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-- Workout Thread IV
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quote:

Originally posted by KiNeTiC ENeRgY are u squatting? You should just barely be able to walk out of the gym after a proper leg workout. I'm usually close to vomiting all over some cardio bunny in full makeup on leg days

Yes, I do squats.

quote:

Originally posted by jennypie 8

lolololol I can't even do one.

But now the MMA trainer is making me

talk about barely being able to walk later! I though I was gonna puke on Monday. I'll be seeing him again tonight though!

oh MMA that sounds fun, you plan on fighting anyone?

quote:

Originally posted by jennypie Yes, I do squats.

What's your best squat jennypie? Mine is 611 just below parallel.

Oh no I don't do THOSE kind of squats. I just do regular ones/sumo squats, or squat jumps.

quote:

Originally posted by Sammy V What's your best squat jennypie? Mine is 611 just below parallel.

what the hell is 611

where do you get the 11 from?

quote:

Originally posted by Nrg2Nfinit what the hell is 611 where do you get the 11 from?

I knew some idiot would ask about that so here it goes... 1 45lb bar, 6 45lb (20.45kg) plates, 6 44lb (20kg) plates (Weider brand), 4 5.5lb plates, 2 5lb collars=611...that's where the hell I get 611. The most I can put on my bar is at home is 654lbs of weight for a total of 699lbs...I'll let figure that one out. Those odd plates are even kilograms for competition. And for you real warriors of Irondom, there are 110lb plates too...

quote:

Originally posted by jennypie Oh no I don't do THOSE kind of squats. I just do regular ones/sumo squats, or squat jumps.

Well that doesn't count for shit!

quote:

Originally posted by chimera66 oh MMA that sounds fun, you plan on fighting anyone?

actually yes - my training is going really really well... so I might participate in a fight night in like two months.

quote:

Originally posted by squirrelly actually yes - my training is going really really well... so I might participate in a fight night in like two months.

Need videos!

How long have you been fighting for?

On my own (without a trainer or anything like that), a couple of months. I just recently signed up for a trainer 3x a week... and prob in a few weeks I'll step it up to 5 nights (when I'm getting closer to fighting). I think in 3 weeks I'll start getting trained on the ground, so I'm excited!

Translation: DON'T FUCK WITH ME!

Woah I've been fighting a long as I remember and still wouldn't step into a cage. That's pretty tough!

My friend Roland always tries to get me into signing up for fights but I'm a wuss. I like hitting people when they're not looking and kicking them when they're down. Fighting fair is for the birds.

quote:

Originally posted by Zild Well that doesn't count for shit!

Whatever, sure it does. I'm pushing my own body weight...and squat jumps are hard, ok?!

Besides, my legs are already strong...my goal isn't to gain more strength, rather to get more toned. So there!

Back day today w00t my arms and chest are so pumped from the last two days

quote:

Originally posted by Zild Woah I've been fighting a long as I remember and still wouldn't step into a cage. That's pretty tough! My friend Roland always tries to get me into signing up for fights but I'm a wuss. I like hitting people when they're not looking and kicking them when they're down. Fighting fair is for the birds.

It actually feels really good. The more I train, the more I get like a high from it. But I'm not ignorant - I won't step in until I'm absolutely prepared. But when I do, I want to break someone's face!

The only thing I'm having trouble with is kicking with my left leg. I can do a lower body kick, but my leg twists funny when I'm doing middle and head shots... I'm way stronger with my right leg, but I don't want to limit myself on moves, you know?

quote:

Originally posted by jennypie Whatever, sure it does. I'm pushing my own body weight...and squat jumps are hard, ok?! Besides, my legs are already strong...my goal isn't to gain more strength, rather to get more toned. So there!

If they're strong then how much can you squat?

quote:

Originally posted by squirrelly Translation: DON'T FUCK WITH ME!

quote:

Originally posted by Zild If they're strong then how much can you squat?

I've never done it with weights, how would I know? You don't have to believe me, lol.

quote:

Originally posted by jennypie I've never done it with weights, how would I know? You don't have to believe me, lol.

lol how are they suppose to get tone then. Do you squat the bar at least? Well I guess your massive ego is enough

Anyone try one-legged squats before?

Pretty tough.

I do a bunch of leg exercises. I also do the leg press and hamstring curl, and thigh ab/adductors. I don't need to squat the bar.

quote:

Originally posted by squirrelly It actually feels really good. The more I train, the more I get like a high from it. But I'm not ignorant - I won't step in until I'm absolutely prepared. But when I do, I want to break someone's face! The only thing I'm having trouble with is kicking with my left leg. I can do a lower body kick, but my leg twists funny when I'm doing middle and head shots... I'm way stronger with my right leg, but I don't want to limit myself on moves, you know?

Definitely practice that left. Also get on top of your ground game because most of the time the fight will end up on the ground.

I would probably fight, but at my height I'd have to cut down to 155 to keep from getting killed. Right now I would be a light heavyweight and those guys are fucking monsters.

quote:

Originally posted by jennypie I've never done it with weights, how would I know? You don't have to believe me, lol.

Who cares about believing you? I'm just fucking with you since you can only do 8 pushups and squats with no weight.

quote:

Originally posted by MrJiveBoJingles Anyone try one-legged squats before? Pretty tough.

No I don't want to drop hundreds of pounds on myself thanks.

quote:

Originally posted by Zild No I don't want to drop hundreds of pounds on myself thanks.

It's called a spotter, and ya we used to do them all the time for football.

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