TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workout Thread IV
Pages (299): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 [157] 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 »

quote:

Originally posted by KiNeTiC ENeRgY Your sarcasm detector needs adjustment.

Your ass needs to be freed from that dildo

quote:

Originally posted by get nyce Your ass needs to be freed from that dildo

why u jealous?

quote:

Originally posted by basd That might be true, but only for people that are training for shorter to mid distances (say, < 5k). I run 4 times a week (200-250k a month) but I've never even come close. I don't believe that pushing yourself that far does any good for you when you're a long distance runner.

All I know is I'll never reach my career goals if I let a little bit of discomfort and vomit bother me. The guy I'm modeling myself after (SF) told me everyone throws up when they're trying to make time for their 10 mile runs, so they don't get dropped from the unit or from training.

Another guy I know (pararescue) trying to get a friend to join the Air Force showed us some training videos from the special tactics squadrons, and they were all puking their guts up too.

So I push myself hard knowing I will be pushed much harder in the future. If I can't handle it now I won't be able to handle it then.


Either way everyone has to set their own goals and do whatever they feel comfortable with. I feel comfortable running myself until I feel nausea... others don't. That is cool if you don't but I wouldn't want that person on my team.

quote:

Originally posted by Zild All I know is I'll never reach my career goals if I let a little bit of discomfort and vomit bother me. The guy I'm modeling myself after (SF) told me everyone throws up when they're trying to make time for their 10 mile runs, so they don't get dropped from the unit or from training. Another guy I know (pararescue) trying to get a friend to join the Air Force showed us some training videos from the special tactics squadrons, and they were all puking their guts up too. So I push myself hard knowing I will be pushed much harder in the future. If I can't handle it now I won't be able to handle it then. Either way everyone has to set their own goals and do whatever they feel comfortable with. I feel comfortable running myself until I feel nausea... others don't. That is cool if you don't but I wouldn't want that person on my team.

Now here's a guy that knows how to train. Props dude. I guess some people in here have never heard of the term, "no pain no gain". Puking does not mean you are sick. Were not talking about an infection, lol. NYCE, do yourself a favor and pick up a few books cause you need it if your trying to judge me. I've been in this game a long time, and results don't lie.

quote:

Originally posted by KiNeTiC ENeRgY Now here's a guy that knows how to train. Props dude. I guess some people in here have never heard of the term, "no pain no gain". Puking does not mean you are sick. Were not talking about an infection, lol. NYCE, do yourself a favor and pick up a few books cause you need it if your trying to judge me. I've been in this game a long time, and results don't lie.

holy crap you just don't get it do you. we're not talking about making time for 10 mile runs here. we're talking about HIIT.

http://musclemedia.com/training/hiit_table.asp

bringing me back to my origial post and point - if you're throwing up during/after HIIT you're doing wrong.

quote:

Originally posted by Excess holy crap you just don't get it do you. we're not talking about making time for 10 mile runs here. we're talking about HIIT. http://musclemedia.com/training/hiit_table.asp bringing me back to my origial post and point - if you're throwing up during/after HIIT you're doing wrong.

I agree with that. Like I said I haven't thrown up in awhile, but I do push myself to feel sick almost every day.

Wouldn't actually throwing up interfere with your workout?

Unless you puke at the very end I guess...

quote:

Originally posted by Zild I agree with that. Like I said I haven't thrown up in awhile, but I do push myself to feel sick almost every day.

chances are if you're doing timed 10 mile runs, you're in better cardiovascular fitness than most people even coming to an end on their HIIT workouts lol. it's designed for weight trainers to cut weight fast before a competition, and works well for those trying to lose weigt in general. you on the other and, probably dont have much weight to lose haha

Not really. We call it feeding the ducks, so you puke and keep on moving. Let the ducks clean it up.

quote:

Originally posted by Excess chances are if you're doing timed 10 mile runs, you're in better cardiovascular fitness than most people even coming to an end on their HIIT workouts lol. it's designed for weight trainers to cut weight fast before a competition, and works well for those trying to lose weigt in general. you on the other and, probably dont have much weight to lose haha

I do need to lose weight. I'm only doing 3mi a day right now. Building up to 5 mi in under 40 minutes and then after that going for 10mi in 75 minutes.

quote:

Originally posted by Excess chances are if you're doing timed 10 mile runs, you're in better cardiovascular fitness than most people even coming to an end on their HIIT workouts lol. it's designed for weight trainers to cut weight fast before a competition, and works well for those trying to lose weigt in general. you on the other and, probably dont have much weight to lose haha

HIIT is not "deisgned" for BB's, its just another way of conditioning. You get the same exact effect doing HIIT for 10 minutes as you do if you did a light jog on the treadmill for 30-45 minutes (as far as fat loss is concerned). Calories in vs. calories out. One is not better than the other, but if you have hit a plateau changing it up to another style usually breaks it.

