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-- Workout Thread IV
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quote:

Originally posted by Ania_xox can I be in the club? i did mad squats today before my run

how many reps with how much weight

honestly if you want a nice ass you need to do less reps and heavier weight

first i have to grow an ass for the summer
thats why I start doing the stairs when the warmer weather rolls in
i lose my ass in the winter
gotta fucking work the gluteus maximas baby

i have pics but they feel too rated R to post



edit: here's a fully clothed one



give me 8 weeks... i'll have those cheeks puffed out like a baby's face

hit up deadlifts and make sure you hit up squats but with a barbell across your back heavy like 85% of your max

buddy i'm 6 foot and 147 pounds

I don't wanna look like Chyna

you have an arse like a pidgeons salsa dish. you should be ashamed.

hey I said I'd work on it, ok?

besides, my man's got no complaints

you're f*@%ing right I don't

quote:

Originally posted by MarcMitchell you're f*@%ing right I don't

So you're Ania's bf?

Seriously?

quote:

Originally posted by jennypie Seriously?

This should be interesting, huh?

Yes. I have finally arrived!

best way to get an ass is squats all the way to the ground

i had no ass and now mine can be confused with theresas

LOL

lurk

go to bed

this is my turf

quote:

Originally posted by Nrg2Nfinit best way to get an ass is squats all the way to the ground i had no ass and now mine can be confused with theresas

yup. Squats are the best, followed by lunges, and certain machines that target the ass. My gym has a single leg ass machine that works well...u feel the burn pretty good. Oh yea...Stairmaster is awesome for the ass too.

quote:

Originally posted by KiNeTiC ENeRgY My gym has a single leg ass machine that works well...u feel the burn pretty good.

I used to use that thing, but it sucks compared to using some free weights and doing lunges or squats.



P.S. I do 130 on the leg press now. I think I should move up to 15lbs per hand on weighted lunges, too. Not gonna lie though...I dread it, lol.

Ania's boyfriend is here now? Oh snap.

*patiently waits for Jay's ban to end*

quote:

Originally posted by jennypie I used to use that thing, but it sucks compared to using some free weights and doing lunges or squats. P.S. I do 130 on the leg press now. I think I should move up to 15lbs per hand on weighted lunges, too. Not gonna lie though...I dread it, lol.

I did lunges today after 3 other leg work outs and holy shit I forgot how bad they suck. I was doing them with 20's and it sucked. Although I was leg pressing 250 and squating 155 before that.

quote:

Originally posted by chach I was doing them with 20's and it sucked.

Fuck seriously? Don't say that. :/


I think I'll do squat jumps instead or something, lol.

How many reps do you guys do on lunges?

It seems like everyone uses much lighter weight for lunges than I do. Maybe I'm not doing enough reps.

2x12-15 per leg


I basically just walk it 12-15 paces one way, then walk 12-15 back the other way.

Every time I do legs at the gym, the next day I unexpectedly have to go somewhere where I have to use the stairs. FML.

quote:

Originally posted by jennypie Fuck seriously? Don't say that. :/ I think I'll do squat jumps instead or something, lol.

The whole time I was like why am I doing this? And my bro was laughing at me telling me to have fun walking tomorrow. Lol whatever I have my goals. By my bday I will be a cut up 190 and rip peoples heads off rawrawrwarawrwr/roids

Yeah my legs are actually sore today...like achy. But I think that's from getting all blazed up/burnt out after the gym. Lulz.

lunges are serious business. when i was a thrower in track, nobody really cared what we did for our workouts. so one day we got bored and we lunged around the track once, a quarter-mile. about half way into it we were already hurting, by the end of it i wanted to cry. the next morning i got out of bed in a hurry because i was late and fell straight over

quote:

Originally posted by MrJiveBoJingles How many reps do you guys do on lunges? It seems like everyone uses much lighter weight for lunges than I do. Maybe I'm not doing enough reps.

I usually do 35-45's each hand after leg press or squats. around 10 reps, more if I'm not crying at that point.

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