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-- Working Out Thread Part II
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i liked barbell better cuz your hands dont get tired...plus spinal loading!

quote:

Originally posted by ProgressivePete thats the exercize where you hold a dumbell in each hand and step forward with one leg, step back, then do the same with the other leg right? i find those to tone the buttox the most, its best to do them after sitting on the computer for hours on end. it prevents fat-ass syndrome.

well yeah...that's the girly way to do them hahaha...lemmme tell you about...


SUPER LUNGE!!!

hehehe


you rest a barbell on your back like you would while doing squats...and then you step out...but don't step back...stand up there and go again in a walking motion hehehe...omg best leg exercise EVAR!!! hehehe

do about twenty steps of that with a good 100 lbs or so on your back...you'll be feeling it all over the leg...not just ass, but yeah a lot of ass hehehe...


note: its also good to do them with those rubber weights if you have access to them...you know the ones people use for snatch and clean and shit...that way when you are dying on the ground suffering to death and you know you're gonna die because you can't take another step...you can throw the weight backwards off of you hahaha...

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Originally posted by Floorfiller well yeah...that's the girly way to do them hahaha...lemmme tell you about... SUPER LUNGE!!! hehehe you rest a barbell on your back like you would while doing squats...and then you step out...but don't step back...stand up there and go again in a walking motion hehehe...omg best leg exercise EVAR!!! hehehe do about twenty steps of that with a good 100 lbs or so on your back...you'll be feeling it all over the leg...not just ass, but yeah a lot of ass hehehe... note: its also good to do them with those rubber weights if you have access to them...you know the ones people use for snatch and clean and shit...that way when you are dying on the ground suffering to death and you know you're gonna die because you can't take another step...you can throw the weight backwards off of you hahaha...

rofl, so i was doing the sissy squats this whole time. ill definately try super lunges tomorrow...

also im starting a new routine next week...

day 1 chest, biceps
day 2 legs, abdominal, neck
day 3 off/back , triceps (depends if im sore or not)
day 4 off
day 5 shoulders
day 6 off
day 7 chest, biceps (repeat cycle)

what do you "experts" think/reccomend?

look at my beginners thread to working out and id follow that chest and biceps on same day is gonna be brutal...

quote:

Originally posted by ProgressivePete rofl, so i was doing the sissy squats this whole time. ill definately try super lunges tomorrow... also im starting a new routine next week... day 1 chest, biceps day 2 legs, abdominal, neck day 3 off/back , triceps (depends if im sore or not) day 4 off day 5 shoulders day 6 off day 7 chest, biceps (repeat cycle) what do you "experts" think/reccomend?

ps. i don't want you to hurt yourself...make sure you start out with pretty light weight man...under a hundred lbs...because you could really hurt yourself if you don't know what you're doing...


hey also quick question...


what does everyone think about cheese as a source of fat? i dunno...i know it has lots of saturated fat...but i still wanna eat it hehehe

too much dairy makes me poo

god orbax...my fucking cravings are kicking in hehehhe


its been three full days now since i've had real food...i want some fucking chips n sasla soooooo bad right now...gotta stay strong...


i'm gonna be beautiful again damn it!!


hopefully they'll go away in a couple of days hehehe...

hehehe...man when I was doing those 3 day fasts....omg ... I know how it is...but it DOES go away. I go on a run by a mcdonalds and i wanna puke at the smell...Your body WILL remember *abyss quote*

Stay strong bruv!

quote:

Originally posted by Orbax hehehe...man when I was doing those 3 day fasts....omg ... I know how it is...but it DOES go away. I go on a run by a mcdonalds and i wanna puke at the smell...Your body WILL remember *abyss quote* Stay strong bruv!

yeah i know...i've been there before too hehehe...but man...i've been sooo dependent on junk shit for a long time now hehehe...

i just saw you post about the alcohol in ambers thread hehehe...you know if you drink i'll beat you right?

hehehe...yeah... thats why ive stopped. I found a place that sells no sugar slim fasts...with 20g protein and all these vitamins for a buck a can!! I mix a scoop of protein in with that...and just made a HUGE bucket of angel hair pasta with meat....mmmm

im gainin weight baby! woot

i'm hoping that i'll have lost 3-5 solid pounds in this first week. i dunno though i might be eating too much and i haven't done any cardio yet hehehe

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Originally posted by Nrg2Nfinit muscle soarness is a great sign in knowing that you had an awesome workout

Are you kidding me? Delayed onset muscle soreness is a sign of micro tears and your bodys inability to deal with lactic acid. The only way to avoid it is to GRADUALLY work up to 100% training intensity over a period of time, as apposed to never working out and then hitting a workout with 100% intensity.

quote:

Originally posted by Rob Are you kidding me? Delayed onset muscle soreness is a sign of micro tears and your bodys inability to deal with lactic acid. The only way to avoid it is to GRADUALLY work up to 100% training intensity over a period of time, as apposed to never working out and then hitting a workout with 100% intensity.

aaah, so this explains why my arms are sore as hell It feels good tho, now I know that I worked hard

I think I've said this a million times in the last WO thread, but muscle soreness is in no way, shape, or form an indicator of muscle growth. Do not think you had a shitty workout because you are not sore, and don't think you had a great workout because you can't move the next day. You let muscles lie dormant for a period of time and they will inevitably get sore the next time you use them strenuously. However, if used on a consistent basis, the same workout will not promote soreness and thus let you get back in the gym faster.

More photos from me. Time for me to kick it into overdrive and really dial stuff up and in for spring/summer.









Oh wait!! That last one's not me!! Tee hee hee!

EDIT - I think I'm going to buy a digicam. These pics suck.

^ Impressive legs man, very nice...

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Originally posted by Ygrene

sweatin' to the oldies is one hell of a workout

quote:

Originally posted by Ygrene More photos from me. Time for me to kick it into overdrive and really dial stuff up and in for spring/summer. Oh wait!! That last one's not me!! Tee hee hee! EDIT - I think I'm going to buy a digicam. These pics suck.

you beast you hehehe

take some measurements man!! i wanna know how big those thighs are??!!

now you know why i hate webcams. Imagine losing definition when you dont have any!! lol

must...become....huge

does anyone know of any websites that let keep a log of your meals...preferably a free one. i think i remember seeing one in the old thread but i can't find it in there.

try www.fitday.com , might be what you're looking for...

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Originally posted by Masonious try www.fitday.com , might be what you're looking for...

thank you. exactly what i was looking for

okay, some came up with this routine, any thoughts? good bad, terrible?

quote:

Day 1(Chest/back): dumbbell press incline press dumbbell fly incline fly dumbbell shrug pulldown another back one, cant remeber the name! Day 2 (biceps/triceps/shoulders): dumbbell incline curl hammer curl tricep pulldown lateral raise tricep kickback front raise day 3(legs): dumbbell lunge leg extension leg curl Dumbbell Straight-back Straight-leg Deadlift dumbell squat

should i do abs on each of the days yea? should chest be done on its own? i couldnt find any other chest excercises i like so stuck in some back ones.

should i need more leg excercises?

quote:

Originally posted by Michael19 okay, some came up with this routine, any thoughts? good bad, terrible? should i do abs on each of the days yea? should chest be done on its own? i couldnt find any other chest excercises i like so stuck in some back ones. should i need more leg excercises?

Don't do chest and back at the same day.
They're two greater muscle groups and you can't do a quality training of both in one day.

so when should i to back? should i stick tricep in chest, then do back and bicep?

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