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-- Workout Thread IV
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quote:

Originally posted by SYSTEM-J How the fuck do you get a bicep curl wrong?

Believe me, she was doing it, lol. Her arms were all over the place, and she was using her whole body to lift the weights. It was pretty embarrassing actually. Especially because she looked so proud/satisfied with herself, lololol.

quote:

Originally posted by chach I've had no motivation to go to the gym this week went monday and blah.

you any good at racketball? there's indoor courts at LA fitness and i can bring non-members to play.

i ran a 5k on wendesday. and it was the shittiest run i've ever done in my life.

fuck the treadmill, from now on i'm only running outside. i don't care about the heat.

ps, drinking coffee or having caffeine after a run/workout....WOW

quote:

Originally posted by tubularbills drinking coffee or having caffeine after a run/workout....WOW

what is the wow factor? caffeine dehydrates you even more than you already are...

quote:

Originally posted by chimera66 what is the wow factor? caffeine dehydrates you even more than you already are...

and speeds up the heart beat. i feel kinda wired :/

ah ha so not particuarly good for the body but it makes you feel good. i get it

quote:

Originally posted by chimera66 ah ha so not particuarly good for the body but it makes you feel good. i get it

JUST LIKE ALCOHOL! YAY!!!!!!

lol j/k

quote:

Originally posted by tubularbills JUST LIKE ALCOHOL! YAY!!!!!! lol j/k

exactly like alcohol but no alcohol for you!

quote:

Originally posted by tubularbills i ran a 5k on wendesday. and it was the shittiest run i've ever done in my life. fuck the treadmill, from now on i'm only running outside. i don't care about the heat. ps, drinking coffee or having caffeine after a run/workout....WOW

there you go!


i got my ass kicked today running in the 90 degree heat, but fuck it is worth it


honestly i think i got my ass kicked more by cutting my calories down quite a bit

The track was closed today so I had to use the treadmill...and boy what a difference. I ran twice as fast and twice as long...which proves that treadmills are for cunts. Easy shit for pussy bitches.

quote:

Originally posted by jennypie The track was closed today so I had to use the treadmill...and boy what a difference. I ran twice as fast and twice as long...which proves that treadmills are for cunts. Easy shit for pussy bitches.

don't ever fucking run on a treadmill!

I don't dude, lol. I haven't used one in months...I had no choice cause the track was closed. It's also raining today, so no outdoor run either. :/

quote:

Originally posted by jennypie I don't dude, lol. I haven't used one in months...I had no choice cause the track was closed. It's also raining today, so no outdoor run either. :/

weakness! one of the most fun times i had running it was about 40 degrees out and storming early in the morning.

Running indoors because it's raining outdoors is for pussy bitches.

quote:

Originally posted by Zild weakness! one of the most fun times i had running it was about 40 degrees out and storming early in the morning.

Just thinking that some of the finest workouts I can remember occurred during extremely less-than-ideal conditions.

I love running in the rain, especially with a group.

quote:

Originally posted by Paradox Lost Running indoors because it's raining outdoors is for pussy bitches.

Yeah well I don't have outdoor running shoes.

quote:

Originally posted by jennypie Yeah well I don't have outdoor running shoes.

You don't need trail runners to destroy wet asphalt.

No, but I do need my indoor runners to stay clean for the gym. No outdoor shoes allowed. God you people are thick!

Sorry I workout Rocky style. I don't know anything about gyms.

You're so hard.



*slap*

Fairly soft actually. Should lose about 15 pounds.

Haha! You fat piece of shit!


*points*

i wish i was fat

Legs day today. Leg press 400x4, 35x3 Dumb bell lunges, 205x3 single calfs at 25-35 reps, and 3 sets on the machine I call the ass machine 10 mins of stairmaster, then 10 more on elliptical. Feels good

^ Why do you use only 35 lbs on lunges? You're a lot stronger than me and I use way more than that.

quote:

Originally posted by MrJiveBoJingles ^ Why do you use only 35 lbs on lunges? You're a lot stronger than me and I use way more than that.

35lbs after I do the heavy stuff (leg press, squat, etc) really gives me a good burn. I do a pretty wide step as well.

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