Do U Take Vitamins? Which ones? - TranceAddict Forums

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-- Do U Take Vitamins? Which ones?
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Posted by Trancer-X on Aug-26-2004 18:49:

quote:
Originally posted by Dinaire Force 1

Blueberries (the healthiest fruit out there)

Actually it's the Mangosteen fruit which only grows in SE Asia and is illegal to import to the States.

It has like 5 times the antioxidants as Blueberries as well as an abundance of phytonutrients which are only now being analyzed.

Posted by Porky on Aug-27-2004 10:36:

quote:
Originally posted by GUBostonDubs
Flinstones or nothing!

i remember being caught by mother when i was a kid for hoarding all the flintstone vitamins...

Posted by Porky on Aug-27-2004 10:37:

Re: Re: Do U Take Vitamins? Which ones?

quote:
Originally posted by pyro264jb
You should be careful with Vitamin K & E. These two vitamins are fat-soluble which means that they are never released from the body (Via Urine...kidneys) only processed by the liver. Always remember KEAD (K, E, A, D) are all fat soluble, vitamins B&D are water-soluble so they do get released in the urine. My feelings on vitamins are simple. Take your once a day Daily Vitamin + eat your green veggies. Any more is kind of overdoing it. Think about it. All of this Gelatin that coats these vitamins builds up in the body. So try to stay away from them. Stick with Tablets, orally disintegrating tablets, or sub-lingual.

John Ballon (CPhTs)

- My focus of study in college is Nutrition Science.

hi john, how ya doin doood?

i heard somewhere that taking certain vitamins improves vision

any truth?

chris

Posted by euphoria on Aug-27-2004 12:36:

Re: Re: Re: Do U Take Vitamins? Which ones?

quote:
Originally posted by Porky
hi john, how ya doin doood?

i heard somewhere that taking certain vitamins improves vision

any truth?

chris

This may help answer ur question.

http://www.berkeleywellness.com/html/ds/dsOcuvite.php

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