**insomnia** - TranceAddict Forums

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Posted by AY STAR on Apr-17-2010 21:50:

quote:
Originally posted by yankeeBaby
how the fakkk do you not know En Vogue!

*cough*** andrew lives under a rock*** cough*

Jesus christ andrew

what can i say, iam from brooklyn...
i grew up listening to freestyle music
i wore a kangol hat, a fila velour jump suit and said "va fangool" to every broad who turned me down

Posted by EliPsE on Apr-18-2010 01:51:

I have major sleeping/waking up problems. If you are trying to stay off the Rx route, try Super Snooze Melatonin by Sundown Naturals. It has a bunch of other ingredients which complement the melatonin and leaves you nice and peaceful during sleep and the next day as well without feeling groggy. It doesn't give you crazy vivid nightmaires like just straight up melatonin. Here is an image with the ingredients

You can find it at cvs/walgreens etc..

Posted by euphoria on Apr-19-2010 13:14:

quote:
Originally posted by coolestrl
LOL bwahaha. Question tho can u get ambien over the counter? i dont think you can in new york

No, you cant but it's like the #1 thing the doc prescribes when you tell him you can sleep because it's milder than the stronger ones.

quote:
Originally posted by EliPsE

The chamomile is great too, but I don't know about the Taurine. Isn't taurine an energy boosting amino acid?

Posted by Chaska on Apr-19-2010 13:18:

quote:
Originally posted by euphoria
No, you cant but it's like the #1 thing the doc prescribes when you tell him you can sleep because it's milder than the stronger ones.

The chamomile is great too, but I don't know about the Taurine. Isn't taurine an energy boosting amino acid?

It is. If you want to go natural, chamomile and Valerian Root are great. Valerian root can put you out in 15 minutes.

Posted by euphoria on Apr-23-2010 14:15:

quote:
Originally posted by Chaska
It is. If you want to go natural, chamomile and Valerian Root are great. Valerian root can put you out in 15 minutes.

I've always used valerian as a muscle relaxer rather than for sleep.

So Kelly... have any of these suggestions helped?

Posted by DJslantzz on Apr-23-2010 14:26:

I tried using these recently and loved them...they are more muscle relaxers then anything I think, but gave me great sleep. Plus it's packed with some essential vitamins as well

http://www.gnc.com/product/index.js...3956756.4021250

Posted by Ali Mahmud on Apr-23-2010 17:05:

It's a stress thing. Just find a way to relieve some stress, and you will be able to sleep fine. Don't resort to medicine. That should be a last resort and a temporary thing. You don't want to have to become dependent on drugs.

Just find something that helps you relieve your stress.

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