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Originally posted by PinkLollypop here is a sure way to lose weight: you can eat anything you want in any quantities during the day, but after 6 pm don't eat anything.

This is so typical....eating what you want is never gonna do you any good! You say that I can eat a dozen of cheeseburgers and fried chicken and french fries and other junkfood till 6 pm..drink water and after that I will lose weight? If you really wanna lose weight in a healthy way, you're gonna have to adjust your eating pattern, and start eating/drinking low-fat, low-sugar and healthy food/beverages!
right-o?

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Originally posted by Miss Proximus This is so typical....eating what you want is never gonna do you any good!

it worked for me for the last 5 years

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Originally posted by FASTDJMP3 Ok we all know exercise is a classic way isn't there any easier way ?

well if you exercise(running and cycling for like an hour or so) with a sweater,a raincoat and a trashbag around you,it goes faster,but you still need the courage to do it

also take some creatine,your fat will become a muscle faster,uit helps to see improvement

Re: Good ways to lose weight?

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Originally posted by JiPi Hey people! So it's summer. Might as well make a good use of all that free time and get in shape! Anyone knows any good ways of losing weight? I dont wanna starve myself or anything tho :P Cuz god knows me loves food hehe So tell me, how do you plan on losing a bit of weight?

I play judo, and judo is divided in weight classes so i have to lose a one or two pounds almost every week, here's how i do it: Just drink a lot of water. Don't eat too much candy or fast-food and get a lot of exercise. And eat a lot of fruit, just don't eat too little or you'll become weak and feel tired.

quote:

Originally posted by cyberia well if you exercise(running and cycling for like an hour or so) with a sweater,a raincoat and a trashbag around you,it goes faster,but you still need the courage to do it also take some creatine,your fat will become a muscle faster,uit helps to see improvement

good tips i agree, but creatine is so expensive. also, it is ESSENTIAL that you train whilst on a creatine regime. my brother has been on creatine for a year now with hard training. however, he stopped training about two months ago but carried on taking creatine now he just looks fat. if you are not training, don't use creatine (its likely to make you bigger anyway, if you want the slimmer look i'd steer away from this. good for increasing muscle mass though)


RR

quote:

Originally posted by PinkLollypop it worked for me for the last 5 years

woman..thou art blessed wanna trade bodies? haha I get from eating 1 gum hehe

Re: Good ways to lose weight?

quote:

Originally posted by JiPi Hey people! So it's summer. Might as well make a good use of all that free time and get in shape! Anyone knows any good ways of losing weight? I dont wanna starve myself or anything tho :P Cuz god knows me loves food hehe So tell me, how do you plan on losing a bit of weight?

Run like a mad rabid dog. You will:

1. lose weight in the calves, thighs, buttocks, and waist
2. builds your cardiovascular system
3. builds your blood circulation up
4. boosts your endorphin production up (more serotonin, the happy neuron)
5. builds endurance and stamina
6. dance longer at raves with or without err substance!!!!!!
7. speeds up your metabolism

other things:

get vitamins (multi kind, easy to manage your dietary supplement)
get melatonin (regulates your sleep cycle, helps produce endorphins)
get 5-HTP (molecule precursor to melatonin and serotonin)

That should be enough to kick start you.

quote:

Originally posted by PinkLollypop here is a sure way to lose weight: you can eat anything you want in any quantities during the day, but after 6 pm don't eat anything. you can only drink water or juice. so by the time you go to bed your stomack is completely empty and your body starts to use that extra fat to get you through the night. i lost 15 pound like this it's really hard for the first 3 weeks, but then you get used to this schedule

It doesn't matter what I eat, when I eat, or how many times I eat. My metabolism is WAY above the average for males. I could a truckload of junk food and I would barely gain a pound. If I don't eat much I lose weight! ACK

My body is set for a certain weight limit and eating lots or exercising like a nut makes very little difference to me. I have to push my body hard to gain little in return.

Running + light bodybuidling (geared for endurance) + vitamins = my health training. I need to do it, I am out of shape. LOL

In keeping a lean body mass, generally you need more than just an eating schedule to keep your body fat index healthy.

E actually helps the person lose weight (decreases water mass retention) and dancing will do it too.

Since you do take E, that is one good reason you can keep your weight down

play some Dance Dance Revolution. Fun way to exercise them legs.

quote:

Originally posted by djSlain play some Dance Dance Revolution. Fun way to exercise them legs.

Hahaha, Like I will dance in front of my PSX! NEVER IN A MILION YEAR hehehe

Oh and I think I made up my mind, here's what I'll do :

1. Run in the morning
2. Drink lotta water
3. Eat fruits & vegies
4. Take vitamins
5. Eat sensibly
6. Go to the gym 3 days a week
7. Will try to dance as much as possible But not much parties goign on right now


Mucho thanks to all of you for helping me find ways to lose somma that weight I got in stock If you have any other ideas, they're all welcomed

quote:

Originally posted by u4ea:[soulstar] E actually helps the person lose weight (decreases water mass retention) and dancing will do it too. Since you do take E, that is one good reason you can keep your weight down

that's true. wasn't it originally used as a weight loss pill in the sixties or something??

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Originally posted by StereoPrincess that's true. wasn't it originally used as a weight loss pill in the sixties or something??

Yes, it was. E decreases your appetite for food. E was used also for psychotherapy! I believe the european countries still use it? Or has the legal backing to conduct studies and research.

If I remember correctly, E was became illegal in the United States in 1985.

Nowadays, there is more advanced synthetics (I cannot remember off hand) that will bind to fatty molecules so it will just go right through the digestive system.

that psychotherapy stuff was more in the eighties. the absorbing fat molecules sound a little bit like a crock to me. they haven't done any conclusive studies.

quote:

Originally posted by JiPi Hahaha, Like I will dance in front of my PSX! NEVER IN A MILION YEAR hehehe Oh and I think I made up my mind, here's what I'll do : 1. Run in the morning 2. Drink lotta water 3. Eat fruits & vegies 4. Take vitamins 5. Eat sensibly 6. Go to the gym 3 days a week 7. Will try to dance as much as possible But not much parties goign on right now Mucho thanks to all of you for helping me find ways to lose somma that weight I got in stock If you have any other ideas, they're all welcomed

Do you have Bust A Move? trying dancing to that!

quote:

Originally posted by StereoPrincess that psychotherapy stuff was more in the eighties. the absorbing fat molecules sound a little bit like a crock to me. they haven't done any conclusive studies.

I read too much but I do remember vaguely Sweden still conducts studies on LSD and E.

Marketing hypes it up, but the effectiveness of it is still inconclusive. But I know the diehard bodybuilders use it. Friggin, if only I remember what the name was!!! Agh

I know a lot of you wont aggree with me, but taking Ecstacy is a REALLY good way to lose weight. I do believe that at one time that's what it was used for, in europe i believe.

quote:

Originally posted by u4ea:[soulstar] Do you have Bust A Move? trying dancing to that!

ahh, man that's an awesome game!!!
hahah i love it!!
...yeah that kitty is my favourite

quote:

Originally posted by StereoPrincess that's true. wasn't it originally used as a weight loss pill in the sixties or something??

actually it was invented in 1907 by Merc as a diet drug

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