Really nice gear bro! Props for spending the money on quality equipment!

quote:

Originally posted by KiNeTiC ENeRgY Really nice gear bro! Props for spending the money on quality equipment!

Thanks! It's really nice to have it right there in the basement. Not having to deal with to and from the gym really helps with my hectic schedule. I do miss having access to a basketball court though.

nice equipment.

although nothing can beat a proper gym though. I'd rather pay whatever to get everything you need. I know you probably think you have everything you need there ( bench + DB's). But it's good to change everything up every now and then. plus 50 pound DB's are light as shit :P. I do more doing lateral extensions :P

My gym only goes to 50kg DB's (110lbs) and I've outgrown that gym bad.

quote:

Originally posted by wick nice equipment. although nothing can beat a proper gym though. I'd rather pay whatever to get everything you need. I know you probably think you have everything you need there ( bench + DB's). But it's good to change everything up every now and then. plus 50 pound DB's are light as shit :P. I do more doing lateral extensions :P My gym only goes to 50kg DB's (110lbs) and I've outgrown that gym bad.

I'm a simple lifter - I rely mostly on power movements and I've never been a big fan of machines, aside from the basic cables. I've also lifted long enough to know how to mix up my routine with what I have, it's all I've ever really used anyways. When I purchased the equipment, I kept that in mind and I have almost (I still want a dip station) everything I need.

In addition to the SelectTech dumbbells, I have olympic dummbbells that I can load up to 130.

quote:

Originally posted by Ygrene I'm a simple lifter - I rely mostly on power movements and I've never been a big fan of machines, aside from the basic cables. I've also lifted long enough to know how to mix up my routine with what I have, it's all I've ever really used anyways. When I purchased the equipment, I kept that in mind and I have almost (I still want a dip station) everything I need. In addition to the SelectTech dumbbells, I have olympic dummbbells that I can load up to 130.

the turntables are used for balancing exercises. amirite?

quote:

Originally posted by jennypie edit: my old rommate works there too. I'd also like to spit on him. Fag.

I fuckin hate that guy!

I ate chinese food last night and then, without thinking, mowed down on some this morning... I currently feel like my gut is the size of Texas

mmm chinese food!

I'm starving this morning, I can seriously eat a cow right now. It feels as if my metabolism has kicked into ultra high gear. So today starts the training, I'll probably do a 4M tonight to run the biathlon course. Its a there and back 2M, hopefully I can do it twice in a row.

wai - hope you enjoyed my core work out, you'll probably want to do it every other day or two days, same for the lower back exercises.

remember - keep it up!

man i haven't been to the gym in 4 days. i'm slippin. although i went jet skiing yesterday and that shit is a workout in itself.

quote:

Originally posted by Slylee man i haven't been to the gym in 4 days. i'm slippin. although i went jet skiing yesterday and that shit is a workout in itself.

Ya picking up that heavy straw, then bending down, breathing in deep. Shit is killer!






woops wrong thread...

quote:

Originally posted by get nyce wai - hope you enjoyed my core work out, you'll probably want to do it every other day or two days, same for the lower back exercises. remember - keep it up!

bri actually i'm going to do it three days a week and i wasn't really sore on sunday...just my obliques/lower back. the two areas that i generally half ass so i wasn't too surprised by that. although i do think i'll have kick ass abs if i can do the abs work with less time between each exercise and doing 10 with everything rather than 8 on some. i should be there by the end of next week.

thanks again for meeting me!

Me and my brother won a free month of jiu jitsu training at a martial arts place nearby. Should be pretty fun never done anything like that? Anyone ever take karate lessons or something lol? My bro just talked to them on the phone and they said it was gonna be a lot like MMA style training pretty cool. If I'm not throwing fireballs by the 2nd week I'm quiting though

Yeah, took some Karate lessons when I was around 10-11 and managed to get to Brown Belt before I lost interest and took up other interests. As there was no time limit or any special offers, it was fairly evenly paced.

