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-- Workout Thread IV
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RE: Masonious

yeah I had a circuit trainer come up to me after I had already done 5 sets of squats and was now on quad extension doing like 285 lbs and just trying not to puke

so after a set of this Im sitting there, dripping sweat, trying to catch my breath and not throw up and this guy says in a frantic queer voice

"can i get on that" with wide unblinking eyes.

I slowlllllllly get up because I can barely move and he INSTANTLY slides in and changes the weight from 285 to 30.

however, before he starts he points at the 1x2 sticky square that says "do not occupy machine between sets" and says "Do you see that?"

He was tubby and sooooo annoying. He almost got slammed in the fuckin nose.

Then he did about 60 fucking reps on 30 lbs and goes back to other machine.

So I hopped on and did the same weight he was doing and did crazy number of reps going sloooooowly up and slowwwwwlllllly down and was almost whistling. made the guy wait like 5 minutes.

it was petty but so wonderfully spiteful.

also, if I ever see him again Im going to walk into him on purpose. see if I cant get a nice little scuffle going.

quote:

Originally posted by Orbax RE: Masonious yeah I had a circuit trainer come up to me after I had already done 5 sets of squats and was now on quad extension doing like 285 lbs and just trying not to puke so after a set of this Im sitting there, dripping sweat, trying to catch my breath and not throw up and this guy says in a frantic queer voice "can i get on that" with wide unblinking eyes. I slowlllllllly get up because I can barely move and he INSTANTLY slides in and changes the weight from 285 to 30. however, before he starts he points at the 1x2 sticky square that says "do not occupy machine between sets" and says "Do you see that?" He was tubby and sooooo annoying. He almost got slammed in the fuckin nose. Then he did about 60 fucking reps on 30 lbs and goes back to other machine. So I hopped on and did the same weight he was doing and did crazy number of reps going sloooooowly up and slowwwwwlllllly down and was almost whistling. made the guy wait like 5 minutes. it was petty but so wonderfully spiteful. also, if I ever see him again Im going to walk into him on purpose. see if I cant get a nice little scuffle going.

BAHAHAHHAHA


that deserved a paddlin'

quote:

Originally posted by sugardevill your gonna have to make the treck to OUR gym if you wanna train.... in the meantime write my leg work out down and try it out

ye i can but most of them i dont know what they are thats why i need someone to show me .. you forgeting english second language hahah, an what after that cake you had to workout so much ahha i told you it was easy on your stomach ! aan il make down to your gym as longest he would come an help buuuuuuuuuuuuut ! il smack him

quote:

Originally posted by Masonious ahh, gym pet peeves - excellent. 1: Dudes doing shrugs (or any other exercise) 2 centimeters from the weight rack denying everyone else 40% of the weights until they're finished. 2: Frantic circuit trainers who try to exist on 5 machines at one time, and who claim, 'I was using that man.' for each one. 3: Guys that stack on 8 plates on each side of the barbell and proceed to either squat or bench it by traveling a total of 2 inches each rep. 4: Dudes who have the body of a 12 year old girl giving me tips on how to do a particular exercise. 5: Spandex & obesity. 6: Women who act like men. Through working out to gain muscle and dressing in tight man clothes they have removed the last vestige of femininity about their person. Why do women do this? 7: High school kids who act almost as gay as i did when i was in high school in the gym.

That sort of egotistical nonsense is why I have my own set of weights and a bench and exercise in my own room. Plus you get your own music

quote:

Originally posted by Masonious ahh, gym pet peeves - excellent. 1: Dudes doing shrugs (or any other exercise) 2 centimeters from the weight rack denying everyone else 40% of the weights until they're finished. 2: Frantic circuit trainers who try to exist on 5 machines at one time, and who claim, 'I was using that man.' for each one. 3: Guys that stack on 8 plates on each side of the barbell and proceed to either squat or bench it by traveling a total of 2 inches each rep. 4: Dudes who have the body of a 12 year old girl giving me tips on how to do a particular exercise. 5: Spandex & obesity. 6: Women who act like men. Through working out to gain muscle and dressing in tight man clothes they have removed the last vestige of femininity about their person. Why do women do this? 7: High school kids who act almost as gay as i did when i was in high school in the gym.

why not just tell them to fuck off an flex your tits at them

I just tried to force a glass of chocolate flavoured protein shake down my neck and nearly chucked.

Anyone know of any that don't taste/smell revolting?

quote:

Originally posted by stace I just tried to force a glass of chocolate flavoured protein shake down my neck and nearly chucked. Anyone know of any that don't taste/smell revolting?

I find all MUSCLE MILK brands to be really yummy
and PVL Whey Gourmet peanut butter sundae is good too
Optimum Nutrition in chocolate is good too

quote:

Originally posted by sugardevill I find all MUSCLE MILK brands to be really yummy and PVL Whey Gourmet peanut butter sundae is good too Optimum Nutrition in chocolate is good too

I got EAS 100% Whey on recommendation but its so vile it put me off my dinner!

quote:

Originally posted by stace I got EAS 100% Whey on recommendation but its so vile it put me off my dinner!

www.discount-supplements.co.uk

Try reading user reviews on that, they're pretty good

quote:

Originally posted by RickyM www.discount-supplements.co.uk Try reading user reviews on that, they're pretty good

Thanking you both very much

quote:

Originally posted by Masonious 1: Dudes doing shrugs (or any other exercise) 2 centimeters from the weight rack denying everyone else 40% of the weights until they're finished.

