Tips for sleeping?? - TranceAddict Forums

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Posted by rawkus rowan on Jul-16-2001 19:19:

i agree, don't bother with the sleeping pills or stuff like that, if you take them all the time you will start to rely on them. i agree with what fastdjmp3 was saying (was probably joking but oh well) if you do some exercise before you go to bed it has loads of benefits as well as helping you sleep. go for a 20 minute run, come home have a cool shower then go to bed and you will sleep

RR

Posted by Tony Morello on Jul-16-2001 19:57:

quote:
Originally posted by j_spot
heres my huge tip..start by pullin 'it' when thats done.lay down in bed. Close eyes. sleep.

bwhahahahahahahahahaha!!!!!

it's all about tireing yourself out...
go for a jog or something

Posted by Blik on Jul-16-2001 20:04:

Have a nice cup of coffee, preferrably espresso, go watch some TV, when you feel tired have another espresso and do something else, go thru with that until it's like 22:00

I can assure you that you never slept that well in your life

Posted by trancaholic on Jul-17-2001 21:01:

Doing mental arithmetic can help some people to doze off, whilst others is refreshed by it. Otherwise, you can try light meditation techniques such as the "repeat a phrase" solution described earlier. Other meditation techniques include:

1 Deep breathly.
2 Hold it for a while.
3 Exhale, picturing in your mind your breath condensing to a cloud drifing away from you.
4 Goto 1

*Casually* glance at the display of light on the inside of your eyelids, while keeping your mind clear of any thought but this activity. This can, however, result in a trance-like state = not sleeping, and is fiendishly difficult to actually do the first times you try.

Alternatively you can read this "funny" post over and over again

Posted by twilochik on Jul-17-2001 21:21:

Not sure if this has been mentioned...I didn't bother to read through all the posts...but try popping two tylenol pm's! They have a sleep aid in 'em!

Posted by igottaknow on Jul-17-2001 23:03:

Make yourself a big pasta dinner dat always puts me to sleeeeepppppzzzzzzzzzzzzzzzzz.

Posted by Slylee on Jul-17-2001 23:07:

hey phaze, u can also try counting sheep! lol

Posted by Fraggle on Jul-18-2001 09:07:

quote:
Originally posted by igottaknow
Make yourself a big pasta dinner dat always puts me to sleeeeepppppzzzzzzzzzzzzzzzzz.
mmmmm...heheh!! yeah
late nite snack is always good too!!!

Posted by Gloomy on Jul-18-2001 20:33:

Oh guys, I found the ultimate (old fashioned) way to get asleep well: doing some hard work, like removals and so on...I'm doing a holiday job for a removal company, and I must say, when I go to my bed, 5 minutes later, I'm sleeping as hell. Aarh it can be sounding old-fashioned, but don't spend all your time with watching TV and computers and hanging round, but when you don't know what to do, get a hard job for a while .
Or go out for a night and deink a bit too much, then aarh sleeping is a paradise.
Or like J_spot: pull it.........woehahaaa. Or have a good sex time...

Posted by raverchikadee on Jul-19-2001 03:35:

I would reccomned good ol' tylenol PM, or natural sleep aid thats not addictive.. Calms Forte... i take about 4 and lay in bed and BAM! i'm out like a light!

Posted by Miss Proximus on Jul-19-2001 15:08:

Are all u american gurls addicted or what? everyone is trying to help him with healthy and natural solutions, while all you gurlies try to have him use sleeping pills....is this some sort of conspiracy where you girls wait till he's knocked out by the dope and then you sneak into his house and have sex with him???

Posted by Phaze on Jul-19-2001 16:21:

OMG....my dreams are coming true!!!! women are gonna take advantage of me in my sleep!! WOOHOO!!!

actually, last night was the first night in about 2 months that i was able to fall asleep fairly quickly...I appreciate everyones help :P

Posted by theeyesofdarkness on Jul-19-2001 20:52:

quote:
Originally posted by Miss Proximus
Are all u american gurls addicted or what? everyone is trying to help him with healthy and natural solutions, while all you gurlies try to have him use sleeping pills....is this some sort of conspiracy where you girls wait till he's knocked out by the dope and then you sneak into his house and have sex with him???

??

Posted by igottaknow on Jul-19-2001 22:24:

quote:
Originally posted by theeyesofdarkness

??

i've got an all natural sleep remedy that works like a charm.
Hold your breath for a couple of minutes, eventually you pass out and bam your asleep.

Posted by StereoPrincess on Jul-20-2001 02:45:

quote:
Originally posted by igottaknow

i've got an all natural sleep remedy that works like a charm.
Hold your breath for a couple of minutes, eventually you pass out and bam your asleep.

yeah you also cut off all the oxygen to your brain and never wake up again. flatliners, kids used to do that in back in school.

Posted by fastmp3 on Jul-20-2001 03:17:

StereoPrincess do u study medecine ?

Posted by DJ MG on Jul-20-2001 03:54:

Drop some tranquilizers that will work just grate

Posted by igottaknow on Jul-20-2001 04:06:

quote:
Originally posted by StereoPrincess
yeah you also cut off all the oxygen to your brain and never wake up again. flatliners, kids used to do that in back in school.

I guess it does have some undesirable side effects. However this technique was used in the unedited version of "Breathless in Seattle"

Posted by aeonik on Jul-24-2001 14:03:

the thing that works for me is to smoke some weed until you get hungry, then go grind and when youre stuffed take a couple more rips and youll just pass out

Posted by cdn_trance_boy on Jul-24-2001 14:52:

Sleeeeeeeep zzzzzzzzzzzz

I used to have the same shit happen to me all the time. Body exhausted Mind and Eyes wide open. I used to pop a couple of sleeping pills but I always felt like shit when I would wake up. Now I just chill with some friends till we crash or if I'm alone I go rent some flicks and just relax till I'm tired enough to sleep. Then again Phase being from T.O you could always go to that place of evil "The Zone" and just keep going all day .........

Cheers

Posted by StereoPrincess on Jul-24-2001 17:00:

quote:
Originally posted by FASTDJMP3
StereoPrincess do u study medecine ?

sorry for responding late. no i study biochemistry. i was gonna be a doctor but its too much money to spend and time to put in and too much stress. doctors never sleep good.

Posted by u4ea:[soulstar] on Jul-24-2001 23:39:

Use melatonin. Canada [idiotic politics] has banned this health supplement, but you could order the stuff from the states.

It's one of the best sleep aid with other benefits too.

Posted by u4ea:[soulstar] on Jul-24-2001 23:51:

Posted by Palivar on Jul-25-2001 03:16:

I dunno

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