low carb food suggestions - TranceAddict Forums

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Posted by spec on Aug-17-2004 06:44:

quote:
Originally posted by nchs09
well fuck that diet!

A little short term sacrifice can go a long way.

Its much easier to stay at your ideal weight than actually get there.

Posted by Vlad on Aug-17-2004 06:59:

The only problem with what spec layed out is... Im not gonna be sitting at work and weighing the food Im gonna be eating.

Otherwise, its a solid diet.

What I did to loose 20lbs in a month was this:

No white bread at all, only whole wheat.
No soda, alittle juice, mostly water.
No sweets what so ever.
Ate fruit salad. (Ingr. Grapes, Honeydew, Cantelope, Apples, and Orange)
Ate a regular salad. (Ingr. Lettuce, Broccolli, Cucumber, Green Pepper, Carrots, & Grilled Chicken w/ Raspberry Vinegrette) I would usually split this into 2 meals.
Ate a piece of Grilled Chicken w/ whatever veggies I had at home.

As far as workout, I would swim 2-3 times a week.

The weight has stayed off eventhough Ive been slacking, Im going back on the diet to try to shed 20 more lbs.

Posted by PhloTron on Aug-17-2004 07:36:

MMMMMMMMMMMEAT

Posted by Vlad on Aug-17-2004 07:37:

Oh and to add, the meats I eat are extra lean.

Posted by igottaknow on Aug-17-2004 13:15:

sux on a meat popsicle, i heard they're high in protein

Posted by Slylee on Aug-17-2004 13:27:

quote:
Originally posted by igottaknow
sux on a meat popsicle, i heard they're high in protein

yea, you "heard" my ass!! you know that's your favorite snack

Posted by igottaknow on Aug-17-2004 13:41:

quote:
Originally posted by Slylee
yea, you "heard" my ass!! you know that's your favorite snack

i say it b4 anyone else says it

pwned

Posted by spec on Aug-18-2004 01:13:

quote:
Originally posted by Vlad
The only problem with what spec layed out is... Im not gonna be sitting at work and weighing the food Im gonna be eating.

Otherwise, its a solid diet.

What I did to loose 20lbs in a month was this:

No white bread at all, only whole wheat.
No soda, alittle juice, mostly water.
No sweets what so ever.
Ate fruit salad. (Ingr. Grapes, Honeydew, Cantelope, Apples, and Orange)
Ate a regular salad. (Ingr. Lettuce, Broccolli, Cucumber, Green Pepper, Carrots, & Grilled Chicken w/ Raspberry Vinegrette) I would usually split this into 2 meals.
Ate a piece of Grilled Chicken w/ whatever veggies I had at home.

As far as workout, I would swim 2-3 times a week.

The weight has stayed off eventhough Ive been slacking, Im going back on the diet to try to shed 20 more lbs.

Once you roughly know how much those servings are it pretty easy to remember the portion sizes.

You need to get a little scientific to get results.

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