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-- Workout Thread IV
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Today I'm going to bring the pain unto myself at the gym. FUCK YEAH.

quote:

Originally posted by jennypie Today I'm going to bring the pain unto myself at the gym. FUCK YEAH.

make sure you shoot the vomit on a nearby cardio bunny

quote:

Originally posted by KiNeTiC ENeRgY make sure you shoot the vomit on a nearby cardio bunny

leave us alone!

quote:

Originally posted by Zild leave us alone!

What happened to the love?

quote:

Originally posted by KiNeTiC ENeRgY make sure you shoot the vomit on a nearby cardio bunny

Nah, puking is not normal. Plus I run the track, which is nowhere near the douchebags on the cardio machines.



Also, I didn't realize some of you were such meatheads, lol.

doing 2 a days today gonna go do shoulders and back at 11 then chest and tris tonight

Only doing biceps today. 45 minutes of heavy lifting. Won't have use of my arms for a few hours after the hell I'm gonna put them through, hehe.

quote:

Originally posted by KiNeTiC ENeRgY What happened to the love?

I love cardio!

quote:

Originally posted by Zild I love cardio!

I don't mind it for the most part, just some days I dread it. I always jump on an elliptical or arc after hitting the weights for at least 10-15 minutes.

I don't lift weights. Only cardio! Going to start soon but only for core and endurance not go get ripped or put on much muscle mass.

almost every fucking day except monday and friday, there are futbol games on, either european leauges and championships or latin american leauges or championships...


so i always run to a new game.. keeps things fresh.

quote:

Originally posted by Zild I don't lift weights. Only cardio! Going to start soon but only for core and endurance not go get ripped or put on much muscle mass.

If your trying to lose fat, weights will get you there much quicker. Just integrate 30-45 minutes of cardio afterwards. You'll hit your goal really quick. That way you still are burning fat hours after u leave the gym unlike cardio alone.

quote:

Originally posted by KiNeTiC ENeRgY If your trying to lose fat, weights will get you there much quicker. Just integrate 30-45 minutes of cardio afterwards. You'll hit your goal really quick. That way you still are burning fat hours after u leave the gym unlike cardio alone.

Not really trying to lose anything just trying to get my running to about 7min/mile all day long.

I'm already good on my pushups and situps for the AFPT just suck hard at running.

Cardio first thing in the am on an empty stomach works well too.

w00t that was a great work out threw a little cardio by going into my sets with little rest. Can't wait to come back tonight to finish it off

quote:

Originally posted by chach w00t that was a great work out threw a little cardio by going into my sets with little rest. Can't wait to come back tonight to finish it off

But the most important question.....














































Did you throw up?

Rofl.

lol no

ps god i love tuna

chopped up some parsley and onions little lime and pepper and salt yums!

Try it with celery and dill next time.

quote:

Originally posted by jennypie Try it with celery and dill next time.

vouch for awesomeness

a friend of mine got me to change my workout schedule, which was due to happen anyway since ive been lifting for about 2 months again. we did an all chest workout today. he's a beast and i kept up with him in weight and almost in reps, pretty proud of myself

ran 2 miles again - more pullups; more dips; more arm weights.

i'm mainly focusing on my arms and shoulders for now. running gets my cardio in; and helps keep the legs in good shape - but want to kind of get the "guns" a little bigger. nothing ridiculous ; just a bit more than they are. so we'll see how things go. i really want to stick to a MWF workout period. but with upcoming shiftwork and changing schedules, that might be hard to do.

quote:

Originally posted by jennypie Try it with celery and dill next time.

Yes!!! Good call Jenny

quote:

Originally posted by tubularbills ran 2 miles again - more pullups; more dips; more arm weights. i'm mainly focusing on my arms and shoulders for now. running gets my cardio in; and helps keep the legs in good shape - but want to kind of get the "guns" a little bigger. nothing ridiculous ; just a bit more than they are. so we'll see how things go. i really want to stick to a MWF workout period. but with upcoming shiftwork and changing schedules, that might be hard to do.

An excellent bicep exercise is hammer grip pull ups. You get a major pump doing 3-4 sets as many as you can do.

quote:

Originally posted by KiNeTiC ENeRgY An excellent bicep exercise is hammer grip pull ups. You get a major pump doing 3-4 sets as many as you can do.

what exactly are those?

hammer curls are when your palms are faced inwards (hands at side) while curling.

i LOVE doing supersets of:

regular curls
hammer curls
incline curls (curls on an incline bench)

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