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-- Workout Thread IV
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quote:

Originally posted by winston you haven't had a good workout unless you feel sick by the end

right on

quote:

Originally posted by chach I don't eat red meat

hamburgers = red meat

quote:

Originally posted by KiNeTiC ENeRgY I see people drench their eggs in ketchup too. Nasty.

Ketchup: the Caker's choice.


*barf*

I just did the stairs twice

I almost vomited after FUCK
thats 2400 steps
my legs felt like jello

My bf is such a prick when we workout together
It makes me angry and I go harder, which is good but I tend to over-exert myself that way

ughhhh I passed out on the grass after and he's like "MOVE IT FATTY! No resting!"

quote:

Originally posted by Ania_xox I just did the stairs twice I almost vomited after FUCK thats 2400 steps my legs felt like jello My bf is such a prick when we workout together It makes me angry and I go harder, which is good but I tend to over-exert myself that way ughhhh I passed out on the grass after and he's like "MOVE IT FATTY! No resting!"

submissive type eh?

I can do a ton of push ups now. Real ones! between 30-40 in one session.

*beams*

quote:

Originally posted by jennypie Ketchup: the Caker's choice. *barf*

what?? huh??

quote:

right on

you haven't had a good workout unless you wake up at seven am or earlier to run + lift weights, while ending your routine with a protein shake, and a bagel with veggies, cottage cheese and egg whites to fill you up with enough proteins to rejuvenate effectively.

/ ironman

quote:

Originally posted by winston you haven't had a good workout unless you wake up at seven am or earlier to run + lift weights, while ending your routine with a protein shake, and a bagel with veggies, cottage cheese and egg whites to fill you up with enough proteins to rejuvenate effectively. / ironman

werd

So walking up the stairs this morning I slipped and my big toe nail got a chunk ripped off it. It hurt so much. Stupid legs.

ouch

quote:

Originally posted by Ania_xox ughhhh I passed out on the grass after and he's like "MOVE IT FATTY! No resting!"

if you had enough in you to hear him call you a fatty, you had enough in you to move it, fatty.

quote:

Originally posted by chach So walking up the stairs this morning I slipped and my big toe nail got a chunk ripped off it. It hurt so much. Stupid legs.

haha, dude I did that 3 weeks ago going up the stairs to my place. 1/3 of my nail is black

quote:

Originally posted by Excess if you had enough in you to hear him call you a fatty, you had enough in you to move it, fatty.

stfu buddy
only the man I sleep with is allowed to call me fatty
Aside from cardio, I do the stairs to make my ass look *bigger* lol

I was going to skip today but I had bbq ribs last night
Off I go again in an hour or so
1200 steps this time only and i'm flyin solo

quote:

Originally posted by squirrelly I can do a ton of push ups now. Real ones! between 30-40 in one session. *beams*

Yeah, pushups are pretty much a piece of cake once you get past the initial couple weeks. I can't believe I ever doubted I wouldn't be able to do to them, lol.

My bf wants me to do pull-ups, lol...so I'm gonna get good at those too. And then I'm gonna rock some chin-ups.

muscle up on rings... try it

back is recovered, so it is time to resume training

quote:

Originally posted by KiNeTiC ENeRgY Don't forget the aspirin part mate. ECA stack. I never took ephedra, but caffeine and aspirin works very well.

Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without

quote:

Originally posted by SebG Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without

Sure it might do that, but in the stack it inhibits prostaglandin production which increases/prolongs the thermogenic effect of ephedra.

quote:

Originally posted by SebG Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without

Yes it does, but that's not what's importatnt...aspirin inhibits prostaglandins outside of the cells, thus prolonging the thermogenic effects of the ephedra/caffeine. If u don't take it, within about 2 weeks the process slows due to the heightened tolerance and prostaglandin levels. In other words, it helps to keep the cells using up energy, aka fat burning.

quote:

Originally posted by jennypie Yeah, pushups are pretty much a piece of cake once you get past the initial couple weeks. I can't believe I ever doubted I wouldn't be able to do to them, lol. My bf wants me to do pull-ups, lol...so I'm gonna get good at those too. And then I'm gonna rock some chin-ups.

watch out with pull ups. i would suggest a close grip palms to your face.

This is to avoid getting that V shape that guys like to have. Personally i don't think its aesthetically pleasing in women.

The v shape is attained through usings a wide grip palms out stance

Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame.

quote:

Originally posted by jennypie Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame.

You can do the pull ups...you're not going to get all jacked up like a dude, lol.

He was just talking about the grip on the bar. I see what he's saying.

quote:

Originally posted by jennypie Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame.

upper back definition on females in my opinion is very attractive. lean enough to see visible muscle strands, this doesn't mean bulky hunched over women with lat delts the size of bowling balls. I'm talking definition in the rhomboid minor/major, teres minor/major, and delt to trap areas. normally with a clear spinal definition.

i hit these with resistance / cable, cross body pulls with no cable grip, just holding onto the cable stop-ball.

agree with nrg on the palm out wide grip pull ups, really nail into those lats which will give you that V.

[QUOTE]Originally posted by KiNeTiC ENeRgY

hey dude. see this is the shit i was talkin about. i finally got back up to incline dumbell pressing 85's for 7 reps after like 2 months.. last week i did 80's.. im going nuts in all areas except the shoulders. wtf!?!

p.s. tabata intervals ftw

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