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-- Workout Thread 5?
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quote:

Originally posted by Adamo gym today. wanna do some clean and presses and general shoulder exercises. then maybe a little chest stuff and end it all of with abs. i'll be back tonight with a review.

yeah fuck you buddy

Taken a forced week off due to illness. I know it's good to take a break every now and again - but I keep having irrational thoughts that I'm becoming a fat body, lol.

quote:

Originally posted by Silky Johnson Taken a forced week off due to illness. I know it's good to take a break every now and again - but I keep having irrational thoughts that I'm becoming a fat body, lol.

Haha I can relate :P Popped a vertebrae couple of weeks ago back while doing pushups. I knew I shouldve stayed in bed and smoke weed to relaxe the muscles, but I reckoned pumping some blood into the muscles might help put shit back in place, but it had the complete opposite effect, so instead of staying maybe 2 days in bed I got a week and a half lol. Sure feels good picking up the weights after that though, but I always overdo it when I get "back on the horse", so the other day I fucking managed to procure three nice stripes of stretch marks going along the inside of the right bicep haha.. Fucking sexxxy :P

Can't fucking wait till summer when I get to pop my shirt off without people freaking out telling me I've "got to be crazy" and "I'm gonna catch a cold" and that "it's snowing for Gods sake".

I am on the North Korean diet. One bowl of rice a day.

not funny, Nou.


anyways, i've been keeping my body healthy these days by running a few miles here and there, and pyramid lifting strategies on top.

Going to bed at a decent time.



what up?!

edited: drunk post.

abs

this is so fucking awesome, i would totally sign up for a race to south pole!



Both poles!

what he said rings true...you either got it or you don't...toughness of mind is key!

Took 5 days off because last gym day it was closed due to resurfacing of the floors. So of course I got lit the fuck up that same night (er, please refer to drunk post ^^^^)and ended up not leaving my house until today, lol.

I had a surprisingly good workout! I got pretty amped because of new tunes and just didn't want to stop.

Cardio x 30mins
Walking curtsy lunges 3 x 24, superset with 1.5 mins of planks
Goblet squats 30lbs 3 x 12, superset with v-ups
Leg press 90lbs 3 x 12 per leg, superset with lower leg raises
Hamstring curl 70 lbs 3 x 12
Bicep curl 7.5lbs 3 x 12, superset with lateral fly 7.5lbs
Bench dips 3 x 12, superset with back + side extensions 15lbs on the roman chair

I was gonna do some pushups but the gym was closing. :/

RAWR!

Also I just re-read pages 4-7 and there are some fucking good lulz.

I going swimming 3 times a week and I work as a chef, that's a workout in itself.

quote:

Originally posted by looom I going swimming 3 times a week and I work as a chef, that's a workout in itself.

I need to add swimming to the queue.

Yeah every summer I say that too, yet the only time I use the pool is when we have company. This year!

yeah, running is the only physical activity i can consistently keep up with. On the other hand, swimming is tempting because I happen to have a nice swimming pool at L.A Fitness.

I hate being sick. Haven't gone running since thursday and im starting to feel antsy.

You know what I need? some N 0 - Xplode.

I'm looking to get ripped, maybe lose 10 pounds. That's it! Well, easier said than done.

quote:

Originally posted by Lagrangian You know what I need? some N 0 - Xplode. I'm looking to get ripped, maybe lose 10 pounds. That's it! Well, easier said than done.

If you really want to lose weight try OxyElite i used that stuff for a month and lost 40 lbs. Sorta expensive but does the trick. It curbs your appetite and gives you sooooo much energy lol

quote:

Originally posted by viperx29 If you really want to lose weight try OxyElite i used that stuff for a month and lost 40 lbs. Sorta expensive but does the trick. It curbs your appetite and gives you sooooo much energy lol

Thanks!

I've only "sampled" OxyElite from GNC, therefore I cannot attest its full efficacy.

Doesn't that shit make you feel awful though? I tried fat burners once and the anxiety it gave was sooooo brutal. Worst feeling.

Aren't pretty much all of those things just various forms of speed?

That's what I thought.

quote:

Originally posted by Joss Weatherby Aren't pretty much all of those things just various forms of speed?

Well, I thought 'speed' and its derivatives (racemic amphetamine salts, etc) were controlled substances?

quote:

Originally posted by srussell0018

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