quote:

Originally posted by Zild I do need to lose weight. I'm only doing 3mi a day right now. Building up to 5 mi in under 40 minutes and then after that going for 10mi in 75 minutes.

still, you'll probably lose that weight quickly. me on the other hand, its a ton harder. after ~2 miles of running, my calves lock up because the veins in my leg are too thin, making the rush of blood after a while too much. it's actually why i looked into HIIT - a great substitute for lengthy running workouts. but it's been too cold and i've been too lazy so back to HIIT when its warm out again, as i dont like sprinting on a treadmill lol

quote:

Originally posted by KiNeTiC ENeRgY but if you have hit a plateau changing it up to another style usually breaks it.

THIS! The times I've seen hiit used properly it was for already fit track runners to break a plateau.

quote:

Originally posted by Zild THIS! The times I've seen hiit used properly it was for already fit track runners to break a plateau.

this also argues my point as most of us here are not distance runners. as far as i'm concerned, you guys are inhuman monsters

quote:

Originally posted by Excess this also argues my point as most of us here are not distance runners. as far as i'm concerned, you guys are inhuman monsters

quote:

Originally posted by Excess holy crap you just don't get it do you. we're not talking about making time for 10 mile runs here. we're talking about HIIT. http://musclemedia.com/training/hiit_table.asp bringing me back to my origial post and point - if you're throwing up during/after HIIT you're doing wrong.

Isn't it supposed to be a 2:1 ratio? 30 second jog 60 second run?

quote:

Originally posted by KiNeTiC ENeRgY NYCE, do yourself a favor and pick up a few books cause you need it if your trying to judge me. I've been in this game a long time, and results don't lie.

Now why on this fucking earth would someone be concerned about being judged when they talk out of their ass as if they even know who I am and what type of "team training" I am doing?

think about that one clearly, it's not as straight forward as the squat bar my friend.



and to Zild

Yes, your future may require you to train a specific way and not necessarily the same future for all of us to partake in whatever type of personal training we put ourselves through. All goals are different, a concept the alternating caps dude doesn't grasp.

I'll be riding MS Bike Century and 2 biathlons this year. I know what my future training needs are and whether or not HIIT is appropriate for me.

quote:

Originally posted by bas Isn't it supposed to be a 2:1 ratio? 30 second jog 60 second run?

no

quote:

Originally posted by get nyce Now why on this fucking earth would someone be concerned about being judged when they talk out of their ass as if they even know who I am and what type of "team training" I am doing? think about that one clearly, it's not as straight forward as the squat bar my friend. and to Zild Yes, your future may require you to train a specific way and not necessarily the same future for all of us to partake in whatever type of personal training we put ourselves through. All goals are different, a concept the alternating caps dude doesn't grasp. I'll be riding MS Bike Century and 2 biathlons this year. I know what my future training needs are and whether or not HIIT is appropriate for me.

Wow, u really are a clueless twat.

quote:

Originally posted by KiNeTiC ENeRgY Wow, u really are a clueless twat.

oh noes, don't judge me

fuck out of here with your bullshit

quote:

Originally posted by get nyce oh noes, don't judge me fuck out of here with your bullshit

Why u so mad? Calm down. Maybe go for a run out in the smog infested streets to clear your head.

LOL, so much animosity between different types of athletes.

Come on, guys, surely you can all just hold hands and unite to make fun of a fatty?

you've mistaken anger for seeing through your bullshit post. i'll run NYC any day all day baby

I train almost everyday with wed off for the body to rest.

I seperate muscle groups on adifferent day

For instance

Monday i did my back, + cardio and abs
Tuesday chest, cardio + abs
Today off
Thursday i will do tri/bi's + cardio and abs
Friday I will do Shoulders + cardio and abs.

I am starting to do legs again so i will probably incorporate this into a shoulder day or just go on saturday.

I Do 3 sets of each exercise with the last set till failure.

Im on On Whey protein and creatine monohydrate and clenbuterol (not recommended cause its dangerous if you dont know how to take it, its a fat burner btw )

Yesterday i broke into 95lbs dumbelll flat bench press (2 dumbells in each head doing a bench press) I will break into 100's in few weeks. 120 is the max in my gym.

I absolutely love working out. Im more focused towards cutting down to 15% body fat, im at 21.5 right now.

quote:

Originally posted by get nyce you've mistaken anger for seeing through your bullshit post. i'll run NYC any day all day baby

What bullshit post? You train much lighter than I do, so there is no reason to bust my balls when I push myself much further than u do. Seriously, get the sarcasm detector fixed

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.