TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Working Out Thread Part II
Pages (46): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 [18] 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 »

quote:

Originally posted by Tegu he just shot some synthol in his arms

Yeah, I was about to say that.
I saw those pictures just a few days ago...
Actually, to get big like that you have to take "liters" (don't know is it literally) of syhthol over 10+ years.
That's what I heard.
Oh, and people like him give bodybuilding a bad name.
Check this out:

That's effing disgusting.

Oh, forgot to post today's workout...

Squats
8x 10 kg (22 lbs) (Warm up)
8x 30 kg (66 lbs)
8x 50 kg (111 lbs)
8x 70 kg (155 lbs)
6x 80 kg (177 lbs)

Leg extension
8x 30 kg (66 lbs)
8x 35 kg (77 lbs)
8x 40 kg (88 lbs)
8x 45 kg (100 lbs)

Leg press
8x 140 kg (311 lbs)
8x 145 kg (322 lbs)
8x 150 kg (333 lbs)
8x 155 kg (344 lbs)

Lying leg curl **
8x 20 kg (44 lbs)
8x 20 kg (44 lbs)
8x 25 kg (55 lbs)
8x 25 kg (55 lbs)

Incline crunches/sit-ups
8x 10 kg (22 lbs) on chest
8x 15 kg (33 lbs) on chest
8x 25 kg (55 lbs) on chest
8x 30 kg (66 lbs) on chest

Hanging leg raise
8x my own weight
8x 1 kg (2 lbs) on each leg
8x 2 kg (4 lbs) on each leg
8x 2 kg (4 lbs) on each leg

**
Ligament a bit below and left to my left leg's knee used to hurt whenever I did lying leg curl.
Suprisingly, today it didn't.
Dad told me to do lying leg curls with small weights to "train" that ligament so it gets stronger and stops hurting.
It obviously worked.
I'm saying this just in case you wonder why I did lying leg curls with small weights.

Damn dude...nice...from what ive read though people were saying to do 12-15 reps for legs cuz they regen harder only thing Im seein in there but...stilll...kick ass dude

No offense Orbax, but you're not that ripped. I am way more ripped than you but am not moronic enough to post half-naked pictures of myself on the internet

I bet i'm more ripped than both of you hehe

quote:

Originally posted by gmoney No offense Orbax, but you're not that ripped. I am way more ripped than you but am not moronic enough to post half-naked pictures of myself on the internet

i'm pretty sure the point of this thread is to discuss how to mold your body into what you want it to be, not to boast about what you currently have.

that's awesome that you're in good shape though gmoney, good on yah!

quote:

Originally posted by gmoney No offense Orbax, but you're not that ripped. I am way more ripped than you but am not moronic enough to post half-naked pictures of myself on the internet

Im sorry I dont turn you on.

edit: I like how everyone refers to "The Internet" as this huge global society where all 6.5 billion people are constantly updated on eachothers current state of being. There are like 9 people from this site I talk to. and Im pretty sure nobody else gives a shit about me lol. Just weird when someone somehow gets offended by this? and needs to say how offended/more awesome they are...

Like....what could your goal possibly be? To make me writhe in the crushing grip of your inescapable logic and just delete this thread because I basically have no other choice...logically...

Im bemused by you thinking youre that important! Its adorable! lol.

ite...anyway. Lol. Tomorrow is chest day

He is so ripped, but he wont post pictures. That doesnt make sense. If you have a nice body why would you not wana show people all the hard work you are doing is paying off?

Because I don't want random people taking pictures of me and doing weird things with them

Im glad youre so confident with your body. All that work for nothin

quote:

Originally posted by Orbax Damn dude...nice...from what ive read though people were saying to do 12-15 reps for legs cuz they regen harder only thing Im seein in there but...stilll...kick ass dude

From many resources, 6-8 reps for mass, 12-15 reps for definition.
And I need mass.
Oh, and where would I get doing 12-15 squat reps? Damn.

Oh, btw. Today's the shoulders and calves day.

quote:

Originally posted by gmoney Because I don't want random people taking pictures of me and doing weird things with them

Weak sauce.

My workout consists of this (5 days a week)

bicep curl 4 setsx20 reps 200lbs
leg extension 4 setsx20 reps 200lbs
ab crunches, 1000 a day
1hr 30 mins of cardio 5 days a week (either running outside or running on the treadmill)
tricep curl 4 setsx20 reps 100lbs


And they still don't want me in Miss Fitness pageants

Then I go home and have a little glass of water, a few mini baby carrot sticks and a nice lettuce salad.

quote:

Originally posted by Refinnej My workout consists of this (5 days a week) bicep curl 4 setsx20 reps 200lbs leg extension 4 setsx20 reps 200lbs ab crunches, 1000 a day 1hr 30 mins of cardio 5 days a week (either running outside or running on the treadmill) tricep curl 4 setsx20 reps 100lbs

Worst workout ever. You fail.

quote:

Originally posted by Refinnej My workout consists of this (5 days a week) bicep curl 4 setsx20 reps 200lbs leg extension 4 setsx20 reps 200lbs ab crunches, 1000 a day 1hr 30 mins of cardio 5 days a week (either running outside or running on the treadmill) tricep curl 4 setsx20 reps 100lbs And they still don't want me in Miss Fitness pageants Then I go home and have a little glass of water, a few mini baby carrot sticks and a nice lettuce salad.

1000 abs a day?? Damn dude. You are leaving out back, delts, shoulders, calves, hamstrings,etc.

Not a dude And I fail the workout? I thought I was doing pretty good

hehe, I think that means Refinnej has a vagin0r

quote:

Originally posted by Refinnej Not a dude And I fail the workout? I thought I was doing pretty good

Nope, not good at all. Total failure. Try again.

Damn I can't lift more than 200lbs! The weights at my gym stop at 200lbs. It's like lifting a feather to me...it's too easy now

quote:

Originally posted by Refinnej Damn I can't lift more than 200lbs! The weights at my gym stop at 200lbs. It's like lifting a feather to me...it's too easy now

that's pretty cool...i didn't realize those fitness competitors were that strong

It's scary when a girl can lift that much lol...I can curl like 130 lbs and I'm dead lol.

I can't lift 200lbs

quote:

Originally posted by Refinnej I can't lift 200lbs

oh so you are a wiley prankster eh? hehehe

nah but that's cool...i'm glad you're a fitness competitor and well...not a bodybuilder...

those chicks scare me hahaha

quote:

Originally posted by Refinnej Damn I can't lift more than 200lbs! The weights at my gym stop at 200lbs. It's like lifting a feather to me...it's too easy now

If you are really that strong, I seriously doubt that you would let yourself be limited by machine weight capacities.

E1 knows that free-weight complex movements are where it's at for strength training.


Let's dissect your exercise regimen:

bicep curl 4 setsx20 reps 200lbs
tricep curl 4 setsx20 reps 100lbs
leg extension 4 setsx20 reps 200lbs

Hmm, you do less weight for your triceps than you do your biceps? Triceps consisting of 3 muscles versus the biceps 2 should be an inherently stronger muscle group.

And since we know that your weight machines stop at 200, you couldn't possibly do more weight for your legs. But, since the legs consist of 4 muscles versus the biceps 2....shouldn't you be able to complete more than 20 reps? Hmmm, weird.

Either your body is WAAAAAAAAAAAY out of proportion or you are just having a little fun here in the Workout Thread. Either way:

MYTH BUSTED!


Muahahahahahahahaaa!!!

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.