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-- Workout Thread IV
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quote:

Originally posted by jennypie I keep telling myself I'm going to try HIIT...yet I still haven't tried it. Not really sure why.

i switch up regular cardio with HIIT when i get the ambition but rarely do it for a long enough period of time, it destroys you lol

i'm sickly although so far a head cold but i'm so damn dehydrated i can't fathom working out. sometimes i really hate new york city its so full of fucking germs and its not like i can avoid people because we are in such tight spaces. meh!

quote:

Originally posted by KiNeTiC ENeRgY Cause it hurts and u may vomit

dude she doesn't need to go to the point of vomiting. i do it on occasion and sweat like a mother ****** but not the point of spewing.

quote:

Originally posted by jennypie I keep telling myself I'm going to try HIIT...yet I still haven't tried it. Not really sure why.

cause you have a vag!

and chimera go read a book softy

listen bitch i'll read all damn day if i want

ran for 15 mins (1.75 miles)
pullups, dips, leg lifts.

was a nice day outside - was going to run outside; but i've become a little accustomed to the treadmill. plus i don't like things in my pockets when i run and i hate carrying things - so running around the track w/ my Sansa would have been annoying.

My goal is 5 miles on sick hills in the Texas heat in under 40 minutes. I still have a long fucking way go lol.

quote:

Originally posted by chimera66 dude she doesn't need to go to the point of vomiting. i do it on occasion and sweat like a mother ****** but not the point of spewing.

You are not doing HIIT properly then.

gonna do chest today w00t going in between my class later

quote:

Originally posted by KiNeTiC ENeRgY You are not doing HIIT properly then.

it's my version, i push myself hard but won't exercise until i feel like i will throw up.

quote:

Originally posted by chimera66 it's my version, i push myself hard but won't exercise until i feel like i will throw up.

sounds like what he is trying to say is if you don't do it exactly as he says it should be then you are doing it wrong.

damaged my knee. Won't be in the cage for a little while.

i'm playing tennis tomorrow. i've been walking at a fair pace for 90 minutes or so everyday, sometimes i jog. just making sure my knees are in proper shape.

the last time i played tennis my knees were killing me

if you're doing HIIT to the point of throwing up, then you've done it completely wrong. the idea is to build up your tolerance to the intensity so that you can consistently get a great cardio work out. not push yourself past your physical limits which is more likely to damage your body and leave you taking days/weeks off which is the opposite of what you're supposed to do :X

Throwing up is normal especially if you don't give yourself an hour after eating. I don't always throw up, but I almost always feel like I want to throw up. Still haven't been injured from it.

I barf sometimes if I don't cool down properly, but I do have a tendency to push myself too hard since I'm a slow runner.

quote:

Originally posted by Zild Throwing up is normal especially if you don't give yourself an hour after eating. I don't always throw up, but I almost always feel like I want to throw up. Still haven't been injured from it. I barf sometimes if I don't cool down properly, but I do have a tendency to push myself too hard since I'm a slow runner.

you should relax, jakey. im worried.

quote:

Originally posted by winston you should relax, jakey. im worried.

I haven't thrown up in about a year, but I just feel it is a normal thing that happens to people who run a lot. Like I said especially if you don't cool down properly or you eat beforehand. I probably would throw up more than that, but I know well enough not to eat until after I finish.

In my opinion doing a hardcore leg workout like tons of squats with heavy weight makes me want to throw up more than running, but they will both do it to you.

quote:

Originally posted by Zild In my opinion doing a hardcore leg workout like tons of squats with heavy weight makes me want to throw up more than running, but they will both do it to you.

Yeah, squats + deadlifts 5x5 will do the job

quote:

Originally posted by tubularbills plus i don't like things in my pockets when i run and i hate carrying things - so running around the track w/ my Sansa would have been annoying.

Dude get an armband or I will murder you.

quote:

Originally posted by Excess if you're doing HIIT to the point of throwing up, then you've done it completely wrong. the idea is to build up your tolerance to the intensity so that you can consistently get a great cardio work out. not push yourself past your physical limits which is more likely to damage your body and leave you taking days/weeks off which is the opposite of what you're supposed to do :X

you are my new buddy exactly, that can't be good for the body.

i think of doing h.i.i.t. as being somewhat similar to playing hockey. you have "shifts" where you go all out then you rest then another "shift" then you rest then another "shift." you should go all out during your "shifts" but not to the point that you can't get through the entire "game." at the end you should sit on the bike or something to cool down but you don't vomit.

quote:

Originally posted by Zild I haven't thrown up in about a year, but I just feel it is a normal thing that happens to people who run a lot.

That might be true, but only for people that are training for shorter to mid distances (say, < 5k).

I run 4 times a week (200-250k a month) but I've never even come close.

I don't believe that pushing yourself that far does any good for you when you're a long distance runner.

The simple physiological truth is that your body is saying you've done something wrong to it when you vomit. It isn't a reward for a job well done, lol. It's called "being sick" for a reason.

Look at u guys, afraid of a little vomit, lol. No you should not throw up everytime u do HIIT nubs, but u should be spending a little time in the "pain zone" if your going to progress...and that means pushing yourself to almost barf on the cardio bunnies in front of you, while they read the latest issue of Marie Claire

quote:

Originally posted by KiNeTiC ENeRgY Look at u guys, afraid of a little vomit, lol. No you should not throw up everytime u do HIIT nubs, but u should be spending a little time in the "pain zone" if your going to progress...and that means pushing yourself to almost barf on the cardio bunnies in front of you, while they read the latest issue of Marie Claire

yes, you should be pushing yourself. but for most of us, there are many other warnings before nausea sets in. also, between your sprints in HIIT you should be cooling down enough to slow your heartrate to slightly above normal - if you're not, then you're not doing HIIT - you're skipping the interval part. this alone should eliminate nausea

quote:

Originally posted by KiNeTiC ENeRgY Look at u guys, afraid of a little vomit, lol. No you should not throw up everytime u do HIIT nubs, but u should be spending a little time in the "pain zone" if your going to progress...and that means pushing yourself to almost barf on the cardio bunnies in front of you, while they read the latest issue of Marie Claire

go have a protein shake and come back when you are ready to actually contribute instead of believing yourself to be some sort of gym elitest.

quote:

Originally posted by get nyce go have a protein shake and come back when you are ready to actually contribute instead of believing yourself to be some sort of gym elitest.

Your sarcasm detector needs adjustment.

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