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-- Workout Thread IV
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quote:

Originally posted by MrJiveBoJingles Okay so this is on a treadmill or what?

lol obviously unless you know what pace 5 is running

Zild what position did you play in football. Damn if I was 6 ft + I'd be playing college

quote:

Originally posted by chach lol obviously unless you know what pace 5 is running

That's what I figured.

I love HIT cardio for one reason alone you get more done in 20 minutes then you do jogging for 45 minutes. Fast easy tough thats why I like it. Plus I love sprints.

Mostly defensive tackle, and end. I loved to play one gap, but by senior they forced me to play nose or two gap even though I'm way too fucking small to play nose anywhere in Texas.

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Originally posted by Zild I'm way too fucking small to play nose anywhere in Texas.

it's an entirely different breed out there.

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Originally posted by Zild yeah but i can kick you in the face with my left no problems

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Originally posted by Zild Mostly defensive tackle, and end. I loved to play one gap, but by senior they forced me to play nose or two gap even though I'm way too fucking small to play nose anywhere in Texas.

250 small lol ya they grow them big there. I played fullback and olb I played at a small school so the competion wasn't crazy. I have played against some guys from in the nfl now (Jon Beason) other guys like Antone smith that are college stars.I loved playing fb and running over kids plus for my size I have great speed. My fastest 40 was a 4.6

quote:

Originally posted by iclone it's an entirely different breed out there.

Oh yea fucking monsters! If I were 6'3" 300lbs I would have been just about right.

quote:

Originally posted by squirrelly

break his glasses, and he won't stand a chance.

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Originally posted by Zild Oh yea fucking monsters! If I were 6'3" 300lbs I would have been just about right.

6'3" is a little small for texas homegrowns.

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Originally posted by chach 250 small lol ya they grow them big there. I played fullback and olb I played at a small school so the competion wasn't crazy. I have played against some guys from in the nfl now (Jon Beason) other guys like Antone smith that are college stars.I loved playing fb and running over kids plus for my size I have great speed. My fastest 40 was a 4.6

No I wasn't 250! I was 250 after 5 years of college and no exercise.

quote:

Originally posted by iclone break his glasses, and he won't stand a chance. 6'3" is a little small for texas homegrowns.

Not my Armani!

wait jenny you can do 30-40 pushups nonstop, like girl push-ups? i'm impressed.

so i've been changing my sleep schedule so i can actually wake up to go to the 6:30am spinning classes, tomorrow is my first one, excited.

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Originally posted by iclone break his glasses, and he won't stand a chance.

I'll just borrow them and lose them you know zild? You'll have to introduce me during confrence

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Originally posted by Zild Not my Armani!

YES!!!

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Originally posted by iclone 6'3" is a little small for texas homegrowns.

Yeah my other tackle was 6'4" 320-330lbs

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Originally posted by chach you know zild? You'll have to introduce me during confrence

yes, you'll both be swimming in minimaland

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Originally posted by iclone yes, you'll both be swimming in minimaland

I can't wait!

Lol ya show me your swim move aight late to class now peace


bee check your pm

quote:

Originally posted by chimera66 wait jenny you can do 30-40 pushups nonstop, like girl push-ups? i'm impressed.

Well, if I do ONLY girl pushups yeah I can do 30 easily, 40 becomes a struggle.

But I do 2 sets of 15-20, and I start each set with as many proper pushups as I can handle. As of yesterday I did 5 at the beginning of each set.

Bull rush baby bull rush!

quote:

Originally posted by jennypie Well, if I do ONLY girl pushups yeah I can do 30 easily, 40 becomes a struggle. But I do 2 sets of 15-20, and I start each set with as many proper pushups as I can handle. As of yesterday I did 5 at the beginning of each set.

i thought you meant like a set of 30 - 40 either or kudos

quote:

Originally posted by MrJiveBoJingles What do you guys do for high intensity cardio?

HIIT....all u do is jump on a treadmill, warm up, them run as fast as u can for about a minute (or as long as u can but under a minute or 2) then slow back down to a walk/speed walk for 2 minutes...repeat. Do this for a few cycles, depending on how in shape u are. That is the ultimate cardio and u get it done in 10 minutes. Running a marathon is NOT High Intensity cardio.

Why do it on a treadmill? Track ftw.

I really don't think you should be doing high intensity unless you are already in decent shape.

In high school we used to do 50yards/50yards; sprint/float
You don't really need a treadmill either as you can also do 8sec/12sec out on the street if you want to.

About to go do that right now actually. Not super high intensity but going to do 3min/1min out on the street about 85%/65% sprint speed.

be back in less than an hour

quote:

Originally posted by jennypie Why do it on a treadmill? Track ftw.

My gym doesn't have a track besides that way I can calculate distance and heart rate you dumb broad.

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