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-- Workout Thread IV
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Fuck, I've been trying to get myself to go out jogging at around 5am, but it's so hard. The 1 out of 10 times that I manage it though it's pretty awesome.

I usually start about 7:30pm

quote:

Originally posted by jennypie Yeah I think the earliest I ever go to the gym is 9am-ish. Hate it initially...but then I feel amazing/energized for the rest of the day and yeah, have the whole day free after.

I get the same feeling banging some dirty slut before work

I've been thinking about signing up for some sort of race, so I can get my ass kicked.

Did a nice run in the neighborhood today! wasn't as hot as yesterday. felt great!

1.68 miles according to:

http://www.mapmyrun.com

great site, btw

can someone help me, i signed up for the gym 2 months now and went nonce. maybe if i had a workout routine i'd be motivated to gain

need to gain 30-40 pounds

quote:

Originally posted by tubularbills wasn't as hot as yesterday.

youre always hot baby

quote:

Originally posted by Leon can someone help me, i signed up for the gym 2 months now and went nonce. maybe if i had a workout routine i'd be motivated to gain need to gain 30-40 pounds

thats a lot of weight! how tall are you and how much do you weigh now?

i'm 5'7 and weight 128lbs ;/ i get pushed around in teh clubs

quote:

Originally posted by Leon youre always hot baby

quote:

Originally posted by Leon i'm 5'7 and weight 128lbs ;/ i get pushed around in teh clubs

lol, i'm 5'10 and around 138

quote:

Originally posted by Leon i'm 5'7 and weight 128lbs ;/ i get pushed around in teh clubs

I would go for 143 as a reasonable goal.

so i bought mad protein and shit, no sketchy stuff, and I think I can do 3 times a week. what now

You can definitely add ten pounds pretty easy, but making a goal like putting on 40 pounds can just hinder you if you don't make gains fast enough.

quote:

Originally posted by Zild I've been thinking about signing up for some sort of race, so I can get my ass kicked.

Yeah, I've always got at least one race planned ahead to have something to work towards. It keeps you motivated to go out and run.

Starting my HIIT cardio program again today in 3 weeks gonna be shredded I'm in prime position for it !

I ran the last five days. Thinking about doing 6 or maybe taking a day off. This is why I need to sign up for a race. I feel like I'm just screwing around, and not really training.

Wow running in 90 degree temperature with 70% humidity ftw!

LOL

I'm sweating like a mongrel, ps I didn't do HIIT just did a 2 mile quick run. My cardio is still pretty good but I'm winded as shit.

Also never running without boxer briefs again, my boys were all over the place slapping my face and shit. Like at my first sprint they were out the boxer hole lol it was hilarious I had to stop and organize my stuff.

LOL yea i had to start wearing boxer briefs and compression shorts to run.

Did a 10k tempo today, first 5k in 24.27, 2nd in 23.23. Finished with a 1k cool-down.

As I decided not to participate in the marathon in two weeks, I figured it's time to do some speed work and try and set some new PR's in the second half of the year.

so im getting a lil frustrated. ive been making gains in everything except shoulders. I cannot get past 65 lbs/arm doing dumbell shoulder presses. like im stuck and i dont know how to keep going higher. kinda like plateau-ed i guess. without using any supplement or juice, anyone got any tips for me to improve past 65?

chach stop babying this thread with your complaints

quote:

Originally posted by thesauce23 so im getting a lil frustrated. ive been making gains in everything except shoulders. I cannot get past 65 lbs/arm doing dumbell shoulder presses. like im stuck and i dont know how to keep going higher. kinda like plateau-ed i guess. without using any supplement or juice, anyone got any tips for me to improve past 65?

That's not too bad. I'm doing 80 myself for 6 reps, 4 sets. You have to switch it up! Take a week off shoulders, then go to the squat rack or smith, and start shoulder pressing straight bar. don't work them more than 2 times a week. Do this for 3 weeks, then go back to dumb bells and u should be able to push a bit more. lastly, EAT!

quote:

Originally posted by Nrg2Nfinit chach stop babying this thread with your complaints

lol wtf are you talking about fag! You'r lucky to not have to have gone through what I did to get to where I am now

quote:

Originally posted by chach lol wtf are you talking about fag! You'r lucky to not have to have gone through what I did to get to where I am now

lol, what is that exactly? You still taking that fat burner?

quote:

Originally posted by KiNeTiC ENeRgY That's not too bad. I'm doing 80 myself for 6 reps, 4 sets. You have to switch it up! Take a week off shoulders, then go to the squat rack or smith, and start shoulder pressing straight bar. don't work them more than 2 times a week. Do this for 3 weeks, then go back to dumb bells and u should be able to push a bit more. lastly, EAT!

well im eating really well. there is only a 500 caloric deficit that im instituting for fat loss, but im still eating 2500-2600 calories. i usually go three workouts all out and the 4th one i back off and do lighter weights- to switch it up a bit. i was thinking that might be why i cant get past the 65's but it makes no sense cuz shoulder work is teh only thing being affected...

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