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-- Workout Thread IV
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quote:

Originally posted by chach I dont have facebook, fag and ya I'm 95% sure I am going up there tonight. Gryphon sounds like a plan too and ya def wanna see you spin your number ends in 1737 right?

Yea. The Park Party is just close friends...maybe like 20-25 of us getting wasted, hehe.

what park?

Vista View

lol no idea where that is. Anyways I'll text you later and let you know what I am doing. It's one of my friends bday and her and her friends will be going to flaunt and other places you got any plans?

here is from the side.. i bulked up a tiny bit when i went to 153 then down to 144. lost some cut in my stomach and i need to beef up those arms a bit more and shoulders.




eat eat eat eat eat

thats my angry face

quote:

Originally posted by KiNeTiC ENeRgY That's a lot. I quit caring about how much weight I can throw around, but focus more on form. I see the meatheads that can throw mad weight around, but most of them look like shit, and have a high BF%

Same here, but I definitely try to put enough weight that I will hit muscle failure within 8-12 reps.

quote:

Originally posted by chach lol no idea where that is. Anyways I'll text you later and let you know what I am doing. It's one of my friends bday and her and her friends will be going to flaunt and other places you got any plans?

Not sure if I can make it out tonight. Gonna be a looong weekend =) Where u going to be?

trying to work my way up and see how much i can squat

repped 185 four times pretty easy with perfect from

then hit up 205 once pretty easy again with perfect form

didn't have a spotter and i've had a few drinks and 1mg of xanax so i decided that was dangerous enough for tonight

quote:

Originally posted by Nrg2Nfinit here is from the side.. i bulked up a tiny bit when i went to 153 then down to 144. lost some cut in my stomach and i need to beef up those arms a bit more and shoulders. eat eat eat eat eat thats my angry face

jesus fucking christ man..... thats way too crazy/.

thats a good pic there karim great work

I always thought karim was a skinny little pervoid... how disturbingly mind blowing.

quote:

Originally posted by Joss Weatherby I always thought karim was a skinny little pervoid... how disturbingly mind blowing.

maybe he WAS but you can do a lot if you put your mind to it

quote:

Originally posted by nchs09 jesus fucking christ man..... thats way too crazy/.

quote:

Originally posted by jennypie Seriously?

fuck did someone say field day?

quote:

Originally posted by Joss Weatherby I always thought karim was a skinny little pervoid... how disturbingly mind blowing.

what are you talking aobut.. that hasnt changed lol

karim - what's your diet like? Eat anything and everything, or sticking with the lean proteins and wathcing your carb intake?

quote:

Originally posted by KiNeTiC ENeRgY

yeah its called eat a sandwhich lol. Alot of the musculation has to do wtih the good top lighting in the room. believe me that at 144 when im walking around outside with regular lighting i don't look bulky or built at all. Definatley want to get up to around 160 or 170 for my height which is 5"11.


gotta get rigorous on that diet

quote:

karim - what's your diet like? Eat anything and everything, or sticking with the lean proteins and wathcing your carb intake?

as im trying to gain weight again my diet consists of minimum 3000 calories (i try to get at least that. but i usually have been failing these days at around 2500). Alot of carbs, no enriched or white bread. keep it brown. Low cholesterol proteins, fish, turkey chicken mainly more then beef. I would say its about a 30 40 30 fat to carb to protein ratio. no supplements right now except protein after workout.

quote:

Originally posted by Joss Weatherby I always thought karim was a skinny little pervoid... how disturbingly mind blowing.

He used to be.. i remember him getting some muscle... but fuck now he looks like he is on his way to the meat head club.

quote:

Originally posted by Nrg2Nfinit taken 5 minutes ago best shape ive been in, lowest body fat percentage, highest lifts and strength. height 5"11 weight 136 lbs lol

from feb 19th 2007 thats an 8 lb difference.. well maybe 10 if you subtract the hair. I'm no where near a meathead lol.

Relatively speaking, your lats are hugely pronounced in that last photo! That's pretty wild. I'm 6'1" 150lbs, wish I were that cut. My body fat must be a bit higher.

quote:

Originally posted by Zoso Relatively speaking, your lats are hugely pronounced in that last photo! That's pretty wild. I'm 6'1" 150lbs, wish I were that cut. My body fat must be a bit higher.

at 150 and 6"1 i would just bulk bulk bulk (EAT) and lift heavy. IF you havent lifted before you need a starter routine though. Im actually working now on a starter routine.

Basically its full body every other day.

15 reps 3 sets for each body part

legs
chest
back
shoulders
biceps
triceps
abs


30 second breaks betweeen each set. do this for a couple of weeks
and then switch then switch the reps to 12 and 45 second break

couple of more weeks 10 and 1 minute breaks

couple of weeks then you go into a 2 day split 4 sets of 8 1:15 breaks
couple of weeks 4 of 6 1:30
couple of weeks 4 of 5 1:45

This was the last routine i did i went from 141 to 153 in that time but unfortunatley i lost alot of weight after and am back to 144.

I just ate one and a half calzones from papa johns, along with some of their parmasain breadsticks and a bit of an apple pie desert pizza... am i doin it right?

quote:

Originally posted by Joss Weatherby I just ate one and a half calzones from papa johns, along with some of their parmasain breadsticks and a bit of an apple pie desert pizza... am i doin it right?

fuck nou i need to go on your diet. Ill be back to 150 in no time haha

quote:

Originally posted by Nrg2Nfinit fuck nou i need to go on your diet. Ill be back to 150 in no time haha

I have an odd metabolism... I gain weight really slowly but it sticks, its just that I dont work enough to work it off.

This probably will put barely half pound dent in my weight after everything has passed through...

At work there was this one guy who was close to 300lbs, I ate way more than he ever did... he was amazed that I weigh what I weigh.

Still not good though, I just felt like piggin out tonight since I skipped breakfast (bad!) and slept through lunch (worse!).


I'll do my 15 mile bike course of heavy hills tmrw and that will put me back at even for this adventure...

sounds like you have an average or slightly fast metabolsim. well i dont know your diet so this is just a presumption.

How much do you weigh? whats your height? whats your target weight and whats your diet like?

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