TranceAddict Forums (www.tranceaddict.com/forums)
- Canada - Toronto & Southern Ont.
-- Who is Sick ?
Pages (2): « 1 [2]
I've come down with something. *sniff* *sniff*
Count me in... I think it's just a cold, got really nasty yesterday though.
I have a headache. Had one every day this week in fact. Bleh.
yup, I got sick when I woke up yesturday..
throat infection thingie
especially since I have to wake up 4am for work every morning, the weather is so yucky that early in the day... omg, terrible..
| quote: |
| Originally posted by Waxen I just got over the worst cough. Overall I felt normal, but my chest was sooooooooooo congested !!!!!! It was disgusting. |
I must have caught something up on Toronto because I've been dealing with bronchitis all week 
| quote: |
| Originally posted by avikonen I must have caught something up on Toronto because I've been dealing with bronchitis all week |
How do you get phlegm up? Easy: steam up your lungs. 5 or 10 minutes in a closed bathroom full of steam works fine. Then, lie face down on a bed or couch with your head, shoulders, and back hanging downward over the edge, and have somebody pound your back with cupped hands while you're breathing as deep as you can and coughing hard. Do the chest percussion twice a day if possible.
Always check the phlegm color. If it's clear, white, or pale, the infection may still be viral, and antibiotics may not be necessary. If it's yellow, green, brown, or bloody, or if you are having fevers, chills, chest pains, or have other health problems, you might need antibiotics.
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YUCK! I just want the phlegm to go away! *cough*

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