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-- Workout Thread IV
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quote:

Originally posted by chimera66 rawr!!!

holla back youngin

woot woot son!

fucking sucks i didn't work out when i was in detroit from the 22-26 and now i'm sick just drinking water and soup so i don't know how long it will be until i get to work out again

on the bright side i'm now down to about 174-175lbs

I did legs. I carbed up b4 so that makes it hurt less. 450lb leg press 4x12, 80lb dumb bell lunges 4x10, ass machine 4x(whatever max is), leg extension 205 4x12, calf raises single leg 205 4x40. 15 mins stairmaster, 20 mins elliptical

damn son that's a ridiculous workout. meh same ole for me today

quote:

Originally posted by KiNeTiC ENeRgY I did legs. I carbed up b4 so that makes it hurt less. 450lb leg press 4x12, 80lb dumb bell lunges 4x10, ass machine 4x(whatever max is), leg extension 205 4x12, calf raises single leg 205 4x40. 15 mins stairmaster, 20 mins elliptical

WHERE ARE THE SQUATS!!! SQUATS!!!

LEG PRESS IS USELESS WIHTOUT SQUATS!!!






but honestly squats will do so much more.. your glutes feel basically nothing in a leg press and your hams are only worked when you keep your feet up high in your stance. I guess your getting your glutes via lunges but still squats are the ultimate.

nice lifting though

I ran 40 minutes today

quote:

Originally posted by Nrg2Nfinit WHERE ARE THE SQUATS!!! SQUATS!!! LEG PRESS IS USELESS WIHTOUT SQUATS!!! but honestly squats will do so much more.. your glutes feel basically nothing in a leg press and your hams are only worked when you keep your feet up high in your stance. I guess your getting your glutes via lunges but still squats are the ultimate. nice lifting though

Thanks mate No I was doing squats for months, and never did leg presses. I switched over to these to break out of a plateau. It's working wonders....for now. I do lots of deadlifting though.

just did back w00t and omg most beautiful girl I've ever seen at the gym I could barely concentrate

I feel good today. I'm going to run and lift!

Ya I did first thing this morning w00t all jacked up for the day.

IM WALKING ON SUNSHINE WOOOOOOOOOHHHHHHHHHHHHHHHHHHHH!!!!

Has anyone tried NO-Xplode? I've been hearing mixed reviews about this product. if you have used it, what do u think? does it make any difference in anything?

I use it to prevent diarrhea

I used it for a bit not my style all I felt was jittery, natural look and supplements for the win. Plus some steroids

quote:

Originally posted by nchs09 I use it to prevent diarrhea

i heard it causes diarrhea

quote:

Originally posted by thesauce23 Has anyone tried NO-Xplode? I've been hearing mixed reviews about this product. if you have used it, what do u think? does it make any difference in anything?

Take that $50 and buy some food. Have a cup of coffee before u hit the gym to get the same effect.

Buy some protein






I ran out like a month ago and need to get some too

NO explode just increases vascularity nothing big. I cycled with creatine and the results went away after usage. Not really big results either.

quote:

Originally posted by Nrg2Nfinit NO explode just increases vascularity nothing big. I cycled with creatine and the results went away after usage. Not really big results either.

Creatine does nothing but cause bloating.

I almost collapsed running today. I thought I felt strange so I slowed down to check my pulse. I couldn't check it because my fingers were numb and I felt like I was spinning around. By the time I was able to check it my pulse was 198!

dude, be careful.

ps. i got a trainer

kind of a weird request here... im not a fitness freak or anything.. but its high time i started doing something with my health.

basically.. i have drank beer pretty much every night for the last 10 or 11 years since i left school... i dont do any working out or any major excercise anymore. im not fat, but i do have a bit of a beer belly. i used to work out a lot when i was about 16-17 [10ish years ago] i hada great body then, not massively muscular, but a nice set of abs, toned arms, and quite a protruding chest. but since then i have not excercised a lot, and the drink is doing to my body what drink will do, but over the last few weeks i have stopped drinking through the week [which has been hard for me]

my stomach is not big, but theres a little bit of fat around there, also my chest went from being quite muscular to flacid, i dont have manboobs yet, but lets say my chest still sticks out like it used to, but its not hard anymore.

my basic problem is.. i have panic disorder, and one of the things that sets an attack off is not being able to control my heart rate... if i DO do excercise i.e treadmill or something, my heart rate goes up, and it feels like i cant control it, which equals having a panic attack... but i want my fitness and my physique to develope again... so basically im just wondering, what is the best thing i can do, to get back on top of things to trim myself up, and also build up some decent muscle without exsert too much cardially as that gives me problems

i just got this baby the other day;

gonna try taking it three times a day and see if i make any gains.

quote:

Originally posted by RapidFire gonna try taking it three times a day and see if i make any gains.

usually the point is to consume this after a workout, no?

if u drink that 3 times a day and you work out - let's say - every other day, you'll probably just gain sloppy weight.

quote:

Originally posted by [N]�k|��[Z] my basic problem is.. i have panic disorder, and one of the things that sets an attack off is not being able to control my heart rate... if i DO do excercise i.e treadmill or something, my heart rate goes up, and it feels like i cant control it, which equals having a panic attack... but i want my fitness and my physique to develope again... so basically im just wondering, what is the best thing i can do, to get back on top of things to trim myself up, and also build up some decent muscle without exsert too much cardially as that gives me problems

im not aware of any exercise that doesnt raise ur heart rate. maybe u can just walk alot at an easy pace, but ur heart rate will still go up albeit not too high. i wouldnt recommend any drugs for ur panic attacks but u gotta try to find a way to relax and figure out a remedy to deal with ur anxiety or panic causing agent.

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