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-- Workout Thread IV
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Well, I will challenge anyone to have it done both ways and then compare the results.

triple skin fold on a computer gives me 20%... calculations give me 25%

challenge completed

See? And you said yourself you're closer to 25. The method I posted isn't bunk.

quote:

Originally posted by jennypie See? And you said yourself you're closer to 25. The method I posted isn't bunk.

no i said calipers are

That formula gives me 17.5% body fat. No clue if it's correct. I am, however, a skinny white boy.

quote:

Originally posted by Zild no i said calipers are

Sorry, wasn't really directing that right at you...just using your example to illustrate my point.

quote:

Originally posted by Zoso That formula gives me 17.5% body fat. No clue if it's correct. I am, however, a skinny white boy.

sounds about right

quote:

Originally posted by chach p.s you never added me on ps3 fag

ya I know I am teh suck. I haven't logged in or used it too much. What is your ID, I'll add u tonight?

quote:

Originally posted by KiNeTiC ENeRgY ya I know I am teh suck. I haven't logged in or used it too much. What is your ID, I'll add u tonight?

I already sent you a request.

Gonna go lift legs and abs now.

w00t tight ass club holler one time

What whaaaat!

I hate the flu, fucks up all the work you put in, you end up losing so much weight

I am so going in 2 days after my last exam, flu or not.

UGH. Keep your fucking germs OUT of the gym, you inconsiderate fuck.

quote:

Originally posted by jennypie UGH. Keep your fucking germs OUT of the gym, you inconsiderate fuck.

+1 and ugh waiting for my bro to get off the phone with his dumb ass gf 15mins more and I'm leaving his ass.

YES. I'm so fucking sore today!! My ass feels like it's been kicked repeatedly. Woooooo!!

lulz I wanna join the playa hatas I'm shoe in every year :P

ps holy shit so last night I went to the gym and ended up doing triceps. I started getting a bad migraine but ended up toughing it out. By the time I got home I could barely see, I was dizzy and stumbling. The right side of my head hurt so bad I have honestly never been in so much pain. I spent an hour in bed trying to fall asleep but couldn't then I spent the next hour vomiting like a mad man from all the dizziness it was horrible Around one my bro went and got me monster strength excederin finally managed to pass out around 2 worst night of my life.

yesterday i did everything possible to NOT go to the gym but got my ass in there and pushed it harder than i have lately. got in a ridiculous cardio workout on my new favorite machine, the wave machine. wednesdays are legs, lower back and abs days so must say i put in a nice little workout. upped my weights/reps on some things too

Ok, so I'm getting bored with my current gym shoes, so it's time to upgrade. I'm going towards a light cross trainer/running type shoe this time around, instead of a heavier trainer. Anyone seen any new releases that fit the bill? Money is of no concern.

quote:

Originally posted by chach I already sent you a request. Gonna go lift legs and abs now. w00t tight ass club holler one time

You didn't send me a request ho! I'm Elucidater

quote:

Originally posted by KiNeTiC ENeRgY You didn't send me a request ho! I'm Elucidater

Oh lol I added you as kenetic energy lol.

Just got back from doing chest love feeling a beast.

quote:

Originally posted by chach Oh lol I added you as kenetic energy lol. Just got back from doing chest love feeling a beast.

mmmmhhhmmmm...newb

quote:

Originally posted by KiNeTiC ENeRgY Ok, so I'm getting bored with my current gym shoes, so it's time to upgrade. I'm going towards a light cross trainer/running type shoe this time around, instead of a heavier trainer. Anyone seen any new releases that fit the bill? Money is of no concern.

Get a weight lifting shoe since you're a meathead

lifting in a runner/trainer is like standing on a marsh mellow when you're trying to lift

converse chucks and adidas sambas also work well too

new kicks

i bought a pair of new balance today



new balance 993

Re: new kicks

quote:

Originally posted by winston i bought a pair of new balance today new balance 993

http://stuffwhitepeoplelike.com/200...-balance-shoes/

i am of half caste

half hung and half smart.

quote:

Originally posted by winston i am of half caste half hung and half smart.

Well, just read half the article then

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