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Originally posted by chimera66 at least when on a machine you can read watch tv hold all your junk around you and MOST IMPORTANTLY stop whenever you want and remain in the same place. nothing sucks mroe than say having a cramp or something and wanting to stop but you are far away from your car public transport or home.

You do realize that is the poing correct? To PUSH you to keep going. Also you get cramps in your side from improper breathing.

quote:

Originally posted by gehzumteufel You do realize that is the poing correct? To PUSH you to keep going. Also you get cramps in your side from improper breathing.

i think i read a while ago that you get stitches landing on one leg while you breathe out as opposed to landing on the other.

as for other cramps, stretch, and drink fluids before you run.

I do quite a but of running, 3 or 4 times a week. Mostly between 8 and 15 kilometers, depending on the type of training. Every other weekend or so I do a 20+ kilometer run.

Did a few half marathons, 10k's and 10 mile events so far (recreational). Next year, the marathon. God I'll be knackered.

quote:

Originally posted by trunks1022 i think i read a while ago that you get stitches landing on one leg while you breathe out as opposed to landing on the other. as for other cramps, stretch, and drink fluids before you run.

I meant in your side. Like holding the side just below your lungs in the diaphram area.

quote:

Originally posted by gehzumteufel I meant in your side. Like holding the side bjust below your lungs in the diaphram area.

I only get those if I try to run after eating.

quote:

Originally posted by gehzumteufel I meant in your side. Like holding the side just below your lungs in the diaphram area.

ben, i did too lol. i call those stitches.

quote:

Originally posted by Project-K I only get those if I try to run after eating.

heh yeah same. Or if I haven't ran in a long time.

quote:

Originally posted by trunks1022 ben, i did too lol. i call those stitches.

oh hahahaha oops.

quote:

Originally posted by nchs09 Well if i run full speed i can only run a mile.... (sucks because when i play futbol i get tired so quick because of all the sprinting there is) If i run at medium speed i cant run for 30 minutes.. maye 20, so i just slow down and chill while running. Im not training for anything, just running for the lulz.

I know Le Nach, i was just giving you a hard time....I feel bad about it now.

Re: Cardio / running thread

quote:

Originally posted by MrJiveBoJingles Another thing I like to do is to break up a longer distance (like 800 yards or so) with pushups every twenty-five or fifty yards.

that's one of the best workouts you can do for maintaining a healthy/fit body. i used to make our flight do a 2-mile run, and we would stop and do 20-25 pushups and situps at every half mile.

ended up being a full 2 miles of running, plus 100 pushups and 100 situps. great workout

quote:

Originally posted by Ygrene Hudson river, dawg!

you first

quote:

Originally posted by Ygrene I know Le Nach, i was just giving you a hard time....I feel bad about it now.

I hope you feel bad

I run until I get dizzy or about to vomit.

Btw, check out http://www.runningahead.com My brother made it.

30 minutes left hand
30 minutes right hand
1 minute holding breath with left hand
1 minute holding breath with right hand
Go to the pool and bang the suction nozzle for 20 minutes
Flex

quote:

Originally posted by Ygrene Hudson river, dawg!

um yeah if you wanna swim with decapitated heads and gets 3 eyes, go ahead.



btw I hate running it hurts my bewbs. I stick to the elliptical, bike or rowing to reduce the impact

8+ hours of physical labor and 30 minutes on the stationary bike (when i actually excercise)

ddr

Besides running, what are some good cardio activities to do that doesn't involve a machine?

Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.

quote:

Originally posted by jennypie Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.

Just showered after running 3 miles.... feels good as well

quote:

Originally posted by jennypie Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.

spandex shorts or skater style?

quote:

Originally posted by verndogs Besides running, what are some good cardio activities to do that doesn't involve a machine?

WiiFit...oh wait...

quote:

Originally posted by jennypie Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.

That waterfront fucking sucks. When I get home today I will take pics of my waterfront.

quote:

Originally posted by trunks1022 spandex shorts or skater style?

LoL...no.

Futsal. I guarantee you're legs will feel like they're gonna fall off.

quote:

Originally posted by gehzumteufel That waterfront fucking sucks. When I get home today I will take pics of my waterfront.

LoL...you're a tard.

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