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-- Workout Thread IV
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quote:

Originally posted by eger I have a jar of Skippy Natural sitting right next to me I have that exact same whey too! Lately I have been ordering from Trueprotein.com, love the banana flavored stuff.

I'm getting the 5lb whey from the Vitamin Shoppe in store for $40 Are they cheaper than that?

wow i missed a lot this morning; so much random anger over working out.

quote:

Originally posted by KiNeTiC ENeRgY I'm getting the 5lb whey from the Vitamin Shoppe in store for $40 Are they cheaper than that?

I get the Whey Protein Concentrate - $4.65 per lb, the stuff you have is Whey protein Isolate. I think the only huge difference is the digestibility. The stuff you use runs $8.00 per pound so it is cheaper than their price of $8.65 + shipping



I buy 10lbs at a time, and it comes in a huge plastic bag or you can purchase a container for .75. I transfer it to an old Protein container that I saved. They have around 30 different flavors, you can add your preferred sweetener and Vitamins.

If you use promo code MKM775 you get an additional 10% off of your order. I paid $42.00 for 10lbs and it was around $12 for shipping.

I get GOld Standard ON Whey Protein (the last 3 jugs were cookies n creme) from Vitamin Shoppe. Theyre around $40...5lb jug

quote:

Originally posted by eger I get the Whey Protein Concentrate - $4.65 per lb, the stuff you have is Whey protein Isolate. I think the only huge difference is the digestibility. The stuff you use runs $8.00 per pound so it is cheaper than their price of $8.65 + shipping I buy 10lbs at a time, and it comes in a huge plastic bag or you can purchase a container for .75. I transfer it to an old Protein container that I saved. They have around 30 different flavors, you can add your preferred sweetener and Vitamins. If you use promo code MKM775 you get an additional 10% off of your order. I paid $42.00 for 10lbs and it was around $12 for shipping.

wow that's a hell of a deal. I'm sold! Thanks for the code

quote:

Originally posted by KiNeTiC ENeRgY That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites.

wow id get your cholesterol checked on that


1.5 eggs exceeds your daily cholestorol suggested max.

I have alomost completely cut eggs shrimp and butter out of my diet. I have high cholesterol and i am trying to lower it. I usually dont exceed 250 mg per day.

quote:

Originally posted by Nrg2Nfinit wow id get your cholesterol checked on that 1.5 eggs exceeds your daily cholestorol suggested max. I have alomost completely cut eggs shrimp and butter out of my diet. I have high cholesterol and i am trying to lower it. I usually dont exceed 250 mg per day.

I think this egg and cholersterol thing is made up bullshit and eveybody reacts to it differently

ran 1.75 miles today; did some pullups, some leg lifts, some dips, and some light lifting w/ abs (like where you stand, hold the weight in your right hand, and lower to the ground, then stand straight back up again kinda stuff).

felt sexy afterwards.

its kinda funny being a smaller guy; because whenever i do any kind of weight lifting, my muscles bulge out a fair amount. but they never stay that way...so like right afterwards i look all "buff" but then the next day i look back again.

today i was gonna run but i forgot i have a shard of glass in my foot from the weekend when i broke a glass in my bathroom while taking a shit, and had to exit such bathroom with out my shoes :/

quote:

Originally posted by nchs09 today i was gonna run but i forgot i have a shard of glass in my foot from the weekend when i broke a glass in my bathroom while taking a shit, and had to exit such bathroom with out my shoes :/

you sat on the toilet and got a shard of glass in your foot??!?!?!

quote:

Originally posted by tubularbills you sat on the toilet and got a shard of glass in your foot??!?!?!

damn mexicans

quote:

Originally posted by tubularbills you sat on the toilet and got a shard of glass in your foot??!?!?!

no... i sat on the toilet drinking a beer in a glass... i dropped the glass and it broke. So eventually after i finished with mah shiza, i had to get out of hte bathroom. I wasnt wearing any shoes.

quote:

Originally posted by nchs09 no... i sat on the toilet drinking a beer in a glass... i dropped the glass and it broke. So eventually after i finished with mah shiza, i had to get out of hte bathroom. I wasnt wearing any shoes.

ohhhhh ok. that makes sense now.

how much wer eyou going to run, if you could have done so?

30 minutes jog, not run hardcore. about 2.77 miles.

I can't run I tore my ACL playing football 7 mo. ago and have been putting off surgery as I can't fathom the thought of not being able to workout. I figured I'll just train until my leg gives out. I do minimal leg work becuase of it. Mostly calves. When I stand on my leg it's like a wobly leg on a chair, no stability.

im so mad I missed the gym 2 days in a row ugh it pisses me off never drinking agian

quote:

Originally posted by chach im so mad I missed the gym 2 days in a row ugh it pisses me off never drinking agian

you are such a loser chach



egar - that's a horrible idea you are gonna fuck up other shit in your knee. you can put it off but don't do stuff on it. i know someone who tore one acl then literally a month later tore the other. i also work closely with someone who thought she were getting better pushed herself then fucked up something else in her knee. she's a lacross player / runner and hasn't been able to either either since july. other person i work with had acl surgery and inevitably ended up with bad ankles too. i'm talking about healthy athletic people at 30, don't mess around with your knees!!!

quote:

Originally posted by Nrg2Nfinit wow id get your cholesterol checked on that 1.5 eggs exceeds your daily cholestorol suggested max. I have alomost completely cut eggs shrimp and butter out of my diet. I have high cholesterol and i am trying to lower it. I usually dont exceed 250 mg per day.

Dietary cholesterol does not effect blood cholesterol. For the record, I have my blood checked every 6 months and the doctor used these exact words " I never see results this good" Alot of people have a genetic predisposition to have bad numbers, but usually due to a horrible diet high in sugar ALONG with fatty foods.

I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too.

quote:

Originally posted by jennypie I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too.

Pretty soon you'll be beating up ygrene

quote:

Originally posted by jennypie I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too.

Ever have an orgasm while doing abs or calf work? Come across a few girls who do, lol.

ahh fuck it

took the pic today

Yes i know i still looks soft, thats cause im at 21% body fat

Lol no. I think I look more like I'm straining really hard to take a shit when I work out.

I think the only time I squeal like I'm climaxing is the last couple laps of my runs when I kick it into high gear, heh.

I was always 138 pounds but ever since I started taking my weightlifting seriously and incorporating protein into my workouts I am now at 150 pounds.

This past Tuesday I had a bit of a scare doing squats. The weight on the bar wasn't more than my last leg workout, but I felt a sharp pain in my right knee. I've seen plenty of videos on youtube on the proper squat such as keeping your knees aligned with your heel and making sure they don't past your toes, keep the back straight and such, but how long do I have to wait before doing legs again? Tomorrow is lower body for me which is why I'm asking.

quote:

Originally posted by jennypie I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too.

the gains keep coming. you going to be in fighting weight by wmc? i would assume so

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