TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workout Thread IV
Pages (299): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 [132] 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 »

quote:

Originally posted by spc Coming from someone who doesn't even know the difference between your and you're... ok, champ!

Oh u got me Mr Universe, lol. Your a fucking moron. You should correct that.

I've just started working out last monday and I'm already starting to see some results (on the machines). Just wish me luck in keeping the motivation going longer than 2-3 weeks though, that's the toughest part.

according to the bmi calculator i'm 'overweight' by point and a half. i wonder how accurate it is...

* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater

im 26.5

The scale at my gym says I weigh 126, and the scale at my work says I weigh 120. I weighed myself on each scale not even a day apart.

At any rate...going by my work scale, I've lost 10 pounds...cause on that one I was 130 just after Christmas. The scale at the gym must be set to high to keep people coming back or something, cause there's no fucking way I weighed 136 pounds, lol.

ok, i might need to start drinking coffee with less sugar in it.

Do everything with less sugar in it.

quote:

Originally posted by jennypie Do everything with less sugar in it.

what is your height?

5'3"

BMI = 22.3

Normal weight = 18.5-24.9

I already know my BMI. Read the previous page.

quote:

Originally posted by KiNeTiC ENeRgY Oh u got me Mr Universe, lol. Your a fucking moron. You should correct that.

You're. You might want to exercise your brain once in awhile too, meathead.

quote:

Originally posted by jennypie The scale at my gym says I weigh 126, and the scale at my work says I weigh 120. I weighed myself on each scale not even a day apart. At any rate...going by my work scale, I've lost 10 pounds...cause on that one I was 130 just after Christmas. The scale at the gym must be set to high to keep people coming back or something, cause there's no fucking way I weighed 136 pounds, lol.

your weight can fluctuate by a couple pounds depending on when you weight yourself. also sometimes the scales at the gym are broken because the crazies get mad that they weight more than they think they should...

^^^

I know...I'm aware of water weight as well. That's why I made a point to say that it wasn't even a day apart that I weighed myself. 10 pounds is not just a couple pounds, either.

In reality, I think both scales are fucked. I'm gonna weigh myself on the proper scales in the nursing lab at school tomorrow.

quote:

Originally posted by jennypie Ahhhh yeah. Yeah I'm definitely not like that at all. What I meant to say is, I have about an inch or two of fat covering up all the good stuff. Needs to go bye bye! I weigh 126 right now and I'm 5'3". Which makes my BMI 22.3....which is still totally within my healthy range. But I don't like fat hanging over the top my jeans.

As long as you have big tits, a little softness is ok...

quote:

Originally posted by jennypie ^^^ I know...I'm aware of water weight as well. That's why I made a point to say that it wasn't even a day apart that I weighed myself. 10 pounds is not just a couple pounds, either. In reality, I think both scales are fucked. I'm gonna weigh myself on the proper scales in the nursing lab at school tomorrow.

Forget the scale, go by how you look naked. Can't get enough of your avatar...saucy bitch.

quote:

Originally posted by Sammy V Forget the scale, go by how you look naked. Can't get enough of your avatar...saucy bitch.

this is what boggles my mind about fat people. i mean, the first day i wake up, stand up, and look down and i can't see my dick because i'm so fat, i stop fucking eating and start exercising.

quote:

Originally posted by manmoobs Add another warmup set or two of 10 to your benchpress. After the set of 8 go to 190x1. Then do three sets with 210 and shoot for 4-6 reps on each set. If you can do more than six, it's too light, less than 4, too heavy. Rest at least 2 min between sets. Do the exact same thing with the incline presses, but without the warmup sets this time. Same thing with declines, only scratch the warmups again. Three sets on each exercise, heavier weight, 4-6 reps. Try it out. I am. Also get rid of the flys and crossovers. I don't know if you're seing gains now, but you're going to overtrain doing so many exercises just for chest after a while. Note that i'm pretty much assuming you want to get stronger and/or bigger. And I don't know what your maxes are so that's why I say whatever is good for 4-6 reps, no more no less. Make sure you find a weight and stick with that one though in all three 'work' sets. Increase that weight as you get stronger. It may take a while, even weeks to figure what this weight will be for you on each exercise. I've done this method for a week so far and I still am having trouble calibrating the right amount of weight that will keep me under 6 and above 4 for three sets.

This is a terrible program. If you want to get big and strong, go to Louie Simmons' www.westside-barbell.com and search youtube for their videos. Soon, you won't be talking about benching 225, but 300 and up. I'm working on breaking 600 with an Inzer RageX shirt. I've been working on this program for awhile, but just got the shirt and am still learning to use it.

quote:

Originally posted by Sammy V Forget the scale, go by how you look naked. Can't get enough of your avatar...saucy bitch.

I do. Or by how my clothes fit. I'm only weighing myself to get an idea of my progress...otherwise I don't give a fuck about my weight. Heh.

So you look good naked?

Yeah I look pretty good. I'm comfortable.

not really been hitting the gym hard.. but i noticed a size increase in my mullet

What do you guys listen to when exercising?

I tend to listen to way cheesier and more energetic stuff than i normally do. Loving Astrix - Artcore atm.

quote:

Originally posted by Rikard What do you guys listen to when exercising? I tend to listen to way cheesier and more energetic stuff than i normally do. Loving Astrix - Artcore atm.

TRANCE....mostly but depends on what i'm doing. been listening to house though while doing my actual exercises not cardio. when i do cardio i prefer trance and live sets actually. markus schulz is a favorite of mine but i'll thrown on old school sets too or listen to stuff by marco v and sander van doorn. i love above & beyond but not really the best for working out.

quote:

Originally posted by Rikard What do you guys listen to when exercising?

Nothing. I can't stand running with music.

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.