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-- Workout Thread IV
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Look at u guys....you're all slackers

We haven't been posting cause we've been in the gym pumping iron rawrrrrrrrrrrr!

so sore

quote:

Originally posted by jennypie We haven't been posting cause we've been in the gym pumping iron rawrrrrrrrrrrr!

I dunno...it sounded like u guys are slacking off a bit. Don't make me get roid rage to motivate

I haven't missed a day in a long time.

quote:

Originally posted by Zild I haven't missed a day in a long time.

How is your progress going last few weeks? Still dropping the fat pretty quick or is it slowing down? You should be close to hitting your goal aren't you?

Last few weeks for me have been great. I've been focusing on shoulders and chest and I've been making good gains. I'm getting more of a cut from doing a lot more dumb bell flies for chest work instead of presses. I'll have to post some progress pics soon. It's odd for 2 weeks straight my weight was 166.4 using the same scale of course. I must of dropped some fat and gained a tad of muscle since I have made some gains. I cut carbs way back to only around 50g a day.

The weight loss definitely slowed down, but I'm not sure about the fat loss. I may have put on a few pounds of muscle. Holding at about 186 right now. Wouldn't mind getting down to 166 though.

I took a couple days of last week, but it was good timing for it. I dropped a couple pounds of mass but my strength is still amazing

quote:

Originally posted by Zild 166 though.

eww no how tall are you again? I weigh 175 at 5'11

5'9" says the Army

lol

*pushes you over*

quote:

Originally posted by chach eww no how tall are you again? I weigh 175 at 5'11

That's pretty damn good for your height. What's your BF% I would guess around 11-12%?

Last time I checked it a couple months back it was at 9% the lowest I ever got was 6.5%

lol but I was also doing a lot of coke back then

I've never been like a stick though, I have a really broad back and shoulders. Making my chest strong and big. Up until recently my arms have been my weakest group but now I have even strength just about everywhere.

quote:

Originally posted by Zild 5'9" says the Army

That's where I'm at too

Try to push me over Chach...no wait nvm

pfft you just want me to bend you over, fag.

quote:

Originally posted by KiNeTiC ENeRgY That's where I'm at too Try to push me over Chach...no wait nvm

cool so 166 is about right then

i'm really wondering what my BF% is right now as it was 19.8% April 8th

pfft 166 is not baby eating weight

I can't even eat a whole one!

seriously though i'm pretty sure losing another 20 of fat will help my run times out significantly

quote:

Originally posted by KiNeTiC ENeRgY Look at u guys....you're all slackers

slackers my ass. spent a constructive two hours in the gym yesterday plus since it's nicer outside have started walking from work to the gym which is ~2miles.

quote:

Originally posted by chimera66 slackers my ass. spent a constructive two hours in the gym yesterday plus since it's nicer outside have started walking from work to the gym which is ~2miles.

run both ways!

that sounds a little bit dangerous though in NYC

quote:

Originally posted by Zild run both ways! that sounds a little bit dangerous though in NYC

nay to the running, the streets are too crowded plus i have my gym bag and a purse so would be a bit hard to do. i do speed walk though, i'm one of those annoying people who weave a lot.

quote:

Originally posted by chach pfft you just want me to bend you over, fag.

I'm not a catcher dammit...we went over this already

quote:

Originally posted by Zild I can't even eat a whole one! seriously though i'm pretty sure losing another 20 of fat will help my run times out significantly

Use the formula I posted a few pages back!



Also, my legs are finally starting to get the look I want. I realized I had to suck it up and go for more beefyness, cause that's how my legs are naturally. So I kicked up the weight on everything by 10-15 pounds. Woo woo! My hamstrings look gooood. Well, better.

quote:

Originally posted by jennypie Use the formula I posted a few pages back! Also, my legs are finally starting to get the look I want. I realized I had to suck it up and go for more beefyness, cause that's how my legs are naturally. So I kicked up the weight on everything by 10-15 pounds. Woo woo! My hamstrings look gooood. Well, better.

are you doing weighted barbell squats yet?

i'm too lazy to find the formula again

google it lazy butt I can't wait to go to the gym tonight I wish I had a gym here at work. It's not like there is anything better to do. Either wanna do legs or back and shoulders.

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