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-- The last supper (interest lies in those who are health concious)
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quote:

Originally posted by Theresa It is only for 3 weeks, so I am not terribly worried about it. I am also going to be eating live natural yogurt, which I assume has a lot of calcium in it.

Yep.

yeah T, i'm with everyone on the calcium
you could just take a suppliment or find a multivitamin that has a decent amount
and ang was right, women's bones stop growing earlier than men so while you're still under that age mark you should get as much as possible

/heard an hour-long special on osteoporosis last week on npr at work

PEARCAT SEZ:
B SURE TO EAT LOTSA PEARS NOM NOM NOM

quote:

Originally posted by kadomony PEARCAT SEZ: B SURE TO EAT LOTSA PEARS NOM NOM NOM

LOL - I said "nom nom nom" outloud and it made me crack up.

If milk doesn't do well for the body I really need to know wtf my 4-6 glasses a day does to me. I mean, if you know me well you know I have an addiction to milk, I drink it constantly. I know too much of anything isn't good for you but goddamn it taste good.

milk might do the body good
not necessary though
i don't drink milk.
period. don't have much dairy either
ugh
i can't stand milk, idk what it is about it
it just screams narsty to me

Best things I found where to drop a huge amount of sugar intake, concentrated fats, caffine, highly processed meats and split the vegetable-meat content to about 60/70%-30% or so as meat does have a number of fairly important minerals and vitamins in it for your health.
If you're sort of iffy about dumping meat altogether, maybe switch to lean white meats like fish, pork and poultry.

But that said, most of us have varying metabolic rates and bodyfat ratios so what works for one person might not work for another as a complete diet. If you're dumping meat I think it would be worthwhile to stock some multivitamins, kelp tablets and something else with a daily requirement of Zinc and Iron.

Workouts, I do a set of pushups and situps every morning and try to get in about 30mins to 1hr light cardio like walking through the day and some callisthenics at night.
I also drink 2-3drinks a night and eat a lot of red meat without any appreciable affect

quote:

Originally posted by Frenchie If milk doesn't do well for the body I really need to know wtf my 4-6 glasses a day does to me. I mean, if you know me well you know I have an addiction to milk, I drink it constantly. I know too much of anything isn't good for you but goddamn it taste good.

Milk is hard for the body to digest. It apparently takes more work for your body to digest and process milk, and thus takes away from the process of your body filtering out and successfully removing all of the toxins and garbage that are in your body from other things.

http://www.mercola.com/article/milk/no_milk.htm

I don't advocate not drinking milk, because I like it, and think it is good for you... but too much is not good for you.

If I wasn't drinking alcohol right now, I'd drink some milk.

I just.. I don't know. My 4 closest best friends HATE milk and really don't know how I can just pour a HUGE glass and drink it just like that. As a kid I was just so attached to milk

Meow meow meow meow meow meow meow meow
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You should just do a lot of blow, imo.

Okay, this is a thing. Its a detox "diet" - where diet = food plan. People do it. My friend's personal trainer does it. Theresa didnt make it up shes just trying it out.

quote:

Originally posted by Lilith Best things I found where to drop a huge amount of sugar intake, concentrated fats, caffine, highly processed meats and split the vegetable-meat content to about 60/70%-30% or so as meat does have a number of fairly important minerals and vitamins in it for your health. If you're sort of iffy about dumping meat altogether, maybe switch to lean white meats like fish, pork and poultry. But that said, most of us have varying metabolic rates and bodyfat ratios so what works for one person might not work for another as a complete diet. If you're dumping meat I think it would be worthwhile to stock some multivitamins, kelp tablets and something else with a daily requirement of Zinc and Iron. Workouts, I do a set of pushups and situps every morning and try to get in about 30mins to 1hr light cardio like walking through the day and some callisthenics at night. I also drink 2-3drinks a night and eat a lot of red meat without any appreciable affect

I bought tonnes of fish and beans to make up for my lack of meat. I also take 900 mgs of iron supplements each day. On top of that, I am taking vitamin C, and B12 with my iron to help the absorption.

I am not permanently cutting out meats... only for 3 weeks while I am detoxing.

quote:

Originally posted by Theresa http://www.mercola.com/article/milk/no_milk.htm I don't advocate not drinking milk, because I like it, and think it is good for you... but too much is not good for you.

Yes, I know and I reaaaalllllly need to cut down but milk to me is like coke to Jamie.

Thanks for that link btw.

quote:

Originally posted by Theresa Milk is hard for the body to digest. It apparently takes more work for your body to digest and process milk, and thus takes away from the process of your body filtering out and successfully removing all of the toxins and garbage that are in your body from other things. http://www.mercola.com/article/milk/no_milk.htm I don't advocate not drinking milk, because I like it, and think it is good for you... but too much is not good for you.

Youre right, everyone is lactose intolerant, its just that some are more than others. We cant fully digest cow's milk.

Breasts FTW.

quote:

Originally posted by Frenchie milk to me is like coke to Jamie.

WHOOOOOOOA!!!!

quote:

Originally posted by Ang ' ela_ie Okay, this is a thing. Its a detox "diet" - where diet = food plan. People do it. My friend's personal trainer does it. Theresa didnt make it up shes just trying it out.

+130954802497850289734

wait why are you detoxing?

quote:

Originally posted by Ang ' ela_ie WHOOOOOOOA!!!!

Ya, it's that bad lol. I go through soo much milk in this house it's insane. I think I spend more money on milk than gas.

quote:

Originally posted by Ang ' ela_ie Breasts FTW.

amen

unless you're talking about breast milk

quote:

Originally posted by mezzir amen unless you're talking about breast milk

What, you arent?

quote:

Originally posted by Ang ' ela_ie What, you arent?

meh i guess i'd support breast milk as well
makes for a healthy baby!

Does Jamie even do drugs anymore? I thought she was pretty clean? Whats going on? Where am I??

quote:

Originally posted by Theresa I bought tonnes of fish and beans to make up for my lack of meat. I also take 900 mgs of iron supplements each day. On top of that, I am taking vitamin C, and B12 with my iron to help the absorption. I am not permanently cutting out meats... only for 3 weeks while I am detoxing.

Should be alright for protein then
Try the kelp tablets though, they're really good for your hair, skin and nails, plus lots of trace stuff in there you can sometimes miss out on.

quote:

Originally posted by Orbax Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow Meow meow meow meow meow meow meow meow

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