Solution to sleep well??? - TranceAddict Forums

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Posted by ProDiGaL on Sep-25-2002 04:57:

woohoo valium tea
/me goes shopping

Posted by Nadi on Sep-25-2002 05:36:

I dont get into bed until im dead tired. then I can get in bed, and fall asleep instantaneously. If im not asleep within 30 minutes of getting into bed, its gonna be a loooooong night.

Posted by Spad on Sep-25-2002 11:51:

Lay on the very edge of the bed & you'll soon drop off.

( )

Posted by trancegirl79 on Sep-25-2002 11:55:

quote:
Originally posted by Spad
Lay on the very edge of the bed & you'll soon drop off.

( )

oh what a great idea!!!! and then I'm sure to not sleep for the rest of the night, cause my head will hurt so bad! and all my body will be sore... no I guess I won't follow your advice! but thanks

Posted by TravelDog on Sep-25-2002 12:30:

[QUOTE]Originally posted by trancegirl79

oh what a great idea

You know this may sound stupid. But this actually worked for me many times. When you're in bed and can't sleep, lay on your back, hold one arm up and keep it there....as long as you can. You will notice that your arm is getting heavier and heavier and it's starting to go from left to right.
Watch out though!!! Cause you will not be able to control the movements!! It's true!!

Two things can happen from there, you get extremly exhausted, laugh about it and fall into sleep because you did not think of anything else, like I suggested before, or you just knocked your self out.

Sweet dreams

Posted by Spad on Sep-25-2002 12:42:

quote:
Originally posted by trancegirl79

oh what a great idea!!!! and then I'm sure to not sleep for the rest of the night, cause my head will hurt so bad! and all my body will be sore... no I guess I won't follow your advice! but thanks

One of us has missed the others' sarcasm.....

Posted by astroboy on Sep-25-2002 13:05:

A glass of really warm full cream milk and a few spoonfulls of good honey before bed do the job for me.

Posted by Trance-Canada on Sep-25-2002 15:49:

Hrm... before i used to sleep so well that I didn't have to count the sheep, but rather they counted me. Now it's different i can't usually fall asleep untill 4 am, it really sucks.

Posted by TravelDog on Sep-25-2002 15:49:

Re: Solution to sleep well???

quote:
Originally posted by trancegirl79
Hey I have a question for you! What do you do when you don't find your sleep? I have sometimes that problem, and when it happens I spend a horrible night trying to get some sleep but sleep doesn't come. Maybe you have a miraculous solution! give it to me!

.... Let's get it on baby....

You worry too much
LoL

Posted by MERiDiAN5i2 on Sep-25-2002 20:58:

melotonin works great, for me atleast. helps you fall asleep, keeps you in REM sleep longer, and its cheap...

-mer

Posted by AlphaStarred on Sep-25-2002 22:14:

try watching some action movie or something

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