TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workout Thread IV
Pages (299): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 [189] 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 »

quote:

Originally posted by KiNeTiC ENeRgY that makes u short and fat...what up fat ass

lol if I was really 5'0 I would probably jump in front of a bus

edit: my license says 5'1 lolol

Running buddies are great for those first few miles that prove more motivationally challenging then the last few, and can be a lot of fun when you're doing something low-key, like a recovery run.

It's always funny, as squirrelly mentioned, how you so often wind up competing against each other at some point during the run. You feel them breathing on your shoulder, you make a move, they make a move, you make a bigger move, and then it's owwnnnnn!

Aside from that, running in a group can be downright hilarious, but not recommended if you're trying to get some serious work done (depending upon what kind of people you're with).

Ahhh, good times.

quote:

Originally posted by chach edit: my license says 5'1 lolol

ghey bro

ive been going through a rough time and i dropped from 153 to 142

time to hit the diet back up. gotta pack those lbs on

6'0 - 147lbs

i've finally lost enough winter weight to start running again confidently

can't wait for night class to end... the air is fucking delicious for a run tonight

quote:

Originally posted by Ania_xox 6'0 - 147lbs i've finally lost enough winter weight to start running again confidently can't wait for night class to end... the air is fucking delicious for a run tonight

damn girl you're 6'0"?

^she's mentioned it a couple times...ania i hope you play some type of sport with that height

quote:

Originally posted by KiNeTiC ENeRgY damn girl you're 6'0"?

i thought everyone knew she was a sasquatch

shit she weighs moer then me now..

i feel really bad lol

need to go get some inspiration from that fat thread

i like solo stuff

swimming, running, i used to kayak


badminton and volleyball in highschool

now I just play for fun

quote:

Originally posted by Nrg2Nfinit shit she weighs moer then me now.. i feel really bad lol need to go get some inspiration from that fat thread

you know i would hook you up with some of my fat if i could

quote:

Originally posted by Zild you know i would hook you up with some of my fat if i could

i would love to have a lipoinduction

quote:

Originally posted by Nrg2Nfinit i would love to have a lipoinduction

lol, just eat some cheeseburgers and pizza a few times a day...you'll be fat in no time

quote:

Originally posted by chimera66 ^she's mentioned it a couple times...ania i hope you play some type of sport with that height

heh, where the hell have I been...

quote:

Originally posted by Ania_xox i like solo stuff swimming, running, i used to kayak badminton and volleyball in highschool now I just play for fun

you would have been a beast if you played tennis. you could have dominated at the net. jealous, i'm only 5'6"

I play tennis with my dad all the time

I don't have a professional technique though... I never trained for tennis. Just started playing when I was about 7 with my dad.

However, my sister's bf used to play competitive tennis and I have kicked his ass more than a few times


How do you get your legs so sexy looking chimera??
(I'm thinking about that pick with the camel toe )

quote:

Originally posted by KiNeTiC ENeRgY lol, just eat some cheeseburgers and pizza a few times a day...you'll be fat in no time

you should know better then anyone that all those sugars and saturated fats are not quality calories to put on good weight.

sure i can eat 4 double cheeseburgers and 3 large milkshakes everyday to get to 4000 calories. but ill just end up getting diabetes and high cholesterol. I don't think ill be putting on much quality weight before i get a stroke.

I need to start eating healthy again and alot. I know i can do it because i was doing it before.

quote:

Originally posted by Nrg2Nfinit you should know better then anyone that all those sugars and saturated fats are not quality calories to put on good weight. sure i can eat 4 double cheeseburgers and 3 large milkshakes everyday to get to 4000 calories. but ill just end up getting diabetes and high cholesterol. I don't think ill be putting on much quality weight before i get a stroke. I need to start eating healthy again and alot. I know i can do it because i was doing it before.

u said u wanted fat, not quality muscle. For the record, u can eat total shit food, as long as calories don't go over what u need. Of course this is extremely hard to do but some people eat complete shit and look unreal. I know a few dudes who do this. Genetics

quote:

Originally posted by KiNeTiC ENeRgY u said u wanted fat, not quality muscle. For the record, u can eat total shit food, as long as calories don't go over what u need. Of course this is extremely hard to do but some people eat complete shit and look unreal. I know a few dudes who do this. Genetics

iknow ive done this.. calorie counting.. just getting up to that number doing whatever i could .


I started feeling sluggish after about a month or so I did a physical, they sent me in for a sigmoidoscopy and blood work. Scared the shit out of me lol but my cholestor went through the roof and my liver enzymes were extremely elevated.


anyways, i can deal with fat i want to bulk up (muscle and fat) and then tone afterwards.

People may look great and unreal on the outside.. but you have to wonder whats happening on the inside as well. BEtter to play it safe then sorry.

quote:

Originally posted by Nrg2Nfinit iknow ive done this.. calorie counting.. just getting up to that number doing whatever i could . I started feeling sluggish after about a month or so I did a physical, they sent me in for a sigmoidoscopy and blood work. Scared the shit out of me lol but my cholestor went through the roof and my liver enzymes were extremely elevated. anyways, i can deal with fat i want to bulk up (muscle and fat) and then tone afterwards. People may look great and unreal on the outside.. but you have to wonder whats happening on the inside as well. BEtter to play it safe then sorry.

True that. There's no way I can eat shit and stay lean. I'm sorta carb sensitive and whan I eat a decent amount it bloats me. I hate that feeling, and rarely gorge myself on carbs. I'm definitely military when it comes to diet.

quote:

Originally posted by Ania_xox I play tennis with my dad all the time I don't have a professional technique though... I never trained for tennis. Just started playing when I was about 7 with my dad. However, my sister's bf used to play competitive tennis and I have kicked his ass more than a few times How do you get your legs so sexy looking chimera?? (I'm thinking about that pick with the camel toe )

i still strongly disagree with eric's assessment of that photo . i don't know i do the normal stuff just target each muscle with an exercise. nothing much honestly but takes an hour.

I just got back from abusing my body. The strength in my back and shoulders is unreal I was lifting 10-15lbs heavier then usual. One thing that is worrying me is my weight for the last week I have lost weight steadily today I weighed 173 and that's not even my morning weight. Hmmm maybe I'll just keep my diet the way it is now and try to get super lean but meh if I add cardio to my current routine I will lose to much mass ugh wjsang;akngaown eg what do I do!!!!

quote:

Originally posted by chach I just got back from abusing my body. The strength in my back and shoulders is unreal I was lifting 10-15lbs heavier then usual. One thing that is worrying me is my weight for the last week I have lost weight steadily today I weighed 173 and that's not even my morning weight. Hmmm maybe I'll just keep my diet the way it is now and try to get super lean but meh if I add cardio to my current routine I will lose to much mass ugh wjsang;akngaown eg what do I do!!!!

It's typical to fluctuate 3-5lbs every day, when training. There's no issue there.

Yeah, since reintroducing carbs back into my diet in a manner that I don't have to calorie count and be all anal, my weight has been sitting right where it should naturally be. I fluctuate between 116 - 120.

At Nicole's behest.

before.










after

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.