*explodes ala 'Big Trouble In Little China' just reading this*

my biggest gym pet peeve happens to be groups of worthless girls. worthless because they do all their excercises wrong and/or use next to no weight AND while wasting their own time they are also wasting mine by occuping a machine or area in the gym. i'm a girl too but i've never found it productive to travel in a herd with my friends at the gym

so i'm doing this fitness thing w/ my squadron. we're doing one million pushups. we have 100 peple, so if we each do 100 pushups a day for 100 days, we'll reach our goal [that's 10,000 pushups per person over a 100 day period].

it's really not any kind of strenuous workout or anything. most of the time i get it knocked out at work anyways. but it's kind of cool to see so many people going towards one goal.

but little things like this can be fun and motivating and can help out your fitness level [even if its just a small bit]. you'd be surprised the amount of different variations to do such a simple exercise too.

i know, personally, i'm not a fan of the gym persay. mainly because it seems like too much emphasis of working out at the gym is geared towards weightlifting, which is something i'm just not really interested as far as fitness wise.

i dunno if anyone else feels the same way, but doing simple things like pushups/situps at home are a good way to exercise and are so simple, they can be done on a daily basis....even at home/work.

Fucking gym is closed this week (school gym, spring break).

I have a huge open blister on my toe that I'm trying not to infect, so running is pretty much out of the picture.

I'm basically sitting around on my ass all week, and I'm not happy about it.

I just realized (from people telling me) that my lats are over developed because they over-compensate whenever I do shoulders or sometimes any upper body workout. Anyone else come across this problem too?

quote:

Originally posted by Jake Benson I just realized (from people telling me) that my lats are over developed because they over-compensate whenever I do shoulders or sometimes any upper body workout. Anyone else come across this problem too?

don't have that problem, but i could see it happening. switching exercises and using good form should fix it though, no biggie.

quote:

Originally posted by venomX don't have that problem, but i could see it happening. switching exercises and using good form should fix it though, no biggie.

Yeah I was told to lower the weight with shoulders and biceps and go slower. That seems difficult since I feel like my shoulders and biceps aren't big enough anyway. Maybe I'll hire a trainer.

180 down to 150 on Jack in the Box tacos
also, i'm doing the Melbourne Shuffle every night

all in 3 weeks
send $50 for more information

quote:

Originally posted by Jake Benson I just realized (from people telling me) that my lats are over developed because they over-compensate whenever I do shoulders or sometimes any upper body workout. Anyone else come across this problem too?

I havent really heard of lats affecting a shoulder work out before @@

quote:

Originally posted by Orbax I havent really heard of lats affecting a shoulder work out before @@

If your working the back part of your shoulders it engages a bit of your back. I guess you would really have to be screwing up your form to have a compensation like this to happen.

Can anyone tell me a safe and healthy way to detox?

I only came here to see pics of half naked men.

quote:

Originally posted by Frenchie I only came here to see pics of half naked men.

That's a bonus

quote:

Originally posted by Theresa Can anyone tell me a safe and healthy way to detox?

Stage one, preparation.
For this you will need one room which you will not leave. Soothing music. Tomato soup, ten tins of. Mushroom soup, eight tins of, for consumption cold. Ice cream, vanilla, one large tub of. Magnesia, milk of, one bottle. Paracetamol, mouthwash, vitamins. Mineral water, Lucozade, pornography. One mattress. One bucket for urine, one for feces and one for vomitus. One television and one bottle of Valium

oh, stupid me

try these herbal detox remedies:

The body's immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body with the right herbs and supplements is an all natural way of removing unwanted toxins and heavy metals from the lymphatic system improving the overall immune system.

quote:

Herbs can be extremely valuable to a personal detoxification program. Some important herbs to consider in the process of detoxification include the following: Psyllium seed is a lubricating mucilaginous fiber used as a gentle bulking and laxative agent. Its benefits, however, go beyond a single action, as psyllium is adaptogenic, generally supporting healthy bowel function and used in connection with conditions ranging from diarrhea to irritable bowel syndrome. Psyllium is a particularly good choice for detoxification, as the gelatinous substance produced through soaking attracts and absorbs toxins. Cascara sagrada (Rhamnus purshiana) can be used as a natural laxative as well, alone, or in conjunction with psyllium. It is safe for long-term use and strengthens the muscles of the colon. Milk thistle. The liver is the body's foremost organ for detoxification. Milk thistle seed is commonly used to improve liver function by stimulating protein synthesis. It is also a hepatoprotective (liver protector) agent. Milk thistle is considered a natural antioxidant, helping to detoxify a wide range of potentially damaging contaminants, including drugs, alcohol, and a wide variety of chemicals. Nettle (Urtica dioica) has detoxifying properties that extend beyond the urinary system, but its diuretic action makes it particularly effective in this area. Overuse of nettle is not a concern as with juniper. Though the nettle root has the primary diuretic properties, all parts of the plant facilitate cleansing. Burdock root and seed (Arctium lappa) is similar to nettle in its cleansing and mild diuretic actions, but it is stronger in its effect. Accumulations of heavy metals within the body can be diminished with the aid of burdock. Dandelion root (Taraxacum officinale) helps to cleanse and strengthen the liver. Dandelion root has a cleansing action that helps to remove waste from the liver and gallbladder. It works on the kidneys as well, and is a good choice to use in conjunction with burdock root as well as milk thistle.

source

this is me attempting a max bench of 205 lbs at a weightlifting competition



im at 134 lbs in that pic lol.

(check out the stretch marks on my pants )

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