TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workout Thread IV
Pages (299): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 [188] 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 »

quote:

Originally posted by Zild are you doing weighted barbell squats yet?

No, but I want to...gonna have to. Need to change things up. Again, waiting on my sister.

quote:

Originally posted by Zild i'm too lazy to find the formula again

Multiply your weight x 1.082 = nude factor

Add nude factor + 94.42 = weight factor

Take waist measurement at navel x 4.150 = waist factor



Weight factor - waist factor = lean body mass

Weight nude - lean body mass = your body fat

Your body fat/weight nude x 100 = your % body fat

waist in inches?

I don't think it matters as long as you use the same units throughout the formula.


But yeah, I used inches.

quote:

Originally posted by chach eww no how tall are you again? I weigh 175 at 5'11

wtfbbq you are not 5'11"

I don't like that formula.

it puts me 6% higher than what the trainers at the university had me measured at over a month ago before i started lifting

quote:

Originally posted by iclone wtfbbq you are not 5'11"

Ya I am just cause my license says 5'0 doesn't mean its true

quote:

Originally posted by iclone

I was at the doctors yesterday

quote:

Originally posted by Zild I don't like that formula. it puts me 6% higher than what the trainers at the university had me measured at over a month ago before i started lifting

just use an electrical reading machine

Ya seriously. I wasn't going to run today since it is my rest day, but I am now.

quote:

Originally posted by Zild Ya seriously. I wasn't going to run today since it is my rest day, but I am now.

I can't get motivated to do cardio again, I need a running buddy Although I really don't need to at the moment I wanna at least do it 3 times a week

Like I said. I was measured a month ago at 20% when I weighed 10lbs more and didn't lift any weights. The formula says I'm 26%.




yeah chach running fucking suck ass you don't have to tell me

quote:

Originally posted by chach I was at the doctors yesterday

you must've worn your puffy blue+white, super mario shoes

quote:

Originally posted by chach I can't get motivated to do cardio again, I need a running buddy Although I really don't need to at the moment I wanna at least do it 3 times a week

You know what? I used to want a running buddy too, but now I couldn't even fathom having someone with me.

I have super mario shoes? Sweet!

quote:

Originally posted by jennypie You know what? I used to want a running buddy too, but now I couldn't even fathom having someone with me.

Cause you fart when you run?

quote:

Originally posted by jennypie You know what? I used to want a running buddy too, but now I couldn't even fathom having someone with me.

I don't want a running buddy. What I really need is someone really fast to set the pace and run out in front of me or someone on a bicycle to set the pace. I can usually run faster if I'm chasing a pacesetter.

quote:

Originally posted by Zild I don't want a running buddy. What I really need is someone really fast to set the pace and run out in front of me or someone on a bicycle to set the pace. I can usually run faster if I'm chasing a pacesetter.

ya that's what me and my bro do when we run. We will switch it up though. He's ridiculously fast I can keep up with him in the 40 but he ran track and won states for 4x100. He also ran cross country easily sub 4.4 speed.

quote:

Originally posted by chach I have super mario shoes? Sweet!

garage --> vertical shoe holder --> super mario shoes

quote:

Originally posted by jennypie You know what? I used to want a running buddy too, but now I couldn't even fathom having someone with me.

I can't do running buddies. I'm too competitive.

That's why I love running the track when it's busier. I've pwned so many people, lol.

I cant do running buddies cause i get winded when i run and chat.

quote:

Originally posted by chach Ya I am just cause my license says 5'0 doesn't mean its true

that makes u short and fat...what up fat ass

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.