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-- need some weight training advice...
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| Originally posted by Nalin I know a lot of what I'm talking about so... ........... |
'
I eat fast food everyday muahaha.
I have 8 pack and am tone, know why?
I swim everyday, and do pushups and situps. That's all you need.
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| Originally posted by nrjizer , Anyways, this is great advice guys, thanks a bunch. Can anyone reccomend a good brand of protien suppliment that doesnt cost an arm and a leg? Shake, powder mix, bar, I dont really care what it is. number? |
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| Originally posted by nrjizer anyways, this is great advice guys, thanks a bunch. Can anyone reccomend a good brand of protien suppliment that doesnt cost an arm and a leg? Shake, powder mix, bar, I dont really care what it is. Btw, how much protien do you find in fish, specifically salmon? I know its a lot, and I eat like an assload of fish as often as I can (sometimes like 1.5 pounds in one helping!). Is there any specific number? |
okay how many push ups and sit ups should be done each day?
till you cant do them any more
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| Originally posted by Drifter okay how many push ups and sit ups should be done each day? |
i think thats for girls. Thatd make me giggle myself to sleep at night I usually do 3-400 a night, with about 250 pushups
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| Originally posted by Orbax till you cant do them any more |
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| Originally posted by Orbax i think thats for girls. Thatd make me giggle myself to sleep at night I usually do 3-400 a night, with about 250 pushups |
arent we manly!?
no, i want it to be 1000, 1000. So im wayyyyy off
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| Originally posted by miss_e arent we manly!? maaazzz you wwuuuuuss |
I actually do 4 
lmao!
its okay maaaz, if youre fragile ill take care of you
orbax, for real you do that many pushups!?
abs of steeel eh?
i do about the same as orbax.
5 reps of 250 crunches
then 5 reps of 250 crunches with tucking my legs in, hard to explain.
in between i do pushups and curls. used to do pushups in reps of 50, now i do em in 30 cuz i got weaker.
Every day I do 100 full sit-ups, 50 lying down bicycles, and 50 sit-ups where you have your legs bent in the air.
as for push-ups.. I do none. I dont like pushups.
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| Originally posted by davinox i do about the same as orbax. 5 reps of 250 crunches then 5 reps of 250 crunches with tucking my legs in, hard to explain. in between i do pushups and curls. used to do pushups in reps of 50, now i do em in 30 cuz i got weaker. |
Nrjizer, like I said I wouldn't take supplements if I were you, but looks like you dont want to listen...
Why is it that people always want the easy way out; getting the job done well seldom/never has an easy way out.
I have a good friend whos works out with a lot of intensity and doesn't use supplements whatsoever; he's been working out for 3 years more then i have seriously; the man is disgustingly cut and has incredible muscle density like he's stronger then people 1.5-2.0x his size. I myself am approcing a similar result.
Isn't that what you want? Very high definition, with mediocre but very dense bulk? You're not going to get it with your protein shakes or whatever other gimik you try.
Its really quite simple. You want quality results, you have to put in the hard work and there's no way to go around that. This goes for weightlifting like it goes for a million other things in life. If you take short cuts you will only look bigger but you'll never achieve incredible cuts and incredible muscle density.
To me its funny when I see some really big guy who can't chest press as much as me or curl as much as me and I'm half his size - tells me exactly the quality of his approach. In fact there's more people who don't know wht the f*ck they're doing then there are who are trully reaping the benefits. Which group do you want to be in?
im not after an instant results protien shake. All im after is protien. Ive been eating plenty of fish and lean meats and soy, ect when I can, but the fact is I dont always have time to prepare them. A good helping of protien in the morning will boost your blood sugar and give you shit loads of energy all day. I wouldnt mind a good protien shake and a bowl of cerial to help me get going when I have other things on my mind than preparing food. Even if I wasnt starting an exercise routine, I would still like to have it anyways.
I dont really beleive in supplements. I take some vitamins, thats about it.
I don't understand all these supplement bashing comments...drinks like Metrx are just protein and vitamins and some other natural stuff..its for people that cannot get all those things just by diet alone. Obviously you are not gonna see any results just drinking those things, but it can help you get the desired result you want if used with proper exercise. Cause who really is gonna get 150+ grams of protein per day just by eating alone??
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| Originally posted by xXxAzNrAvErxXx I don't understand all these supplement bashing comments...drinks like Metrx are just protein and vitamins and some other natural stuff..its for people that cannot get all those things just by diet alone. Obviously you are not gonna see any results just drinking those things, but it can help you get the desired result you want if used with proper exercise. Cause who really is gonna get 150+ grams of protein per day just by eating alone?? |
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| Originally posted by GeneDefekt Yo dude... DON'T BELEIVE THE HYPE. Keep it real. |
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