TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workout Thread IV
Pages (299): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 [194] 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 »

quote:

Originally posted by chach I would love to run a marathon with you me and by bro are starting our long distance cardio soon. Mostly becuase we have been really winded during our flag football games.

lol fag football

I love when the whole rack isn't enough and you gotta hang a 25 on the pin

Shitty phone pic but shoulders are coming along pretty well. Starting to show some decent striations. Just drank about a half gallon of water so I'm holding a bit



let's see some more progress pics gym rats!

sweet

nice pecs kinetic

quote:

Originally posted by Ania_xox sweet nice pecs kinetic

stop oogling us sasquatch or get with the program and join us

lol I run almost every day

quote:

Originally posted by Zild stop oogling us sasquatch or get with the program and join us

lol, dude u crack me up

Thx Ania

ugh, legs day. Gonna eat some southwest egg rolls from Chili's for extra energy

i should probably run today. but its so nice out, i just feel like laying in my back yard and getting a tan. LOL

lol tanning what a fag.

Getting of work early today and gonna go to the gym. Going to do chest today woot.

quote:

Originally posted by chach lol tanning what a fag. Getting of work early today and gonna go to the gym. Going to do chest today woot.

I wish I could tan... Some of us envy those who are naturally darker skinned/able to tan...

I go from white to red in one step!

quote:

Originally posted by chach lol tanning what a fag. Getting of work early today and gonna go to the gym. Going to do chest today woot.

whatever, you're one of those fags who actually go PAY to tan, aren't you? i mean , you can't beat FREE SUNLIGHT.

Nah we're naturally tan bitches.

isn't chach south/central american? anyhow everyone freaking tans in the sun, i have dark skin and i get darker after being outside for a while

he's mexican like me i'll go and and claim him

Ha definitely not mexican and don't tan at all. I am actually really light skinned. I can get really dark but I really don't give a shit about looking tan. However I do tan my ball sack

all i'm saying is we don't go from pasty to bright red

we have good color

heres a picture of my skinny ass and a new flat top haircut .. man i miss my mullet

damn nice work my fat ass will get there soon

quote:

Originally posted by Zild damn nice work my fat ass will get there soon

lol im taking fat donations

i think im sitting at 144 in that pic at 5"11. Down from 153 ugh.. gotta get back up there get the belly going again.

i was 184 fully clothed with shoes this morning after breakfast

180 is great.. i would love to get up to that.


whats your height? you definatley have a good frame

quote:

Originally posted by Nrg2Nfinit heres a picture of my skinny ass and a new flat top haircut .. man i miss my mullet

Shredded bro. Nice work

I like to go for my jogs late at night (after 9 to 11pm-ish)

I usually have a carby lunch - sandwich of some sorts or rice and chicken/fish

and a light dinner - most times a salad with tuna... or baby spinach with a hardboiled egg

I'm gonna get back into weights and I never really considered, based on my eating habits, WHEN the best time to do them would be

I used to just do them whenever I had time. Is there an optimal time? like x hours before/after eating a carby meal? Or after cardio because my heart rate is already up?

I heaved lifting a pot of coffee on the weekend
help

don't totally cut the carbs ania but drop all the white bread type stuff and get more protein in ya

Karim i'm 5'9"

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.