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-- Workout Thread IV
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OMG ROID RAGE!!

HE'S GONNA BLOW!!!

quote:

Originally posted by jennypie OMG ROID RAGE!! HE'S GONNA BLOW!!!

Just like chach. So sad

...and this is why MMA gyms > normal gyms.

bas and Q5 would have scheduled to settle this on a mat by now

Seriously I fucking hate cunts at the gym.

I sometimes forget this thread is in the CoR. My fault

We forgive you.

Just started running again after not having done so for a month. Hopefully stamina will recover quickly so I can do some speed work (got some races planned before the end of the year) because I couldn't even do 7k without feeling exhausted.

lol wth is going on in here

why can't my trolls be as successful

btw, how do you guys find time to train with school and work getting in the way?

quote:

Originally posted by Scottaculous why can't my trolls be as successful btw, how do you guys find time to train with school and work getting in the way?

All u need is about 45 mins to an hour a day.

quote:

Originally posted by KiNeTiC ENeRgY All u need is about 45 mins to an hour a day.

ya if you are a fag like you

my gym's open 6am-10pm.

somewhere in between i should have time.

also, it's 1 block away from my uni campus.

edit:

EVERYONE WISH ME LUCK.

dieting starts today.

last night i was 187.4lbs

must be under 170lbs by August 22nd

and so it begins...

quote:

Originally posted by Scottaculous btw, how do you guys find time to train with school and work getting in the way?

I don't usually spend more than an hour at the gym. As with everything else...you just make time.

quote:

Originally posted by Inertia dieting starts today. last night i was 187.4lbs must be under 170lbs by August 22nd

That can be done easily.

quote:

Originally posted by Scottaculous btw, how do you guys find time to train with school and work getting in the way?

Get up early, start work early, leave at 15.00, drive home, running by 16.00. After that, dinner, and you've even got the whole evening for yourself..

quote:

Originally posted by jennypie That can be done easily.

yah i know. i dropped 60lbs in 3 months last year (you met the fatass version of me in Toronto).

still, i need to drop the weight with no effect in my power or explosiveness (actually, given the training i'm doing from here to there, both should improve) for a BJJ comp. and you REALLY wanna pig out after hard training

quote:

Originally posted by chach ya if you are a fag like you

Roid rage?

Wtf, totally slacked today...didn't even get through my whole routine when I looked @ the clock and realized I shoulda been out of the gym already. Shit.

quote:

Originally posted by KiNeTiC ENeRgY Roid rage?

Totally roid rage.

quote:

Originally posted by jennypie Wtf, totally slacked today...didn't even get through my whole routine when I looked @ the clock and realized I shoulda been out of the gym already. Shit.

lay off the butthax.

I honestly didn't think I was trudging along at all...so strange. Maybe it's because I increased weight on walking lunges? I dunno.

quote:

Originally posted by Scottaculous why can't my trolls be as successful btw, how do you guys find time to train with school and work getting in the way?

you make it a priority and schedule it into your day. you also have to find something you like doing so that you actually want to workout. between work and the gym i'm out of my apt for 12hrs which makes for a long day but it's worth it because you feel better after working out. i'm also a total ass about meeting up with people after work, it either has to be short enough after work so i still make it to the gym at a decnt time or after i'm done with the gym. if not, 99% of the time i won't go.

quote:

Originally posted by chimera66 you make it a priority and schedule it into your day. you also have to find something you like doing so that you actually want to workout. between work and the gym i'm out of my apt for 12hrs which makes for a long day but it's worth it because you feel better after working out. i'm also a total ass about meeting up with people after work, it either has to be short enough after work so i still make it to the gym at a decnt time or after i'm done with the gym. if not, 99% of the time i won't go.

yea what an ass u are Chimera

quote:

Originally posted by jennypie Wtf, totally slacked today...didn't even get through my whole routine when I looked @ the clock and realized I shoulda been out of the gym already. Shit.

if u would quit all the phone sexing while working out u would get the work done in time.

We need pics of chimera's legs.



*fap*

i wonder what deliciously evil conditioning routine awaits me today.

this was the morning one (couldn't attend because my car is fucked), tonight's will probably be different:

3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump

Then:
Knee Jump:
2x5 @ No Weight
3x2 @ 45# BB
1x2 @ 55# BB
1x1 @ 65# BB
1x1 @ 75# BB

Then:
15x (20sec Work/10sec �Rest�) Front Squat Push-Press
Player must hold BB throughout (even during �Rest�)

Then:
30/30 Frog Hop
Rest two minutes

30/30 ******
Rest two minutes

30/30 Split Jump

----------------

i can thank the fucks at GymJones for that. did it on saturday. it's a bitch. knee jumps kick my ass.

quote:

Originally posted by Inertia i wonder what deliciously evil conditioning routine awaits me today. this was the morning one (couldn't attend because my car is fucked), tonight's will probably be different: 3x20 Squat 3x10 Jump Squat 2x5 Tuck Jump Then: Knee Jump: 2x5 @ No Weight 3x2 @ 45# BB 1x2 @ 55# BB 1x1 @ 65# BB 1x1 @ 75# BB Then: 15x (20sec Work/10sec �Rest�) Front Squat Push-Press Player must hold BB throughout (even during �Rest�) Then: 30/30 Frog Hop Rest two minutes 30/30 ****** Rest two minutes 30/30 Split Jump ---------------- i can thank the fucks at GymJones for that. did it on saturday. it's a bitch. knee jumps kick my ass.

wtf is a knee jump? Sounds like some hack trainer-created bs.

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