what time do you go to bed? - TranceAddict Forums

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-- what time do you go to bed?
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Posted by Zeidoo on Nov-15-2006 15:57:

quote:
Originally posted by Floorwhore
Location: Dundas, Ontario (aka city with the highest rate of teen pregnancy in north america per capita)

You make it sound like a bad thing...

Posted by cono_sur on Nov-15-2006 15:59:

Usually between 11 and 12:30. There is also sometimes a pre-bedtime nap from 10pm onwards.

Posted by DigDeep on Nov-15-2006 16:00:

quote:
Originally posted by Zeidoo
You make it sound like a bad thing...

who said it was bad? i was bragging. lol

Posted by Dr. DAS on Nov-15-2006 16:04:

quote:
Originally posted by Tordan
I go to bed sometime between 11 - 1 since I have to wake up at 6:30 every weekday.

+1

Posted by AdReNaLiNa on Nov-15-2006 16:11:

quote:
Originally posted by zokissima
Between 11:30 and 12:30, wake up at 6.

Same bedtime for me but I don't get up until around 7:30ish .. and this week even that is too hard. I find myself hitting the snooze button one too many times

Yeah, I like sleep... a lot!

Posted by _EuG_ on Nov-15-2006 16:11:

its important to get 7 - 9 hours of sleep each night

Posted by Cribby on Nov-15-2006 16:37:

The more sleep I get at home, the higher chance of me falling asleep in classes...I used to go at 12:30 - 2...but now I try to sleep 5 hours one day and 7 the next.

Posted by Yohan on Nov-15-2006 16:54:

Around 1-2am and I try for min 7hrs every night.

I get cranky if I don't get 24hrs of sleep per day though

Posted by preppie chick on Nov-15-2006 16:57:

quote:
Originally posted by Irishaddict
1-3 am for me depending on how tired.

word.

Posted by HypnotEyez on Nov-15-2006 17:03:

between 2 and 6 am

Posted by Jem_hadar on Nov-15-2006 17:10:

M-F : Usually around 12:30-2:00am, bc work at 9, so need to be up by 8am latest.

(though I would LIKE to be in bed by midnight, and up by 7, but that never seems to work)

S : Usually 3 or 4am if I stay home... if I'm in Toronto, ie. at cubs, I dont sleep.

S: Usually 1 or 2am, when I arrive back home from being in Toronto!

Posted by evil_cookie on Nov-15-2006 17:16:

monday-thursday in bed by 1, up at 7.

weekend, whatever goes.

Posted by Dr. DAS on Nov-15-2006 18:09:

quote:
Originally posted by _EuG_
its important to get 7 - 9 hours of sleep each night

I'll give the medical advice here, thank you very much.

Posted by FunkyCrew on Nov-15-2006 18:13:

1-2am

7-9?! 9 is way too much

i heard 6-7 is perfect for an average adult

Posted by _EuG_ on Nov-15-2006 19:36:

quote:
Originally posted by FunkyCrew
1-2am

7-9?! 9 is way too much

i heard 6-7 is perfect for an average adult

7 - 9 is wat you should aim for, 8 is the best... specialy if you are working out, its realy important to get the proper amount of sleep, for you body to recover properly

Posted by dallastar on Nov-15-2006 19:40:

12am-2am

Posted by rabbitjoker on Nov-15-2006 19:50:

"Sleeping is no mean art: for its sake one must stay awake all day."
~Friedrich Nietzsche

Posted by Zeidoo on Nov-15-2006 20:03:

quote:
Originally posted by rabbitjoker
"Sleeping is no mean art: for its sake one must stay awake all day."
~Friedrich Nietzsche

And then he went on a expedition to Antarctica during the summer when there is no night. All day he stayed awake, for the whole 3 months.

Posted by Skipper on Nov-15-2006 20:07:

Obviously there is some debate over how much sleep a person needs because it varies - the best way to test how much sleep you need is when you have a holiday or something, or even just 1 or 2 mornings where you can wake up without an alarm, go to sleep at the normal time and allow your body to wake up on its own.

This should tell you how much sleep you need. When I do this, I consistently need 8.5 hours. Sadly I usually only get this on weekends if I go to bed by midnight (because I can't sleep later than 830)

Posted by bossi on Nov-15-2006 20:12:

quote:
Originally posted by Skipper
Obviously there is some debate over how much sleep a person needs because it varies - the best way to test how much sleep you need is when you have a holiday or something, or even just 1 or 2 mornings where you can wake up without an alarm, go to sleep at the normal time and allow your body to wake up on its own.

This should tell you how much sleep you need. When I do this, I consistently need 8.5 hours. Sadly I usually only get this on weekends if I go to bed by midnight (because I can't sleep later than 830)

WOW, if i do that i can sleep for 12 hours plus! i need atleast 8 to feel good throughout the day. Is that normal?

Posted by KaiLee on Nov-15-2006 20:20:

whenever i fall asleep?

Posted by Skipper on Nov-15-2006 20:36:

quote:
Originally posted by bossi
WOW, if i do that i can sleep for 12 hours plus! i need atleast 8 to feel good throughout the day. Is that normal?

I have no idea.

Posted by dallastar on Nov-15-2006 20:45:

I have slept for over 19 hours and once over 21 hours another time! It was great � and I suppose I needed it! I can sleep through anything�

Sleep is good!
I love to sleep!

Posted by legendary_waz on Nov-15-2006 21:06:

quote:
Originally posted by dallastar
I can sleep through anything�

must be nice

me on the other hand..i cant sleep longer then 2-3hrs without waking up. so on an average night ill wake up 2-4times..really sucks

but Im usually in bed between 11-2am, unless im working the graveyard shift then im sleeping during the day

Posted by *~LiSa-LoO~* on Nov-15-2006 22:35:

I used to go to bed anywhere between 2am and 5am during the week, and get up around 7:30am.

The past few months however I've been going to be between 12am and 1am and getting up around 7:30am. Being in 4th year and applying to professional schools I really can't afford to be getting only a few hours of sleep and running as a zombie all day.

I'm much more of a night hawk though. If I could I wouldn't be going to bed until 8am.

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