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-- Workout Thread IV
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i ran the Route 90 bridge today from Biloxi to Ocean Springs. its 1.75 miles each way...and there's a massive like 22% incline/decline hill towards the ocean spring side.

all in all, i t was 3.5 miles long. and that hill was fucking brutal. i'll have to take pics of it; cause its quite a feat to do.

Arms day today w00t. Also I find I'm getting really hungry late night like 11 12 I'm just gonna start going to bed earlier but damn its hard fighting that urge to get a snack or something. Really was craving a line instead though

quote:

Originally posted by chach Arms day today w00t. Also I find I'm getting really hungry late night like 11 12 I'm just gonna start going to bed earlier but damn its hard fighting that urge to get a snack or something. Really was craving a line instead though

why don't you eat "negative" foods at night if you get that hungry? my first choice snack would be lightly salted rice cakes but since you can't have those what about celery? there are plenty of things you can eat to curb the hunger

Nah I'm good just drink water and chew ice it's all mental you gotta show your body who's boss

quote:

Originally posted by chimera66 but since you can't have those

w00t you read my paragraph I was thinking no one did

quote:

Originally posted by chach Arms day today w00t. Also I find I'm getting really hungry late night like 11 12 I'm just gonna start going to bed earlier but damn its hard fighting that urge to get a snack or something. Really was craving a line instead though

whey protein shake mixed with water (yeah I know it tastes like ass compared to with milk but you want no carbs)

quote:

Originally posted by chach Really was craving a line instead though

yayo > food

quote:

Originally posted by chach w00t you read my paragraph I was thinking no one did

of course i read it, this is my favorite thread...do the whey powder with water thing if need be but i would go for negative foods. i wish i could kick my sugar addiction but unfortunately i'm not the boss of my own body.

going to the gym tonight, skipped yesterday and fell asleep around 9pm . since i missed yesterday doing lower body, abs, back then doing 30min of h.i.i.t.

gonna kick my ass again like i did on monday.

Ya I'm really good at cutting something anything out of my life and sticking to it although there was a nice looking cookie and brownie at my house calling my name hahah

i can't cut sugar even if i tried, so i don't bother. i just never have more than two servings of sweets in my apartment. with the exception of my sweet tooth i'm ultra healthy...boring i know

Today was like, hardcore day. 20 mins of bike at the highest speed I've ever done it, plus legs, plus tricep, plus abs. Almost 2 hours at the gym.

I'm staying longer now just to make sure I don't go more than 2 times per week, gym costs money...

[QUOTE]Originally posted by tubularbills
i ran the Route 90 bridge today from Biloxi to Ocean Springs. its 1.75 miles each way...and there's a massive like 22% incline/decline hill towards the ocean spring side.

all in all, i t was 3.5 miles long. and that hill was fucking brutal. i'll have to take pics of it; cause its quite a feat to do. [/QUOTE

you keep popping up in these random places

that new bridge, from what ive heard, is pretty big. you should have seen the old shithole that people used to have to cross

quote:

Originally posted by noikeee Today was like, hardcore day. 20 mins of bike at the highest speed I've ever done it, plus legs, plus tricep, plus abs. Almost 2 hours at the gym. I'm staying longer now just to make sure I don't go more than 2 times per week, gym costs money...

...have you thought about working out say 4 times a week only twice going to an actual gym? the two times you go you should work every major muscle group imo then the times at home do cardio and abs because you really don't need a machine to do either. invest in a jump rope, do ******s or jumping jacks. that'll get your heart rate up.

racquetball is a great sport; and a great way to get cardio in.

Ah man racquetball is pwn!! If I could afford a membership, I'd join the racquet club.

Racquetball is awesome. It's not so awesome getting by one of the balls, though.

w00t so I'm finally getting my strength back lifted heavy on chest today. And I fucking love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time.

quote:

Originally posted by Frenchie Racquetball is awesome. It's not so awesome getting by one of the balls, though.

i got hit right above the ass last week. it fucking stung so bad. a few shots later i ended up hitting my friend near the nuts. lol.

i've been hit in the eye, mouth, ear, back, hips, ankles. i've even gotten hit by the racket before. lol

quote:

Originally posted by chach w00t so I'm finally getting my strength back lifted heavy on chest today. And I fucking love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time.

h.i.i.t. is pretty awesome actually and it's the only cardio that makes me really sweat. tried to do it today but couldn't still recovering from being sick all last week so stuck to 35min of regular cardio. come wednesday i'll be sweating again \\o//...god i love the gym.

quote:

Originally posted by chimera66 god i love the gym.

Me fucking too! And ya get your ass and run better not see you reading either

i try to get a full on workout in minimum time so no i don't read anymore...unfortunately. i'm all about the stationary bike or elliptical. i abhor running, i'm convinced its bad for my health.

Ya it was doing some damage on my knee but it now its much better that im running on a treadmill

quote:

Originally posted by chach w00t so I'm finally getting my strength back lifted heavy on chest today. And I fucking love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time.

yea because people go to the gym to compete against eachother

you're a tool

ok go make more alts

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