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-- Workout Thread IV
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Gonna go lift legs I can barely move I am so tired.

had a much better day at the gym today. i dunno what my deal was on monday; but i felt much better today; and much more motivated. got all hot and sweaty and feel great!

HOWEVER!

I have to say this:

OK, i can totally understand the importance of stretching. whether it be before or after a workout.

and yes, i can totally understand that some stretching exercsises are a little....provacative looking; and can sometimes expose areas that would not necessarily exposed.

HOWEVER!

do not, i repeat, DO NOT perform an exercise that exposes your ass right in front of the treadmill area. i don't care if you're a dude or a chick - if you grab your ankles and bring them up towards your head and your ass is in the air - be expected to get a dick in there. if i wasn't on an AF base, i'd swear some of the guys working out today were gay and wanted my wang

I actually thought of you, Will, today at the gym. I had a totally shitty workout, lol. Just struggled through the whole thing. I dunno if it's cause I've been smoking a lot lately or what, but shit, I'm totally off my game.

quote:

Originally posted by jennypie I actually thought of you, Will, today at the gym. I had a totally shitty workout, lol. Just struggled through the whole thing. I dunno if it's cause I've been smoking a lot lately or what, but shit, I'm totally off my game.

sucks when that happens doesn't it?

STOP SMOKING AND WORK THAT ASS!

Haha I knooooooow. This really can't continue, although I don't have any trouble when I'm doing cardio. Fuck I feel like those two weeks off really fucked me.

i haven't worked out in a week and ate like a total fat ass today...vacation makes you sluggish

quote:

Originally posted by chimera66 i haven't worked out in a week and ate like a total fat ass today...vacation makes you sluggish

LOL, everyone who went to WMC for a vacation came back in shape

I came back from WMC and ate like shit for a whole week. Regained a much needed few pounds.

quote:

Originally posted by tubularbills LOL, everyone who went to WMC for a vacation came back in shape

i didn't go to wmc i went to montreal and drank enough alcohol to kill a child. shit i'm pretty sure i drank more than i ate and we definitely didn't really sleep.

Ran about 4 mi this morning and just finished up with legs/core for the night.

quote:

Originally posted by Zild Ran about 4 mi this morning and just finished up with legs/core for the night.

nice! I am sure you're hurting..

I biked for about 4mi today and ended up doing back... it is toight!

Still long way to go... damn work, gained fucking 25lbs in the last year

quote:

Originally posted by Zild Ran about 4 mi this morning and just finished up with legs/core for the night.

what do you look like?

quote:

Originally posted by Slylee what do you look like?

lol why?

5'9" 190lbs yeah i know i'm too fat to run

maybe i need to eat more because I was 198 last wednesday

Went for a two hour walk/hike through the woods and park today...and my butt was sore the whole time from my workout yesterday. Awwwwwwwwwwyeah.

Did legs and tris today

Gonna have a tight ass tomorrow jp

Oh yeah?? Well I'm gonna work mine so fucking hard tomorrow and it's gonna be tighter than yours on Saturday.

can i join the tight butt club too?

No, because we all know you have a loose asshole from all those drunken nights at the Mardi Gras.

quote:

Originally posted by jennypie No, because we all know you have a loose asshole from all those drunken nights at the Mardi Gras.

just got back from the gym. i love breaks sometimes, i always comeback upping the weights. it was a lower body day and i totally feel like i have legs of steel

quote:

Originally posted by jennypie No, because we all know you have a loose asshole from all those drunken nights at the Mardi Gras.

Going on a nice easy 4 mile run. I think I need to add a few minutes to my run maybe next week.

don't forget to put the dildos away before your mother steps in

Midnight workouts FTW! Anyone else like hitting the gym late at night? I went at 12:30 last night and did shoulders for 1.5 hours.

quote:

Originally posted by jennypie No, because we all know you have a loose asshole from all those drunken nights at the Mardi Gras.

i never read thsi thread, but decided to tonight b/c im about to stab a pen in my eye from boredom..

but yes... funnay

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