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-- need to gain weight, FAST!!!
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head over to mcdonalds now. run!
wait.. running would be a bad idea. walk slowly into mcdonalds. now!
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| Originally posted by noikeee wait.. running would be a bad idea. walk slowly into mcdonalds. now! |
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| Originally posted by Jase83 i'll start searching online then.. thanks again for the advice, i'll get there eventually.. i think the hardest part is going to be the routine, eating is easy  , and yeah, im sure there's no shortage of info out there on the net..thx! |
Oh dude. I just ate junk food for a week and I think I gained like 3 pounds. But don't do it....I feel like a piece of shit right now. I'm done with junk food for a loooong time.
mother b!tchin twigs!!!! darn, I hade you. I'll take the other end of the spectrum over my spare tire from 18 wheeler. I'll gladly donate 80 lbs of my flesh at no charge. Let me know if you're interested.
Honestly tho, be careful what you ask for. however, if you are serious about gaining weight, I hope you consider mass, instead of fat. Here's how:
1. High weight, low rep sets. We're talking 8 reps max, with maximum weight
2. Lots of protein diet. We're talking protein shakes
3. Rest. Don't work out more than 3 times a week.
The work out regimen though should be to the max, with maximum resistance and SLOW. This will create bulk. You may need a partner to push/spot you.
I was working out with a guy back in the day - in about 4 weeks I put on 25lbs of MUSCLE mass. My BFI actually went down. Eating healthy is key, as when you're building muscle your liver has to work extra hard and eating junk will force your liver to metabolize bad fats if you eat crap like doughnuts and burgers.
So, stack up on tuna, mayo, watch the carbs tho - try to limit your carb intake and instead force your body to utilize protein, as it is a building block for muscle tissue.
Damn, I'm goin to gym tonight. I'll race you - if you like. See who has easier time - person who wants to lose weight or the one who wants to put it on.
BEEEEEEEEEEFCCCAAAAAAAAAAAAKE BEEEEEEEEEEEEEFCCCAAAAAAAAAAAAAAKE!!!!!!!!!!!!!!!!!
Get some Whey protein and start working out.
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| Originally posted by all-nite-freak hit the gym with an intensive weight training program and eat healthily over 4000 calories a day and you will see results in weeks...all you have to do is keep at it.If you don't push yourself you wont succeed...trust me at one point i was 6 4 155 lbs...i know. dont do cardio either for the first while. walk on the treadmill to warm up but cardio is no good for what you are looking for. and fat people are big boned and only have gland problems if you define the term as "im a dont ever stop eating fat bastard"...seriously |
to gain weight eat your own feces and drink your own urine. this will ensure that everything you ingest STAYS in. try to drink your sweat if possible.
it goes by frame, i just used the amount i needed.The bigger the body the more you need.He is 6 feet i think which is not small either.
Yea It's not fair! I want to be fatter everywhere damn it. When I eat a diet of beer and lard all that happens is I grow a tummy and end up looking like a pot-bellied Gollum. 
4000 calories is a lot...eat healthy while you do this though or you'll get yourself sick
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| Originally posted by nchs09 to gain weight eat your own feces and drink your own urine. this will ensure that everything you ingest STAYS in. try to drink your sweat if possible. |
Eat lots of protein & carbs, do less reps of a heavier weight and cut back on cardio when you work out.
eat lard by the bucket and take up gaming.
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