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-- Workout Thread IV
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quote:

Originally posted by UWM I've found being unemployed is an awesome way to get in really good shape.

you've turned into one of those kept housewives, haven't you?

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Originally posted by iclone you've turned into one of those kept housewives, haven't you?

:guilty:

New progress pics...

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Originally posted by bluE_Neon Woman don't need to pull/push/press in order to achieve fantastic physical well-being with great appearance. Maintaining a healthy diet and regular exercise is key. Woman of different cultures of the world adapt to many techniques other than exercises. Some just regularly sit in the sauna, eat more or less on a daily basis, drink olive oil daily or just practice yoga. Since where on the topic of vagina, I like my pussy soft & moist. I don't need her stressed or frustrated over weights, let me worry about that Do 10-12 fully concentrated repetitions or just don't count at all, do as many as you can for 3 sets. For the fourth set approach 2.5 or 5 pounds of 4-6 repetitions You will never need to lift 10 pounds, that's too much.

Nothing like a woman starving herself or drinking olive oil, lol. If u want to preach holistic medicine that is fine, but good ole fashioned weightlifting whether u have a vagina or a cock gives proven results. One of the biggest misconceptions in weightlifting is that if a girl uses weights, she will get big/bulky. This is the biggest lie in the BB world. Diet is always 90% of the equation.

Where did he say women need to starve themselves and drink olive oil?? Pretty sure he's saying the same thing you are.


So I don't need to use weight on back extensions, huh? I just like doing it cause I feel like I'm doing more.

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Originally posted by jennypie Where did he say women need to starve themselves and drink olive oil?? Pretty sure he's saying the same thing you are. So I don't need to use weight on back extensions, huh? I just like doing it cause I feel like I'm doing more.

look at the previous post n00b. Drink Olive Oil dammit!

I'll hold a 25lb weight doing back extensions. Of course I have been doing them a while cause if I don't I have to do 100 reps before I feel anything. I'll stick to using weights to get results. Starting out u won't need weight, but u will soon enough.

Yea that was pretty ridiculous advice.

Ah yeah I see it now. Lol. But he didn't say to starve oneself.

quote:

Originally posted by jennypie Ah yeah I see it now. Lol. But he didn't say to starve oneself.

It's a she!

Olive oil is healthy but I'm confused on how drinking it is supposed to keep you in shape.

Muscles and cardiovascular system stay strong and healthy by undergoing some sort of work when you move around in some way. There's no way around that...

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Originally posted by MrJiveBoJingles Olive oil is healthy but I'm confused on how drinking it is supposed to keep you in shape. Muscles and cardiovascular system stay strong and healthy by undergoing some sort of work when you move around in some way. There's no way around that...

I dunno either...maybe she can enlighten us further on high olive oil intake.

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Originally posted by KiNeTiC ENeRgY It's a she!

No, he isn't. I know Marcin personally.

spin sat, spin sun, psycho cardio class mon, spin+pilates today.

75 min pilates + 90 min kickboxing class tomorrow.

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Originally posted by jennypie No, he isn't. I know Marcin personally.

way to ruin the fun

what is this about drinking olive oil? that makes no sense

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Originally posted by chimera66 what is this about drinking olive oil? that makes no sense

exactly

Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed. The gym supplements my martial arts training, so I'm looking for exercises that uses similar motions. Any help out there?

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Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance,

(do cardio)

quote:

increase strength

(lift weights)

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and increase speed

(do both).

My consultation fee is $50. Pay up.

quote:

Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed.

I don't know what sort of "motions" you had in mind, but you could try doing some Tabata interval training:

http://en.wikipedia.org/wiki/High-i...terval_training

Examples:
http://www.youtube.com/watch?v=TLyRoDUy2vg
http://www.youtube.com/watch?v=uRPcN5hcufg

Good workout for people in sports that require repeated intense effort.

quote:

Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal.

dude that's so cheap, lucky

did upper body and abs this morning. i hurt. lol

the Bowflex kicks ass i am already so ripped from it.

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Originally posted by Boomer187 the Bowflex kicks ass i am already so ripped from it.

pics or stfu



kidding. i've always wondered about that thing. sounded like a good deal; but at the same time seemed too expensive.

ran 6 miles then pullovers, bent over row, upright row, shrug, rear delt row, and curls. All barbell

quote:

Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed. The gym supplements my martial arts training, so I'm looking for exercises that uses similar motions. Any help out there?

Planet Fitness!

quote:

Originally posted by Zild ran 6 miles then pullovers, bent over row, upright row, shrug, rear delt row, and curls. All barbell

u gonna get jacked

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