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-- Workout Thread IV
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Lol..honestly when I get to my last 5-7 reps, I'm fucking squealing like a little bitch, and no doubt making a face like I need to shit. Lololol.

Ya I need to get my legs stronger I wanna be squating like my friend in a month 405 last 2 sets.

so i sucked it up and posting a photo...i like the dent in my shoulder so

...i don't really use weights for my lunges, decided to switch up lower body today and used 15lbs in each arm which was meh. i'm going to lower the weight next time. don't really need it.

quote:

Originally posted by chach Ya I need to get my legs stronger I wanna be squating like my friend in a month 405 last 2 sets.

That's a lot. I quit caring about how much weight I can throw around, but focus more on form. I see the meatheads that can throw mad weight around, but most of them look like shit, and have a high BF%

quote:

Originally posted by chimera66 so i sucked it up and posting a photo...i like the dent in my shoulder so

Diesel!

quote:

Originally posted by Excess lunges are serious business. when i was a thrower in track, nobody really cared what we did for our workouts. so one day we got bored and we lunged around the track once, a quarter-mile. about half way into it we were already hurting, by the end of it i wanted to cry. the next morning i got out of bed in a hurry because i was late and fell straight over

High-rep leg exercises are tough. At the beginning of swim season my coach would make everyone lunge four or five laps around the pool, probably around a quarter mile I guess. Lots of pain.

quote:

Originally posted by KiNeTiC ENeRgY That's a lot. I quit caring about how much weight I can throw around, but focus more on form. I see the meatheads that can throw mad weight around, but most of them look like shit, and have a high BF%

Ya this kid is straight up jacked. He's juiced before though I'm sure he still does. I can just imagine how much stronger I will be everywhere else if I get my legs caught up with the rest of me.

quote:

Originally posted by MrJiveBoJingles High-rep leg exercises are tough. At the beginning of swim season my coach would make everyone lunge four or five laps around the pool, probably around a quarter mile I guess. Lots of pain.

i much prefer this, high reps that is for lunges and other exercises. you do enough with your own body weight and it'll make you hurt.

I just like my legs and ass to be beefy. Had to add more weight to achieve that.

quote:

Originally posted by MrJiveBoJingles High-rep leg exercises are tough. At the beginning of swim season my coach would make everyone lunge four or five laps around the pool, probably around a quarter mile I guess. Lots of pain.

jeeeez i wasnt even able to move after doing that, nevermind swim. rofl. swimmers are nuts, as are distance runners. :P

I'm ordering a bottle of Nutrex lipo 6 I had really good results with it before. I should only need to use it a month and gonna need to eat a lot cause I wanna put on 10 to 15 pounds

quote:

Originally posted by chach Ya this kid is straight up jacked. He's juiced before though I'm sure he still does. I can just imagine how much stronger I will be everywhere else if I get my legs caught up with the rest of me.

I have the same problem. I'm more top heavy with skinnier legs. Genetics

west palm tomorrow

do eet.

Ha probably going to respectables it's a friends bday can't beat dollar pbrs.

i thought chimera was a dude

quote:

Originally posted by tubularbills i thought chimera was a dude

we aren't still going there are we? really come on

quote:

Originally posted by chach Ya I need to get my legs stronger I wanna be squating like my friend in a month 405 last 2 sets.

Start doing heavy deadlifts too Chach, if you aren't already. Space it away from your squats a bit in your split; let's say you squat on Monday, then do deads on Thursday so your body has enough time to recover from each event since they target similar muscles albeit in a different manner. On saturday do some good thigh, glute, and ham stretches; enough to get a decent sweat going. Stay rigorous with that for like six weeks and your legs will start growing stronger exponentially.

P.S. - I used to squat and dead 405 for reps and that was pretty much the split I used to get there. @ a bodyweight of around 195 or so and I've always been natural. I only say that because you said your buddy had juiced; just want to make sure you know that it's acheivable without that.

Hmmm, it seems that i cant cut fast enough, but i made gains strenth wise.

405LB deadlifts, 120lb dumbell rows, 225lb low row machine each hand/arm, 270 chest press, 105lb dumbell flat bench press in each hand, around 115lb curls, 450lb shrugs on a shrug machine, shoulder press is around 110lbs each hand..

quote:

Originally posted by tubularbills i thought chimera was a dude

lol, shes a fine looking laaaaddyyy

quote:

Originally posted by SebG lol, shes a fine looking laaaaddyyy

yes, yes she is.

quote:

Originally posted by KiNeTiC ENeRgY yes, yes she is.

you like men

so fag you gonna do something tonight?

quote:

Originally posted by chimera66 we aren't still going there are we? really come on

i keed i keed


lol

i've got to say. nice deltoids.

quote:

Originally posted by chach you like men so fag you gonna do something tonight?

lol, I don't like guys u ass. Are u actually going to make it out this time? I'm going to Gryphon Saturday for Desyn too. Then Sunday Im DJ'ing a park party down your way

Add me on Facebook and I can send ya an invite for it. There's 4 DJ's spinning house to DnB. I'm spinning prog/electro house and breaks.

quote:

Originally posted by KiNeTiC ENeRgY lol, I don't like guys u ass. Are u actually going to make it out this time? I'm going to Gryphon Saturday for Desyn too. Then Sunday Im DJ'ing a park party down your way Add me on Facebook and I can send ya an invite for it. There's 4 DJ's spinning house to DnB. I'm spinning prog/electro house and breaks.

I dont have facebook, fag and ya I'm 95% sure I am going up there tonight. Gryphon sounds like a plan too and ya def wanna see you spin your number ends in 1737 right?

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