Yeah, you don't get to throw fireballs until your a little more experienced, around green belt I'd say. They find the crane to be a little more advanced though for the beginner.

In other news, I'm now clocking up some serious mileage over the past 8 days in prep for that marathon next year. 6 miles a day at the moment, with the occasional rest day and some really light weightwork at the gym for an hour 3 times a week.

I'm aiming to do it in under 4 Hrs, but if all goes well I may even ramp it up a little and try for 3 Hrs 30 Mins.

i started taking kempo karate classes in 2006 with the creator of the martial arts' grandson so he knew his stuff and had all types of sick belts. he taught us how to break someone's jaw the first day of class THEN it got boring, mostly cardio stuff and simple punches/blocks/kicks. i quit...wish i kept up with it though.

i'm now up to 14-15 pullups in a row. 10 more and i'll reach my goal!

broke out 4miler last night in 45mins lol, guess that should suffice since I ran the biathlon leg twice, the first part is uphill but coming back in return is downhill which will be heaven come the 4th leg of the last mile. broke out another 3.5 this morning before work and I'm starting to feel my groove. Knocked out the 5k in 32mins but i was running a medium pace since I was pretty tired from the night before...worked up a great sweat for the morning which I haven't done in a while. Anyways, softball tonight, then gym to hit up chest. Managed to work in some bar work outside of my apartment on a scaffolding before last nights run, i love having that bar out there but also HATE having the scaffolding blocking my balcony.

RUN.NYC

quote:

Originally posted by tubularbills i'm now up to 14-15 pullups in a row. 10 more and i'll reach my goal!

nice work. make sure u switch it up with doing wide grip, shoulder width, and reverse grip. If u can, hammer grip is great for bicep development (if the machine has the handles for it).

just stopped in to recommend the atkins diet, or any low carb diet for that matter. It works like crazy for me..and I do very little exercise. Down from 260 to 240 in a month..eating virtually anything I want, whenever I want.. Unlimited eggs, full-fat cheese, burgers, bacon, fresh salads with olive oil & vinegar..fresh green veggies...almonds, macadamia nuts.. That's about it. I eat tons of fatty (and delicious) stuff, and as long as I don't go over 20 carbs in a day the weight keeps shedding. Pwnage.

quote:

Originally posted by get nyce broke out 4miler last night in 45mins lol, guess that should suffice since I ran the biathlon leg twice, the first part is uphill but coming back in return is downhill which will be heaven come the 4th leg of the last mile. broke out another 3.5 this morning before work and I'm starting to feel my groove. Knocked out the 5k in 32mins but i was running a medium pace since I was pretty tired from the night before...worked up a great sweat for the morning which I haven't done in a while. Anyways, softball tonight, then gym to hit up chest. Managed to work in some bar work outside of my apartment on a scaffolding before last nights run, i love having that bar out there but also HATE having the scaffolding blocking my balcony. RUN.NYC

Nice going, 5k in 32 is a reasonable time especially if you've been running only 12 hours earlier.

Do you prefer running more scenic ie. through parks etc or through city streets?

quote:

Originally posted by Capitalizt just stopped in to recommend the atkins diet, or any low carb diet for that matter. It works like crazy for me..and I do very little exercise. Down from 260 to 240 in a month..eating virtually anything I want, whenever I want.. Unlimited eggs, full-fat cheese, burgers, bacon, fresh salads with olive oil & vinegar..fresh green veggies...almonds, macadamia nuts.. That's about it. I eat tons of fatty (and delicious) stuff, and as long as I don't go over 20 carbs in a day the weight keeps shedding. Pwnage.

yea I've been pushing that for a while in here and finally someone else "gets it" Excess carbs is the cause for most of the fatties of America. Stick with it man, I use it in between bulking phases when I start to get a few pounds of fat I need to shed quickly and...safely.

Edit: BTW get your carbs from a high fiber veggie like Broccoli, as with all that meat/protein, u will need some fiber for when u....

quote:

Originally posted by tubularbills i'm now up to 14-15 pullups in a row. 10 more and i'll reach my goal!

lol

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.